10/17/2025
                                            October is National Depression Awareness and Mental Health Screening Month — a reminder that mental health matters every day, and support is always available.
As the days grow shorter, many people begin to feel the effects of Seasonal Affective Disorder (SAD) — a type of depression linked to the change in seasons. Fatigue, low mood, loss of interest in activities — these are more than just the “winter blues.”
💡 The good news? Mental health screenings are a simple, confidential first step toward getting help.
✅ Check in with yourself.
✅ Reach out for support.
✅ Talk to a professional — early action makes a difference.
Let’s normalize mental health conversations and support one another in every season. 💛