Appalachia Chiropractic & Wellness

09/01/2025

Happy Labor Day!

07/28/2025

At Appalachia Chiropractic, we offer fast, certified DOT Physicals with little wait times. Conveniently located in Cranberry Twp.

📍20120 Route 19 Suite 202 Cranberry Twp, PA 16066
📞 Call us at (724)553-5312
⏰ Fast, affordable and FMCSA-certified

07/14/2025

💧Feeling Stiff? It Might Be Dehydration! 💥
If your muscles feel tight, crampy, or just won’t loosen up — don’t ignore it. Dehydration could be the silent culprit. 🧊

🚫 Less water = poor circulation
⚡ Lost electrolytes = cramping & spasms
🌀 Tense fascia = stiffness that won’t quit

✅ Stay ahead of it:
✔️ Drink water throughout the day
✔️ Add electrolytes if you’re sweating
✔️ Stretch + hydrate = recovery win 💪

Don’t let stiffness slow you down — sip, stretch, repeat. 💦✨

07/03/2025

Happy 4th of July!

We will be closed on Independence Day.

06/23/2025

🧼🍓 Dirty Dozen 2025 is OUT! 🥬🍇

The Environmental Working Group (EWG) just released this year’s Dirty Dozen — the 12 fruits & veggies with the highest pesticide residues (even after washing!).

🚨 This year’s biggest red flags:
❗️Blackberries & Potatoes are new to the list
❗️Spinach & Kale still rank among the worst
❗️93% of blackberries tested positive for pesticides 😳

🥀 The Dirty Dozen 2025:

Spinach
Strawberries
Kale, Collard & Mustard Greens
Grapes
Peaches
Pears
Nectarines
Apples
Cherries
Blueberries
Blackberries
Potatoes
✅ TIP: Choose organic when buying these items whenever possible!

06/19/2025

🍭 Is Sugar Fueling Your Pain? 😣

If you live with chronic pain, what’s on your plate might be part of the problem — especially sugar.

Too much sugar can:
🔥 Trigger systemic inflammation
🧠 Increase pain sensitivity
⚡ Contribute to headaches, joint pain, & fatigue
🌱 Disrupt gut health and immune balance

Conditions like fibromyalgia, arthritis, migraines, and even back pain can flare up with high sugar intake.

💡 The good news? Cutting back on sugar can reduce inflammation and help you feel better, naturally.

✅ Try this: swap sugary snacks for whole foods, hydrate, and prioritize protein & fiber to stabilize your system.

06/18/2025

🧠💥 Could Your Gut Be Fueling Your Pain?

Did you know that a leaky gut might be the hidden culprit behind chronic pain?

When the gut lining becomes too porous, it can let toxins and microbes leak into the bloodstream — triggering inflammation that affects your whole body. 😣🔥

This has been linked to:
✅ Fibromyalgia
✅ Migraines
✅ IBS & gut pain
✅ Joint & autoimmune pain
✅ Chronic fatigue

Healing your gut could mean easing your pain. Start with:
🥦 Anti-inflammatory foods
🧘‍♀️ Stress reduction
🦠 Probiotics & gut support

Your pain might not just be in your muscles or joints — it could be starting in your gut. 💡

06/15/2025

Happy Father’s Day! ❤️

This Father’s Day weekend, we want to express our appreciation to all the amazing dads out there who inspire us with their love, guidance and dedication.

From our team to yours, thank you to the fathers who make a difference in our lives and communities - your impact is truly valued and celebrated today and everyday.

06/09/2025

“The average person ingests approximately a credit card’s worth of plastic each week”

Concerned about microplastics? Discover the health risks, including inflammation, respiratory issues, and potential links to serious diseases. Get practical tips on how to minimize your exposure and protect your health.

04/21/2025

Happy Easter!

03/10/2025

We will be closed for vacation from Monday 03/17 to Friday 03/21.

https://www.appalachiachiropractic.com/book-online

01/01/2025

Happy 2025!

May the coming year bring you health, success, happiness, and all the things you aspire for.

New Hours:
Monday: 9am - 6pm
Tuesday: 9am - 6pm
Wednesday: 9am - 6pm
Thursday: 9am - 6pm
Friday: 9am - 3pm
Saturday: Closed
Sunday: Closed