Joyful Peace Yoga w. Laura Lejeune

04/08/2026

https://www.joyfulpeaceyoga.com/so/51Pr0ZNCZ?languageTag=en

April’s Full Moon (4/1/2026) is called the Pink Moon, not due to its color, but because of the perennial plant, phlox, that blooms lavender pinkish. Phlox usually flowers in early April, around the time of the full moon. The Pink Moon is a cosmic invitation to renew, release, and realign your ener...

03/15/2026

In Hindu mythology, Virabhadra was created from a lock of god Shiva’s hair, in a fit of rage following the death of his wife.

Virabhadra undergoes a series of powerful transformations- represented by the many ‘warrior’ poses in yoga- aimed at ultimately avenging the death of Shiva’s wife.



These strong postures symbolize Virabhadra’s courageous energy and the important role that strength, courage and focus play in overcoming challenges whether they be in life or on the yoga mat.



“Warriors” are named after a fiery hero for a reason; they demand physical strength while maintaining mental equanimity.

These poses enhance lower body hardiness, improve balance and increase mental/emotional/physical stamina.

Most importantly, warrior postures invite you to confront and overcome internal obstacles, reaffirming that strength is as much an internal battle as it is physical.



Energetically, the Virabhadra series primarily activates the ‘Muladhara’ or root chakra. Muladhara governs our sense of safety, strength and stability.



“Dancing Warrior Flow”, which we will explore in vinyasa classes this month, also stimulate the ‘Svadhisthana’ or sacral chakra. Svadhisthana governs our sense of adaptability while offering deep hip openers (encouraging practitioners to further let go of internal struggles).



Inspired by the great champion, Virabhadra, this month’s asanas encourage determination, focus and a sense of stability.



Taking the series as vinyasa, and then holding the warrior positions for length of time, requires both physical and mental stamina, each reminding us to stay calm and centered during challenging times.

And with practice, we can take this increased resilience and focus out into our daily lives.



Namaste~

01/15/2026

https://www.joyfulpeaceyoga.com/so/d0Pl34oqe?languageTag=en

"GUIDED MEDITATION for RELAXATION" January 26th @ 7-8pm Guided meditation allows you to explore and develop mental and emotional clarity, bodily healing and stress relief. Very gentle ground poses prepare the body for stillness. Mindful inspection of the natural breath softens the mind and pleasant....

01/04/2026

Catch up on JPY's latest news

Winter is a season of hibernation, and while in our modern world we might be encouraged to keep pushing on and maintain a frantic pace, yoga can teach us to embrace the slowness of the season. While there are so many reasons to practice yoga- slowing down, practicing mindfulness and taking time out....

12/19/2025

12/15/2025

I am sorry to say that Lakota School District is closed today due to extreme cold and when they close- we close....
"CHAIR YOGA w. A SPIRITUAL TWIST" @ FC UMC is cancelled today, Monday 12/15
Please stay safe and warm!

12/03/2025

https://joyfulpeaceyoga.com/so/67PhRvgZe?languageTag=en

Moving to a new place brings expected and unexpected changes. Sure, you need to figure out where the post office is, when and how recycling is picked up and who are the best physicians in town. All of these, predicted. What was a bit of a surprise was a 'gale warning' on the phone. A what?!? It soun...

11/30/2025

Bend those knees, Friends!!!!!!

11/18/2025

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11/17/2025

Register soon as this series begins in 2 weeks!
Worried that you might miss a session? No worries, each session is recorded for your convenience

~ADVENT YOGA~ Mondays, December 1, 8, 15 & 22 7-8pm $50/4wk session There is so much to do before Christmas, and the days are already slipping away. We know we need to fit in some Advent Preparation, but it’s one more thing on the ‘to-do’ list that just keeps on growing. The essence of Advent ...

11/17/2025

Register now for next Monday's Guided Meditation session

"GUIDED MEDITATION for DEEP RELAXATION: Preparing for THANKSGIVING" November 24th @ 7-8pm Guided meditation allows you to explore and develop mental and emotional clarity, bodily healing and stress relief. Very gentle ground poses prepare the body for stillness. Mindful inspection of the natural bre...

11/14/2025

Prepare for Thanksgiving with Guided Meditation!!
Reserve your spot today for the Monday, November 24th session~

"GUIDED MEDITATION for DEEP RELAXATION: Preparing for THANKSGIVING" November 24th @ 7-8pm Guided meditation allows you to explore and develop mental and emotional clarity, bodily healing and stress relief. Very gentle ground poses prepare the body for stillness. Mindful inspection of the natural bre...