Become YOUR Happy LLC

03/15/2024

Nice brief article on how to deal with anger, well done!

We're often taught to repress our feelings and behave nicely. But anger has a biological purpose, and psychologists say it's healthier to embrace it. Here are four steps for working with anger.

06/21/2023

An important note for us all 🙏🏼

On current choices 🤍

A reminder that there’s so much inner wisdom, self-knowledge & beauty that can unfurl in these moments of self reflection, self connection & self awareness. What are you choosing today? 🤍

Reposted 🔁 and created 🎨 by the amazing .e.l.e.n.m.a.r.i.e

06/21/2023

This showed up for me today, and it was a great read... with great suggestions for healthy communication. Especially after I just had a community employee interaction where He was gaslighting me over an issue, lol. I absolutely believe he did it unconsciously to avoid taking ownership of the problem.

Gaslighting isn’t always a conscious form of behavior in relationships: it may manifest itself without you being fully aware of it.

05/24/2023

I happened upon this 12 minute exercise video and thought I would share, because it is a great guided meditation kinda thing about being in touch with difficult feelings. It is very similar to SE and other mindful body scan type things, but this comes from the ACT theory, which seems to have a lot of similarities and overlaps. :)

ACT exercise in Expansion and making room for difficult feelings