Forever Fit Physical Therapy & Wellness

Forever Fit Physical Therapy & Wellness Welcome to the official page of Forever Fit Physical Therapy & Wellness!

Forever Fit Physical Therapy & Wellness is a leader in orthopedic and sports injury care. We offer personalized treatment plans and training sessions aimed at decreasing your pain and injury risk, while increasing your performance. Our patients consistently complete treatment with a greater understanding of their body and how to move for optimal performance. We specialize in treatment of gymnasts, golfers, rugby players and competitive weight lifters/Cross-Fitters

11/12/2025

🎃 Who needs dumbbells when you’ve got pumpkins?
Turn your fall décor into a fun workout prop with these simple strength moves. Not only is it festive, but it’s also a great way to sneak in some extra exercise!

✨ Save this post and try it with your own pumpkin.
💬 Tag us if you give it a go!

✨ Meet Darshana, our Regional Director in Crofton! ✨She leads with heart and brings that same energy into every patient ...
11/10/2025

✨ Meet Darshana, our Regional Director in Crofton! ✨
She leads with heart and brings that same energy into every patient interaction. Darshana’s all about building real connections and helping each person find balance in their wellness journey. 💪💬

11/04/2025

🍁 Leaf piles are fun—but raking them can leave you sore if you’re not careful!
Here are a few quick stretches and tips to protect your back and shoulders this fall.

✨ Try these before yard work or hiking to stay pain-free.
💬 What’s your go-to fall activity?

Happy Halloween from Forever Fit🎃 We wrapped up PT appreciation month and spirit week with our annual costume contest. V...
10/31/2025

Happy Halloween from Forever Fit🎃 We wrapped up PT appreciation month and spirit week with our annual costume contest. Vote for your favorite costume in the comments!

10/28/2025

🍁 Don’t Fall This Fall! 🍁
As the leaves start to drop, let’s make sure you don’t!

Here are 3 simple balance exercises to keep you steady and confident—whether you’re raking leaves, hiking trails, or just moving through daily life.

✨ Try these moves at home and practice regularly for the best results.
💬 Which one feels most challenging for you? Comment below!

10/24/2025

👣 Struggling with heel pain? Plantar fasciitis can make every step uncomfortable—but the right exercises can help!

Here are 2 simple moves you can start today to stretch, strengthen, and support your feet. Consistency is key!

✨ Save this post for later & try these exercises daily.
💬 Have questions about foot pain? Drop them in the comments—we’re here to help!

10/21/2025

Let’s get moving with two of our favorite low-impact exercises! 🏃‍♀️💪

This week’s picks:
✅ Clamshells – A great way to strengthen your glutes and stabilize the hips
✅ Wall Sits – Simple but powerful for building quad strength and endurance

These exercises are perfect for beginners, busy schedules, or anyone rehabbing from injury. No equipment needed—just a little space and motivation!

🎥 Follow along and try adding these into your routine 2–3x a week for better strength and support.

👇 Tried them? Let us know how they feel!

10/17/2025

“Does dry needling hurt?” “What’s it actually for?”
We hear these questions all the time—so we’re breaking it down! 💬💉

In this Q&A, Jess explains:

What dry needling is (and how it differs from acupuncture)

How it helps relieve muscle tightness and chronic pain

Dry needling can be a powerful tool to reduce pain, restore movement, and help aid in your recovery. If you’ve been curious, this video is for you.

🎥 Hit play to get the answers from one of our skilled PTs!

👇 Still have questions? Drop them in the comments—we’re happy to help!

10/14/2025

At Forever Fit, we believe recovery happens best in a positive, welcoming environment — and our patients feel it too. 💙

Allison shared that her favorite part of Forever Fit is:
“Everybody has been wonderful and it’s a happy place. I feel good when I go in there.”

We’re honored to be that happy place for our patients every day!

💬 Have a Forever Fit story of your own? Share it in the comments — we’d love to hear from you!

Say hello to Katy Johnson, our Clinic Director and Physical Therapist in Frederick! 🙌Katy leads with care, knowledge, an...
10/10/2025

Say hello to Katy Johnson, our Clinic Director and Physical Therapist in Frederick! 🙌
Katy leads with care, knowledge, and a true passion for helping patients move, feel, and live better.
When she’s not in the clinic, you can find her with her dog or in her garden!

✨ Want to work with Katy and the Frederick team? Schedule your visit today!

10/07/2025

Spending long hours at a desk can take a toll on your neck and shoulders. 😣 Two of the most commonly affected muscles are the upper trapezius and levator scapulae—and the good news is, you can stretch them right at your desk!

✅ In this video, we’ll show you how to:

Perform an effective upper trap stretch to relieve shoulder tension

Target the levator scapulae to ease neck stiffness

Maintain good posture throughout your workday

These stretches are perfect for busy professionals—quick, easy, and incredibly effective.

✨ Pro Tip: Set a reminder to stretch every 2–3 hours if you’re working at a desk all day.

📲 Save this post so you can revisit it whenever your neck needs a reset!
👇 Drop a 💪 in the comments if you’re adding this to your daily routine!

Shoulder pain is one of the most prevalent joint issues among athletes, adults and others. However, it can be caused by ...
09/30/2025

Shoulder pain is one of the most prevalent joint issues among athletes, adults and others. However, it can be caused by a number of different ailments, so it’s important to discuss your symptoms with a health care professional. We offer several conservative shoulder treatment options and make it a point to cultivate a personalized relationship with each of our clients.

Address

Bowie, Md/Burtonsville, Md/Columbia, Md/Largo, Md/Rockville, MD/Silver Spring
Burtonsville, MD

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm
Saturday 8am - 12pm

Telephone

+13014211125

Website

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