Forever Fit Physical Therapy & Wellness

Forever Fit Physical Therapy & Wellness Welcome to the official page of Forever Fit Physical Therapy & Wellness!

Forever Fit Physical Therapy & Wellness is a leader in orthopedic and sports injury care. We offer personalized treatment plans and training sessions aimed at decreasing your pain and injury risk, while increasing your performance. Our patients consistently complete treatment with a greater understanding of their body and how to move for optimal performance. We specialize in treatment of gymnasts, golfers, rugby players and competitive weight lifters/Cross-Fitters

08/21/2025

Our physical therapists exhibit the compassion and care that you should always receive from your healthcare provider. Our team of providers are all highly educated professionals who can each assist with your musculoskeletal pain and movement problems but each has areas of interest or niche expertise that may be most applicable to your condition or goals.

Read more about our providers on our website or contact us to have our trained patient care coordinator match you to the best provider for your problem and preference.

08/20/2025

When your body spends disproportionate amounts of time in certain postures, it can lead to discomfort, muscle strain and reduced mobility.

Working on improving your posture is one simple way you can also help reduce your sciatic nerve pain.

Forever Fit can help improve your overall and sitting posture!

Are you experiencing pelvic pain, bladder leakage or core weakness? Do you live near Severna Park, Frederick, Gaithersbu...
08/19/2025

Are you experiencing pelvic pain, bladder leakage or core weakness? Do you live near Severna Park, Frederick, Gaithersburg, or one of our other Maryland locations? If so, then you may want to consider visiting us for pelvic physical therapy. The licensed therapists at Forever Fit are here to guide you through a safe and personalized
recovery process.

Posture is the way you naturally hold your body, whether you’re still or moving. When your body spends disproportionate ...
08/18/2025

Posture is the way you naturally hold your body, whether you’re still or moving. When your body spends disproportionate amounts of time in certain postures, it can lead to discomfort, muscle strain and reduced mobility.

Working on improving your posture can also help reduce sciatic nerve pain. Furthermore, physical therapy can offer additional techniques, like manual therapy to improve posture and also help target other areas of your back that may be contributing to pain.

Forever Fit can help address and improve sciatica and your overall posture!

07/31/2025

According to a study by Old Dominion University, every 18 seconds, a person is treated in an emergency room for a fall.

When it comes to balance training and fall prevention at a physical therapy clinic like Forever Fit, the treatment goes beyond being able to stand on one leg or improving your reflexes. The goal is to increase every facet of your physical fitness to decrease the risk of injury!

07/30/2025

At least 50% of pregnant people experience lower back pain — some studies estimate up to 70%. Seeing a physical therapist during pregnancy can help you manage pain and potentially other symptoms, too.

If your pain is severe, sharp or radiates down one or both legs, or if it’s accompanied by other symptoms, you should talk with your doctor right away!

Find relief for back pain during pregnancy at Forever Fit.

Your voice will always be heard regarding every aspect of your care. We're here to answer your questions in a way that y...
07/29/2025

Your voice will always be heard regarding every aspect of your care. We're here to answer your questions in a way that you understand.

Comment or DM us with any other questions you may have about!

Move Freely. Live Fully.
Take Control Of Your Body Again.

We take pride in hiring therapists who exhibit the compassion and care that you should always receive from your healthca...
07/26/2025

We take pride in hiring therapists who exhibit the compassion and care that you should always receive from your healthcare provider.

Dr. Darshana Boricha started practicing Physical Therapy after she completed her Bachelor's in Physical Therapy from Mumbai, India, in 2015. She worked in an inpatient facility as she wanted to learn more about rehabilitation for post-operative conditions. She went on to practice in an Outpatient Orthopedic and Sports facility for 1 year, where she got a chance to work with different sports and musculoskeletal disorders. She was also the lead Physical Therapist for the Great India Marathon, and other sports teams in India.

Read more about Darshana and the rest of the team on our website!

Life doesn’t always stop for muscle spasms. But the good news is that there are plenty of ways to relieve the pain.We pr...
07/23/2025

Life doesn’t always stop for muscle spasms. But the good news is that there are plenty of ways to relieve the pain.

We pride ourselves on being able to target the root cause of neck and shoulder muscle spasms so that we can create a personalized treatment plan that can alleviate them.

Ready to get started? Visit our website.

Are you exploring treatment options for a torn meniscus? We can help you find out how long your recovery should take and...
07/19/2025

Are you exploring treatment options for a torn meniscus? We can help you find out how long your recovery should take and what treatments are likely to create the best outcomes.

Visit our website today for more information or to schedule an initial appointment!

07/18/2025

Taking it slow and resting when you’ve got a pulled muscle takes a lot of patience. Rushing and overworking yourself will only lengthen your recovery time. Physical therapists are experts at recovery techniques for soft tissue injuries like pulled muscles.

You don’t have to settle for back pain during pregnancy. Whatever stage you’re in, seeing a physical therapist now can h...
07/12/2025

You don’t have to settle for back pain during pregnancy. Whatever stage you’re in, seeing a physical therapist now can help you manage your pain and take control of your wellness. You can even work on ways to make labor easier.

PTs at our Gaithersburg location are especially experienced in treating back pain and pelvic floor disorders. We also have pelvic floor PTs at our Rockville location.

Ready to sign up for your initial appointment with us?

Address

Bowie, Md/Burtonsville, Md/Columbia, Md/Largo, Md/Rockville, MD/Silver Spring
Burtonsville, MD

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+13014211125

Website

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