Calm Breath Wellness

01/20/2026

Beat the cold this week with a yoga class or a breathwork + sound bowls experience!

I'll be teaching an All Levels Yoga class tonight at 6:00pm at Yoga in Sewickley. Details here: https://www.yogainsewickley.com/

This Thursday at 6:30pm join us for a Breathwork and Sound Bath Experience to calm your nervous system and connect with your future self. Tickets are limited, grab yours today: https://www.calmbreathyoga.com/event-details/breathwork-and-sound-bath-experience

Yoga in Sewickley is an open, warm and friendly studio based in Sewickley, PA. Yoga is practiced as it was meant to be: mindfully, meeting individuals' needs, focusing on alignment, building strength, balance, and flexibility. Everyone is able to practice yoga; modifications are provided so students...

01/20/2026

If your nervous system has been asking for a pause and your body feels tired of holding it all together, join me Calm Breath Wellness and Bridget Kreider Coaching for a transformative
breathwork and sound bowl workshop. Come ready to breathe, release, and step into who you're becoming.

Here’s how Breathwork can change your life:
✨sleep quality improves
✨metabolic health improves
✨your body feels less tense
✨gut health improves
✨immune function improves
✨you feel less anxious
✨you feel more focused
✨you don’t loose your sh** as easily
✨feel connected to your body and spirit
✨you don’t feel so mentally exhausted

January 22, 2026
6:30 pm
Masterpiece Creations Art Gallery, 129 Grand Ave, Mars, PA 16046

Grab your spot today:

A powerful blend of breathwork and sound bowls to clear out old energy, open your heart, and shift into a higher frequency for the New Year. Come ready to breathe, release, and step into who you're becoming.

01/14/2026

Join us for this 90-minute Slow Flow Yoga class at Yoga On Mars, where we’ll start at the root chakra and work our way up through all 7 energy centers. This workshop will be accompanied by singing bowls played by Alana Jensen, with each chakra having it’s own tone. In this style of class, expect a mix of gentle, flowing movement, as well as some Restorative Yoga elements.

🗓️ Tuesday, February 3rd at 6:30pm
📍Yoga on Mars, 222 Mars Valencia Rd, Mars, PA 16046

Reserve your spot today: https://yogaonmars.punchpass.com/classes/19205315?embed=true

01/13/2026

Join us me and Bridget Kreider Coaching for a powerful blend of breathwork and sound bowls to clear out old energy, open your heart, and shift into a higher frequency for the New Year. Come ready to breathe, release, and step into who you're becoming.

Here’s how Breathwork can change your life…
✨sleep quality improves
✨metabolic health improves
✨your body feels less tense
✨gut health improves
✨immune function improves
✨you feel less anxious
✨you feel more focused
✨you don’t loose your sh** as easily
✨feel connected to your body
✨you don’t feel so mentally exhausted

We're hosting an in person Breathwork + Sound Bowl experience on January 22nd.

It’s a space to slow down, soften, and come home to yourself.

🗓️ Thursday, January 22nd at 6:30pm
📍129 Grand Ave, Mars, PA 16046
👭Limited Spots
Full details in the link located below 👇🏻

A powerful blend of breathwork and sound bowls to clear out old energy, open your heart, and shift into a higher frequency for the New Year. Come ready to breathe, release, and step into who you're becoming.

01/07/2026

✨ Slow down. Breathe. Restore. ✨

Join us Fri, Jan 16 at 6:30 PM for a deeply relaxing Sound Bath Meditation in Pittsburgh.

Let the soothing tones of crystal singing bowls wash over you and invite calm into your evening.

🧘‍♀️ Stress melts. Minds quiet. Energy realigns.

Tickets: $20 🎟️

Reserve your spot:

Join us for a transformative sound bowl healing session designed to restore balance and serenity to your mind, body, and spirit. During this immersive experience, you’ll be surrounded by the soothing vibrations of crystal singing bowls, which create harmonious frequencies to promote deep relaxatio...

01/06/2026

Excited to be partnering with Bridget Kreider Coaching for this transformative Breathwork + Sound Bowls event! This is a powerful blend of breathwork and sound bowls to clear out old energy, open your heart, and shift into a higher frequency for the New Year. Come ready to breathe, release, and step into who you're becoming.

Grab your tickets today!

📆 January 22, 2026
⏳ 6:30 pm
📍 Masterpiece Art Gallery | 129 Grand Ave, Mars, PA 16046

A powerful blend of breathwork and sound bowls to clear out old energy, open your heart, and shift into a higher frequency for the New Year. Come ready to breathe, release, and step into who you're becoming.

01/05/2026

So excited for this collaboration! Combining nutrition and breathwork. Are you able to come?

01/05/2026

We have a few spots left for our Acupuncture + Sound Bath Immersion Experience this Saturday!

State of Balance Acupuncture Calm Breath Wellness
https://www.calmbreathyoga.com/event-details/acupuncture-sound-bath-immersion-experience

State of Balance Acupuncture

Discover deep relaxation and balance in our immersive experience. Let the gentle flow of acupuncture awaken your energy while the soothing waves of sound guide you into a state of profound calm. Immerse yourself in a restorative journey for body, mind, and spirit—where healing meets harmony.

01/01/2026

✨ January at Calm Breath Wellness ✨

New year = new space for calm, connection, and healing. 💛 Whether you’re craving deep stillness, breath-centered movement, or soothing sound, January is full of chances to nourish your well-being.

🌟 Jan 10 — Acupuncture + Sound Bath Experience
Receive gentle acupuncture and let crystal sound bowls guide your nervous system into deep calm — a perfect reset for body + mind.

🌬 Jan 22 — Breathwork + Sound Bath Workshop
Release stored stress, soften into your breath, and let soothing frequencies wash tension away.

🧘‍♀️ Plus — weekly yoga in Sewickley!
I’ll be teaching classes in Sewickley this month — come stretch, strengthen, and move with intention in community.

📌 Mark your calendars, invite a friend, and let’s make this January your most grounded, peaceful start yet.

👉 Learn more at https://www.calmbreathyoga.com/event-list!

12/25/2025

Merry Christmas!

12/21/2025

Relax. Breathe. Take time for yourself today. Set an intention. There is beauty in darkness. Happy Winter Solstice.