Forever Fit Physical Therapy & Wellness

Forever Fit Physical Therapy & Wellness Welcome to the official page of Forever Fit Physical Therapy & Wellness!

Forever Fit Physical Therapy & Wellness is a leader in orthopedic and sports injury care. We offer personalized treatment plans and training sessions aimed at decreasing your pain and injury risk, while increasing your performance. Our patients consistently complete treatment with a greater understanding of their body and how to move for optimal performance. We specialize in treatment of gymnasts, golfers, rugby players and competitive weight lifters/Cross-Fitters

01/09/2026

Muscle or nerve, how do you know what’s causing your back pain? 🤔

Muscle pain is usually sore, tight, or achy and stays in one spot, while nerve pain can feel sharp, burning, or electric and sometimes travels down the leg. The right exercises depend on the cause, so don’t guess, get assessed and move with confidence.

Which type of back pain have you felt before?👇

01/07/2026

Walking on icy sidewalks doesn’t have to be scary. A few small adjustments keep you balanced and safe:

✔️ Bend your knees slightly to lower your center of gravity.
✔️ Walk slowly so your body has time to react.
✔️ Wear shoes with good grip for extra stability.
✔️ Stay confident and steady, winter walks can be worry-free!

Which tip will you try on your next winter walk?

Meet Dr. Patricia 💙 the kind of PT who truly listens and meets you exactly where you are.From pelvic health and pregnanc...
01/05/2026

Meet Dr. Patricia 💙 the kind of PT who truly listens and meets you exactly where you are.

From pelvic health and pregnancy care to balance, concussions, and orthopedic rehab, she brings a calm, thoughtful approach to every session. She combines hands on care, smart movement, and tools like EMG biofeedback to help patients feel confident, supported, and in control of their progress ✨

She’s all about helping you move better and feel stronger at every stage 🙌

Drop a comment to say hi or show her some love 😊

01/02/2026

New year, new goals and some very relatable ones too ✨

More time with family, finally furnishing the apartment, and keeping a house plant alive all year. We’re all about progress that actually fits real life. Big or small, these resolutions matter because they make life feel better.

What’s one resolution you’re sticking with this year? 🌱

Happy New Year ✨A fresh year means fresh goals, new progress, and more opportunities to move better and feel stronger.We...
01/01/2026

Happy New Year ✨

A fresh year means fresh goals, new progress, and more opportunities to move better and feel stronger.

We’re excited to continue supporting you every step of the way in the year ahead. 🧡

12/29/2025

Your spine is meant to move, not just stay stiff! 🌀

Movement helps distribute load, supports everyday tasks like bending and twisting, keeps joints nourished, and reduces strain on other areas. Learning controlled movement builds confidence and keeps you active.

How are you moving your spine today?

12/26/2025

We’re growing our team 💙

Forever Fit is hiring PTs and PTAs who want to help patients move better and have fun while doing it. Join a team that values growth, support, and a little laughter along the way.

Apply now by sending your resume to career@foreverfitptw.com 📩

Let’s make movement matter together!

Merry Christmas from all of us at Forever Fit 🎄We’re grateful for every patient who trusted us this year and allowed us ...
12/25/2025

Merry Christmas from all of us at Forever Fit 🎄
We’re grateful for every patient who trusted us this year and allowed us to be part of their journey. Wishing you a holiday filled with warmth, rest, and moments that make you smile.

How are you spending the holidays this year?

Our Bowie Clinic collected food to be donated to Helping Hurting People Food Bank and Soup Kitchen. We’re still raising ...
12/22/2025

Our Bowie Clinic collected food to be donated to Helping Hurting People Food Bank and Soup Kitchen. We’re still raising money for the cause - any donation made today and tomorrow, we will match up to a total of $2,500. Click the in the comments to donate!

Meet Dr. Jessica Hart, our Rockville Regional Director and PT! 🌟Her journey into physical therapy started in high school...
12/22/2025

Meet Dr. Jessica Hart, our Rockville Regional Director and PT! 🌟

Her journey into physical therapy started in high school after a volleyball injury, and she’s been passionate about helping people move better ever since. Jessica loves treating hip, knee, and foot injuries, and she’s certified in Dry Needling to give patients that extra boost in recovery. 💪

Off the clock, she’s all about football games, quality time with family and friends, and playing with her dog 🐾.

Curious how she can help you move better? Drop us a message or stop by to say hi! 👋

12/19/2025

Traveling this holiday season? ✈️ Keep your body happy with these quick tips:

✅ Move your legs often to prevent stiffness
✅ Support your back and move your trunk while sitting
✅ Walk and explore whenever you can

A little movement goes a long way for comfort and energy! Which tip will you use first?

Elves came to decorate the Forever Fit clinics!🎄🎅🏼 tell us what door is your favorite in the comments!
12/18/2025

Elves came to decorate the Forever Fit clinics!🎄🎅🏼 tell us what door is your favorite in the comments!

Address

Bowie, Md/Burtonsville, Md/Columbia, Md/Largo, Md/Rockville, MD/Silver Spring
Burtonsville, MD

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+13014211125

Website

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