Walsh Nutrition Group, Inc.

07/16/2025

Weight loss medications: Hype or help? 🧐 Dr. Walsh tackles the big questions, including GLP-1s, in our new podcast episode! Understand the science, benefits, and considerations for your health. Don't miss this essential listen! 🎧💡

🔗 Dive in: https://walshnutritiongroup.com/weight-loss-medications-podcast/

Laura Walsh, the visionary founder of Walsh Nutrition Group, joined Meg on the "Redesigning Health & Home" podcast to dissect GLP-1 weight loss medications.

06/26/2025

Struggling to find satisfying snacks that actually fuel your day? 🤔 You're not alone! Knowing what to grab 🍎🍌🥕 can make ALL the difference.

Walsh Nutrition Group's latest blog post is here to empower you with 10 balanced snack ideas that hit every craving! 😋 Whether you're craving something sweet 🍓, savory 🧀, crunchy 🥨, or creamy 🥛, we've got you covered! Say goodbye 👋 to mindless munching and hello to smart, delicious choices! ✨

Get your snack inspo now! Fuel your body the smart way! 💪

Tap the link! 👇
https://walshnutritiongroup.com/10-balanced-snack-ideas-for-every-craving/

06/12/2025

The Snack Revolution Starts Now! 🍏🥕🍓

The truth about your health journey isn't just found in your main meals – it's in the moments between them. Too often, these moments become minefields of mindless munching 🤯, derailing progress and leaving us frustrated.

But what if you could flip the script? 🔄 What if those hunger pangs became powerful opportunities? ✨

At Walsh Nutrition Group, we're tearing down the old rules of "no snacking" and ushering in a new era: Smart Snacking.

Get ready to discover how strategic, satisfying bites can:
• Transform your metabolism
• Boost your mood 😊
• Propel you towards your wellness goals with an ease you never thought possible.

If you're ready to stop fighting cravings and start leveraging them, keep reading. Your body (and your taste buds!) will thank you! 😋

Click here to dive into the world of Smart Snacking and unlock your full potential! 👇

https://walshnutritiongroup.com/smart-snacking/

05/29/2025

🧁 Fuel Your Day the Tasty Way! 🧁

Looking for a healthy snack that satisfies your sweet tooth and supports your wellness goals? 🏋️‍♀️💪 Our Ultimate Blueberry Bran Protein Muffins are packed with fiber, protein, and flavor — the perfect grab-and-go breakfast or post-workout bite. 🫐✨

Created by our registered dietitians, this muffin recipe is:
✅ High in protein
✅ Rich in fiber
✅ Low in added sugar
✅ Family and freezer friendly!

Whether you're a busy parent, fitness lover, or just trying to eat smarter, these muffins are a delicious way to stay on track. 🧠🍴

🍽️ Wholesome Ingredients. Easy Prep. Nutrient-Dense.
You don't have to sacrifice taste for nutrition — we believe in both!

👉 Get the full recipe here: https://walshnutritiongroup.com/ultimate-blueberry-bran-protein-muffins/

👨‍⚕️ From your trusted team at Walsh Nutrition Group

📍 Proudly serving clients in Burr Ridge, Darien, LaGrange, Illinois, with expert nutrition advice and practical solutions!

These Blueberry Bran Protein Muffins are lightly sweetened with a great texture. Additionally, we've added protein powder to give each muffin a hint of

05/19/2025

💪 Empower Yourself Through Menopause! 💪

Our latest blog post for DuPage County women is packed with actionable tips for weight management and a vibrant lifestyle during this powerful transition. Take control of your health journey! ✨

Read more: https://walshnutritiongroup.com/menopausal-women-lifestyle-recommendations/

Lifestyle changes are crucial to manage menopausal symptoms, reducing risk of chronic disease, and improve overall well-being. Learn menopausal women secrets.

05/08/2025

🎉 Exciting News from Walsh Nutrition Group, Inc. Burr Ridge! 🎉

We are absolutely thrilled to introduce the newest member of our team: Marissa Kelley, RDN, LDN, CDCES, NBC-HWC! 👋

Marissa brings over 20 years of experience and a truly compassionate approach to helping you achieve your health and wellness goals. Whether you're looking for expert guidance in:

🍎 Comprehensive Diabetes Management (Type 1, Type 2, Prediabetes, GDM)
⚖️ Effective Weight Loss Strategies (including GLP-1 support)
❤️ Cardiovascular & Kidney Disease Nutrition
🌱 Or simply want a supportive partner in your overall well-being...

Marissa's dual certification as a Registered Dietitian and a Nationally Board Certified Health and Wellness Coach means she offers a unique and empowering approach. She'll help you explore barriers, build motivation, and create personalized strategies to live a healthier life on your terms.

Marissa's motto? “Make the next best choice.” A practical and encouraging philosophy we love!

Ready to partner with Marissa on your health journey in Burr Ridge, Hinsdale, La Grange, Downers Grove, and beyond?

