Optimal Physical Therapy and Sports Performance

09/12/2025

This week's Patient Testimonial: "Pat and his attentive staff helped me quickly recover to get back to playing baseball at Baldwin Wallace University. Optimal Physical Therapy is a place where people of all ages can recover and return stronger than they were before. Pat is definitely a trusted PT and is very easy to talk to and knowledgeable of all injuries to get you back as quick as possible. Thanks again."- Matt D

Thank you for your great testimonial Matt. We wish you the best for this year's college experience! Thanks for also helping us introduce Nico, our newest staff member and PT tech. Optimal PT has been in Cranberry for nearly 23 years. We are a family owned and physical therapist owned clinic. If you are tired of the corporately owned or hospital owned PT factory experience, give us a call. You will be surprised at the level of care you have been missing.

09/05/2025

Friday funny
Have a great weekend everyone!!

09/03/2025

Athletes like the care they get here! This week's patient testimonial: "I came to Optimal following my knee surgery. Ever since day 1, Pat and his staff were awesome. There is always someone watching to make sure you are doing it correctly. The progression was perfect and Pat works very well with you making sure everything is going well. I am now fully cleared and ready to catch for West Virginia University. I would highly recommend Optimal PT for anyone looking to feel better than ever. - Creed E
Thank you Creed! We are excited to hear how this season goes for you! Your passion for returning to your game as well as your enthusiasm and attitude toward your rehab made a difference too! Optimal always works diligently with physician protocols, and an individual athlete's healing and progression to full return to the game.

08/26/2025

https://www.optimal-pt.com/what-are-your-core-muscles-and-why-are-they-so-important/

Core muscles are so important as they are the basis for good posture and movement quality. Learn about them here and how PT can help

08/21/2025

Patient Testimonial: "I have just completed a successful 6 month rehab at Optimal Physical Therapy on a torn ACL. My surgeon today said my knee is 'rock solid'. The therapists and staff were all excellent and I would highly recommend Optimal to anyone needing therapy." - Mike S
Mike, thanks for the great endorsement! ACL reconstruction protocols including timelines are dictated by the surgeon with each patient's individual case in mind. The end goal is to return the patient back to their activities as fast and safe as possible. Protecting the graft throughout the rehab allow for long term success and is of utmost importance. You worked very hard and we are proud of your success. 6 months is a long time to spend with your therapists. We sure enjoyed getting to know you and watching your success unfold! If anyone is thinking about where to spend their rehab timeline, please consider our facility!

08/15/2025

https://www.optimal-pt.com/can-going-back-to-school-cause-back-pain/

Students will always have things to carry back and forth between home and school. A backpack is a great way to do that, but if they’re too heavy, backpacks can lead to back pain. Carrying a heavy backpack changes children’s posture, walking speed, step length and more. Unsurprisingly, we also kn...

08/14/2025

Patient Testimonial: "I had a great experience at Optimal PT. Jackie was great to work with. Listened and addressed all my concerns. Easy to schedule appointment times that worked with my availability. Friendly and supportive staff. 5 stars! I'll return for any future needs that come up. No need to look anywhere else." - Debbie
Thank you Debbie for your great feedback on your care here with us. It is one of the best compliments we can get from "graduating" patients. We appreciate that we can share your testimonial with others so that they can find great physical therapy also.
Looking for PT that repeatedly is called "great" and fits your schedule? Call us at 724-779-1300

08/06/2025

This week's patient testimonial: "A great big "thank you" to Pat and all his staff at Optimal Physical Therapy for getting me back in shape after shoulder reconstruction surgery: repair of a torn rotator cuff and torn labrum. 12 weeks of PT with Pat and I'm as good as new. If you want personal one on one therapy with an expert, Optimal is the place to go." - Dave T

Thank you so much for the great testimonial Dave! You worked very hard at your rehab and that is a very important factor as well! Attitude + Effort + Professional guidance/skill = SUCCESS!

08/01/2025

Friday funny: Have a great weekend everyone!

07/29/2025

Tuesday Testimonial: "I had a pole vault injury to my ankle right before the biggest meet of the season. I was in a boot and could barely bear weight. I came to see Pat and he got me back to competing at WPIALs after 3 weeks. I then went on to compete at the State Meet as well as qualify for New Balance Nationals. I came back to finish up my PT and am going to compete at Grand Valley State University. Thanks for everything." - Aubrey E
Thank you Aubrey - it was a joy to watch you recover and return to the sport you love! All our best wishes for college and collegiate competition! With your tenacity and focus, we are certain you will continue to reach for and achieve new heights for your sport and your life!
If you are an athlete and are wondering where to come to for unique specialized one on one recovery care, please give us a try!

At Optimal Physical Therapy and Sports Performance, we take your health and well-being personally. W

07/15/2025

Tuesday testimonial: "What a hidden jewel of a physical therapy office! My total knee (80 yrs old) feels brand new now thanks to the PT care that I received at Optimal Physical Therapy." - Marty O
Thank you Marty! We really miss your fun smiling self here - you always brought the effort and positivity to your rehab! We hope to see you out and about Cranberry - have a great summer!

07/09/2025

https://www.optimal-pt.com/sleep-and-healing-sleep-positions/

Helpful Hints

Sleep is vital as you heal from surgery or injury. Read this to assess if you are getting adequate rest and what sleep positions may help you