02/10/2026
You don’t have a supplement deficiency. You have an information deficiency.
None of these supplements are bad. But when you’re taking them based on a trending Reel instead of what YOUR body actually needs, you’re not healing — you’re guessing. And in Chinese Medicine, the wrong supplement isn’t just neutral. It actively pushes your body further out of balance.
☕ Ashwagandha is warm and tonifying — beautiful if you’re cold and depleted. But if your tongue is red, peeled, and dry? You’re burning through your Yin reserves and making the night sweats, anxiety, and insomnia worse.
🟡 Turmeric moves qi and Blood — powerful when there’s stagnation. But if your Spleen can’t hold things together, you’re moving energy you don’t have and tanking your digestion.
☀️ Vitamin D without cofactors creates imbalances that show up as Heat signs — restlessness, waking at night, feeling wired but tired.
💊 Magnesium oxide in a Spleen qi deficient body is like pouring water on an already weak digestive fire.
🟢 Berberine is cold and bitter. If your metabolism is already sluggish because your Spleen Yang is weak, this isn’t helping — it’s making the root problem worse.
⚖️ DIM pushes estrogen clearance hard. But if there’s not enough Blood and Yin to support that process, you’re going to feel depleted, dried out, and hormonally worse.
🦠 Probiotics aren’t one-size-fits-all. The wrong strains in a Damp constitution add fuel to the fog, bloating, and heaviness.
This is exactly why I don’t guess. I look at your tongue, your pulse, your patterns, AND your labs — and then we build something that actually works with your body, not against it.
If your supplement cabinet is full but you still feel like garbage, that’s not a you problem. That’s a strategy problem.
📩 DM me “METHOD” to stop guessing and start getting real answers.