➡️ Schedule a Consultation Today! https://walshnutritiongroup.com/book-an-appointment/

Welcome aboard, Marissa! We're so happy to have you! 😊



https://walshnutritiongroup.com/marissa-kelley-rdn-ldn-cdces-nbc-hwc/

Marissa Kelley, Registered Dietitian Nutritionist (RDN), Licensed Dietitian Nutritionist (LDN), Certified Diabetes Care and Education Specialist (CDCES) & more.

04/08/2025

🌸 Struggling with Menopause Symptoms? Discover Natural Support! 🌸

Hot flashes, mood swings, and stubborn weight gain? Menopause can bring big changes, but the right supplements may help you feel more balanced and in control.

Our latest blog from Walsh Nutrition Group highlights the top must-try supplements for menopause, including:
✔️ Phytoestrogens (like soy & flax)
✔️ Vitamin D & Calcium for bone health
✔️ Omega-3s & Magnesium for mood & metabolism
✔️ Probiotics & Green Tea Extract for weight support

💡 Learn how these nutrients support hormone balance, reduce symptoms, and aid in weight management.

📞 Schedule a personalized consultation with our registered dietitians to find out what’s right for you!

👉 https://walshnutritiongroup.com/must-try-menopause-supplements/

03/12/2025

Celebrate experts in the files of nutrition today!

01/16/2025

🌟 Welcome Gina Nikoleit, LDN, to Walsh Nutrition Group! 🌟

We’re excited to introduce Gina Nikoleit, a highly experienced Nutritionist specializing in diabetes, weight management, and heart health. Gina’s expertise and passion for empowering others make her the perfect partner on your health journey!

Gina provides:
✅ Personalized nutrition assessments
✅ Behavior change techniques for lasting results
✅ Support for GLP-1 medication users, including meal planning, managing side effects, and blood sugar control
✅ Practical strategies for weight loss and long-term health

With a focus on longevity and sustainable change, Gina will help you confidently achieve your health goals. Whether you need help with meal planning, managing your appetite, or navigating lifestyle changes, she’s here to guide you every step of the way.

🎾 When Gina isn’t helping clients, she’s staying active with tennis and yoga, cooking healthy meals, and enjoying time with her family.

📅 Now accepting new clients onsite and via telehealth!

📞 Call us today to book your appointment: (630)308-8706
💻 Learn more: https://walshnutritiongroup.com/gina-nikoleit-ldn-weight-management-specialist/

Let Gina help you live the healthy, fulfilling life you deserve!

07/04/2024

In observance of Independence Day, we will be closed until Monday, July 8th. Happy 4th of July!

06/24/2024

Is GLP-1 safe for teens?
We've all seen the headlines about celebrities using GLP-1 drugs for weight loss. But what about teens?

While GLP-1s are effective for adults, the research on teens is lacking. There could be risks to their still-developing bodies and self-image.

Here's why you should talk to a doctor before giving GLP-1s to your teen:

• Growth & Development: These drugs can affect growth hormone, crucial for teens.
• Eating Disorders: Teens are at higher risk for eating disorders when using appetite suppressants.
• Body Image: Weight loss meds can negatively impact how teens see themselves.

Focus on healthy habits instead:

• Exercise & Diet: These lifestyle changes are more sustainable and can improve overall health.

Before considering GLP-1s for your teen, talk to a Walsh Nutrition Group, Inc. about the risks and benefits.
https://walshnutritiongroup.com/glp-1-drugs-for-adolescence/

06/11/2024

🌟 Understanding GLP-1: Your Key to Weight Loss Success 🌟

GLP-1s have been making waves in the weight loss world lately, but what exactly are they and why might you need one? Let's break it down!

GLP-1, or Glucagon-Like-Peptide-1, is a hormone produced in the intestines that helps regulate blood sugar levels by stimulating insulin and promoting a feeling of fullness through the release of glucagon. Here's how it can help you shed those extra pounds:

1️⃣ Appetite suppression: GLP-1 signals to your brain that you're full, reducing your desire to eat and leading to fewer calories consumed.
2️⃣ Slows gastric emptying: Feeling satisfied for longer means fewer meals, contributing to weight loss.
3️⃣ Promotes insulin sensitivity: Regulating blood sugar helps reduce fat storage.

But before you jump on the GLP-1 train, here are some things to consider:

❗️Increased hunger levels when off the medication.
❗️Metabolism changes that may lead to weight regain.
❗️Behavioral and lifestyle factors that can affect weight fluctuations.

Don't let social stigma or outside comments deter you from your weight loss journey. Remember, this is about YOU and your health!

If you're considering GLP-1 treatment, it's crucial to consult with a healthcare provider. At Walsh Nutrition Group, Inc., we're here to guide you every step of the way, from meal planning to establishing healthy habits for life. Reach out now to start your journey to a healthier you! 🌱💪

LearnMore Now: https://walshnutritiongroup.com/4-ways-glp-1-drugs-contribute-weight-loss/