Yoga offerings that explore the anatomical and spiritual connections of oneself in a playful, peaceful and compassionate way~
11/17/2025
Register soon as this series begins in 2 weeks!
Worried that you might miss a session? No worries, each session is recorded for your convenience
~ADVENT YOGA~ Mondays, December 1, 8, 15 & 22 7-8pm $50/4wk session There is so much to do before Christmas, and the days are already slipping away. We know we need to fit in some Advent Preparation, but it’s one more thing on the ‘to-do’ list that just keeps on growing. The essence of Advent ...
11/17/2025
Register now for next Monday's Guided Meditation session
"GUIDED MEDITATION for DEEP RELAXATION: Preparing for THANKSGIVING" November 24th @ 7-8pm Guided meditation allows you to explore and develop mental and emotional clarity, bodily healing and stress relief. Very gentle ground poses prepare the body for stillness. Mindful inspection of the natural bre...
11/14/2025
Prepare for Thanksgiving with Guided Meditation!!
Reserve your spot today for the Monday, November 24th session~
"GUIDED MEDITATION for DEEP RELAXATION: Preparing for THANKSGIVING" November 24th @ 7-8pm Guided meditation allows you to explore and develop mental and emotional clarity, bodily healing and stress relief. Very gentle ground poses prepare the body for stillness. Mindful inspection of the natural bre...
11/14/2025
Starting soon! Reserve your spot today~
~ADVENT YOGA~ Mondays, December 1, 8, 15 & 22 7-8pm $50/4wk session There is so much to do before Christmas, and the days are already slipping away. We know we need to fit in some Advent Preparation, but it’s one more thing on the ‘to-do’ list that just keeps on growing. The essence of Advent ...
Every November at Joyful Peace Yoga, we practice something called "santosha". "Santosha" in sanskrit means 'contentment', and is elemental in yoga philosophy. "Santosha" means feeling okay or satisfied with your current situation; at the very least, you aren't striving for more or wanting for differ...
"GUIDED MEDITATION for DEEP RELAXATION" 4th Monday of each month 7-8pm Guided meditation allows you to explore and develop mental and emotional clarity, bodily healing and stress relief. Very gentle ground poses prepare the body for stillness. Mindful inspection of the natural breath softens the min...
10/21/2025
Don't miss this opportunity of creative calm~
"GUIDED MEDITATION for DEEP RELAXATION" 4th Monday of each month 7-8pm Guided meditation allows you to explore and develop mental and emotional clarity, bodily healing and stress relief. Very gentle ground poses prepare the body for stillness. Mindful inspection of the natural breath softens the min...
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Peace in your Body. Peace in your Heart. Peace in your Mind.
My motto is Peace. Allow me to be your guide as you sojourn towards peace- peace in body, mind and spirit. I enjoy the anatomical and physiological explanations and benefits behind the asana/postures, as they are the most easily assessable qualities as you begin your journey. Breath work will be the current on which you ride to awareness and in time, you will begin to appreciate the inner workings of self; the thoughts, emotions, and stirrings that make you, YOU. I aspire to bridge the gap between body and mind; designing flows to support the individual's journey towards wellness and peace. I feel it is my vocation to serve as an inspired guide; kindly inviting exploration and curiosity into what makes each person the individual we were born to be and to find peace in that wisdom~
Private and semi-private (corporate, church, small community group) sessions are available!
