
09/25/2025
Knowing your values means you understand what is most meaningful to you. When you face setbacks, mess up, or feel the painful sting of comparison or the tension between where you are and where you want to be — leaning into your values can give you dignity and direction to ride the wave. When you clarify your values, you have alternatives about where to spend energy in life instead of getting stuck in the trap of resentment, comparison, self-doubt, or despair. When you work with a therapist to integrate values work using Acceptance and Commitment Therapy, you can develop strength and purpose to overcome so many challenges, even the ones with big factors outside of your control!