Inner Glow Wellness Co.

08/05/2025

🌿 Visit The School House Wellness Center with Ash: Weekly Schedule 🌿

This week is your gentle reminder to make time for you. your body, your breath, your glow. ✨

🧘‍♀️ Join us for Monday Night Gentle Yoga
📍 The School House Wellness Center
🕕 6:00–7:00 PM
Ease into your week with soft movement, supported rest, and space to reconnect with yourself.

🌸 Friday Evening in the Gardens
🕢 7:30 PM
Surround yourself with nature and community under the summer sky. A dreamy outdoor practice that will leave you grounded, glowy, and full of breath.

Let’s meet on the mat and move with intention. Your self-care deserves a spot on the calendar 💫

💖 Book your class now and give yourself what you need.
Contact Ash at (716)909-2462 or DM

❤️

07/29/2025

🌿✨ A few golden spots left this week for massage therapy at The School House Wellness Center — come claim yours! ✨🌿

Whether your body’s craving deep release or gentle restoration, I’ve got just the thing to refill your self-care cup. Limited availability means they won’t last long — book now and let’s get you feeling so good. 💆‍♀️💫

📍 Lockport | 💌 DM to schedule, Call or Text Ash: (716)909-2462 | 💚 Thank you for supporting my healing hands!
Highlighted Times are RESERVED!

Important Reminder* Friday 8/1 Yoga in The Gardens is paused until next week due to a family event. Thank you for understanding!

07/28/2025

Here’s my snack prep! Give it a try, let me know what you think!

❤️✨ Chocolate Cherry Protein Date Bites 🍒
The perfect no-bake energy boost—sweet, nutty, and loaded with protein! Great for after yoga, between clients, or as a cozy treat with your coffee.

Ingredients:
• 1 cup Medjool dates (pitted + softened)
• ¼ cup dried cherries
• ½ cup roasted hazelnuts
• 2 tbsp natural peanut butter
• 1 tbsp maple syrup
• ¼ cup vanilla protein powder
• 1 tbsp cocoa powder
• Melted dark chocolate (for topping)
• Crushed pistachios (for garnish)

Instructions:
1. In a food processor, blend dates, cherries, and hazelnuts until crumbly.
2. Add peanut butter, maple syrup, protein powder, cocoa. Blend until a sticky dough forms.
3. Roll into bite-sized balls or press into a mold (I used a silicon ice cube tray!) and place on a parchment-lined tray.
4. Drizzle or dip with melted dark chocolate.
5. Sprinkle with crushed pistachios.
6. Chill until set. Store in the fridge!

These little bites are decadent meets functional. High in fiber, protein, and natural sweetness. ✨🍒🍫🌰

07/24/2025

Today is International Day of Self Care!! Treat yourself with exceptional kindness by booking a massage! Call/Text (716)909-2462 or slip into my DMs! Week of 7/28-8/1 🫶 These appointments fly away fast! *highlighted times are booked*

07/14/2025

If you’ve been running on empty, carrying tension, or just need a moment to ~exhale~… this is your sign to book a massage with me at The School House Wellness Center. 🌿

Call/Text (716)909-2462

07/05/2025

✨ Start your week grounded + glowing✨

Join me for Gentle Yoga every Monday night from 6–7pm at The School House Wellness Center 🌿

📍 241 Garden Street, Lockport
💛 $15/class

Whether you’re brand new, coming back to your mat, or just need a soft space to land—you’re so welcome here. Let’s breathe, stretch, and move gently together.

07/04/2025

We’re excited to unveil a vibrant new mural inside the Mary C. Dyster Women’s Pavilion, created by talented local artist Tyshaun D Tyson in partnership with the Niagara Falls National Heritage Area . This beautiful work of art celebrates the joy of birth, life, and the families we’re proud to support every day.

07/04/2025

Stop and shop at the Lockport Community Farmers Market, sponsored by Catholic Health, this Saturday! Find fresh produce, local honey, fresh bread, artisan goods, and more from 9AM to 2PM at 69 Canal Street. Featuring live music from R+R at the gazebo from 11AM to 1PM.

This Saturday Kids Market Club will have coffee filter flower making from 10AM to 1PM! Kids will get to make flowers out of coffee filter and when they are done will get a honey stick provided by Bee's JAMboree 🐝 Winters Apiary will also be close by to provide some fun facts about bees and honey! Register at: https://bit.ly/LMSKidsMarketClub

#⃣

07/04/2025

Niagara Falls Memorial Medical Center’s third floor is now home to the Uplifting Birth Equity Maternal Health Hub providing resources to expecting mothers who would not have access to them

11/09/2024

10/31/2024

She’s adorable 🥰 🍯

10/14/2024

Monday yoga is canceled tonight! Sorry friends! I’ll see you back in the studio on Friday! School House Wellness Center