Optimal Physical Therapy and Sports Performance

01/16/2026

You can exercise outside in the winter. Check out these tips.

It is winter and getting regular exercise during cold weather months can be challenging. Winter exercise can boost immunity during cold and flu season. The

01/12/2026

Here we go Steelers!!

01/06/2026

Tuesday Testimonial: " My quest for better health had led me to become a patient for many therapists through the years. Lee Ann Sheehy , physical therapist, at Optimal is by far the best ever - knowledgeable, professional, caring, thorough. After several months, I feel so much better - not 100% but getting close to my optimum with Lee Ann. Come as a patient, leave as a friend."- Linda V

Thank you so very much Linda. You worked very hard for all of those gains! All of us here at Optimal enjoyed getting to know you and to observe your improvements. All of our best for 2026 for you!

12/30/2025

Happy Birthday to us! Celebrating 23 years of serving Cranberry Township and the surrounding areas! If you are tired of wait lists and inattentive experiences at a corporate or hospital owned setting, come see what physical therapy can be like when delivered by physical therapists who own and operate a true community based, privately owned clinic. Tens of thousands helped in 23 years - we would love to help you too.

12/09/2025

Why did the Gingerbread cookie go for Physical Therapy?

He was feeling crummy.

Don't let physical aches and pains ruin your holiday. We know how to get you smiling again and moving about the winter wonderland. Give us a call - you have lots to do on your list!

12/02/2025

Tuesday Tip

11/20/2025

Patient Testimonial: " My doctor recommended me to go to PT for my back pain. She sent me to Optimal Physical Therapy. They were all exceptional from Tammie making the appointments and Pat and Nico working with me. I went in with terrible back pain and 2 1/2 weeks later, no pain at all. If looking for a great physical therapist, this is definitely the place to go!"- Julie M
Thanks so much Julie! Your smile says it all!
Do you have back pain? We know how to help! Give us a call - and no wait list or delay 1-2 weeks to get an appointment like the big hospital/corporate system PT departments. You too could be feeling better fast - the holidays are coming - do not delay

11/11/2025

Thank you all hometown heroes

11/06/2025

Patient Testimonial: "I have been a patient of Optimal Physical Therapy a few times. I always return here. The therapy is exceptional and the staff goes beyond to make you feel relaxed. You will not regret making Optimal Physical Therapy your choice for any type of therapy."- Judy B
Thank you Judy for your impression of care here! We hope you enjoyed your trip out West after PT graduation. For anyone trying to figure out where to go for physical therapy in the Cranberry Twp area, we are a privately owned, physical therapist owned clinic. No factory feel here and no 2-3 week waiting list. Just schedule, come, start getting better! Convenient times - open three evenings a week, lunch hour times, morning and afternoons. Come experience what Judy did.

10/31/2025

Happy Halloween everyone!
Why is Halloween a favorite holiday for physical therapists? - They like working with creaky bones! 🎃
What’s a ghost’s favorite exercise? - a Dead Lift🎃

At Optimal Physical Therapy and Sports Performance, we take your health and well-being personally. W

10/28/2025

Tuesday Tip:
How you hold and look at your phone influences how many pounds of pressure you place on your neck. Adjust your habits, have less neck pain!