The Kesslak Family

03/04/2026

Here are 10 Reasons to Try a Sound Healing!

Contact me if you would like to schedule your personalized Sound Bath!

1. Deep Nervous System Relaxation
The tones and vibrations help shift the body out of fight-or-flight and into the parasympathetic state, where healing, digestion, and restoration occur.

2. Reduces Stress and Anxiety
Repetitive harmonic frequencies calm brain activity and can reduce cortisol levels, helping the mind slow down.

3. Improves Sleep Quality
Many people report deeper, more restorative sleep after sessions because the body has been guided into a profoundly relaxed state.

4. Supports Emotional Release
Sound frequencies can stimulate emotional processing. Some people experience emotional shifts or release during or after a session.

5. Enhances Meditation
The vibrations give the mind something to focus on, which can make it easier for people who struggle with traditional silent meditation.

6. Promotes Mind-Body Alignment
Sound waves travel through the body (which is mostly water), helping many people feel more balanced and grounded.

7. Encourages Mental Clarity
The deeply relaxed brain state can help quiet mental noise and improve focus and perspective.

8. May Support Physical Healing
While not a medical treatment, vibration and relaxation can support circulation, muscle relaxation, and overall recovery.

9. A Deeply Personal Healing Experience
In a one-on-one sound bath, the session can be tailored to your needs, allowing for deeper relaxation, focused intention, and a more individualized energetic experience.

10. It’s Effortless Healing
Unlike many wellness practices, participants simply lie down and receive the experience. There is no skill or prior meditation practice required.

I can't wait to bring you some relief!

www.healing-with-heather.com

02/28/2026

Looking for:

Nervous system regulation
Sleep restoration
Anxiety reduction
Trauma-informed healing????

I am looking for high-functioning women who can’t turn their brains off.

I have been determined to provide the same level of healing to others that I have experienced. I have experienced multiple Sound Healings. They are EPIC.

After this weekend, I will be a Certified Sound Healer.

I will be offering Sound Healings in conjunction with my Reiki and Clinical Hypnotherapy!

If you are interested in scheduling a Sound Healing with me, contact me directly!

Watch this video!!!!!!!!!!!!!!!

https://www.cmu.edu/news/experts/monique.meadChair of Carnegie Mellon University's Music Education, Music Entrepreneurship and Musicianship division Monique ...

02/24/2026

Yes. I said it.

Underestimate me.

That’ll be fun.

02/07/2026

How I react when someone tells me it’s been

Fact checked.

Bruh- You DO know “fact checking” is also controlled and manipulated in order to continue with the narrative right ????

If you don’t - I’m happy you learned something new today!

02/06/2026

ALWAYS...

AND I MEAN ALWAYS...

TRUST YOUR FIRST INSTINCT.

It came to you for a reason. And because you didn’t know yourself well enough to trust yourself, you went AGAINST your instincts.

When you wake the F**K up, you will see that your base instincts were in fact accurate and you’ll wake up and wonder how the f**k you landed in some of the places and spaces you did.

It’s ok to walk away. It’s ok to start over. It’s ok to recognize that you failed yourself because THEY failed you. But you don’t have to continue the pattern. You get to realize that you made the wrong choices based on the trauma and abuse in which you were raised.

This is the enlightened years. This is the WAKE UP years.

It is ok to elevate.

02/06/2026

You know what’s really funny? I was fooled by this bu****it too.

I thought because I had a masters degree in occupational therapy, I had some level of expertise in the medical field. 😂

Really, what I had was an education formulated by the medical mafia.

Just because you have a cap and gown, a doctorate, a masters degree, a bachelors degree…

It doesn’t make you an expert on anything other than the narrative you were taught.

It does however, make you victim to false education upon which your entire career was predicated.  You learned what they wanted you to know and nothing more.

That doesn’t always mean that you learned the truth. I learned that the hard way after a masters degree and 20+ years in the field.

They control the narrative and education or did you not know that yet?

My ex-boyfriend’s father used to say something so brilliant and I never forgot it:

B.S.= Bull. S**t.
M.S.= More. S**t.
PH.D. = Piled. Higher. and Deeper.

Learn something new today share it with a friend.

02/05/2026

Watching these disgusting political, medical, religious, and Hollywood/music industry weak ass puppets has cemented something in stone for me SO beautifully in the last couple days…

I am no one’s puppet. I will be ME.
If you don’t like me- I’ll be clear:

I. Don’t. GAF. (Ciao Ciao Bacio. 😘 ).

I will share who I am here and I will NOT apologize for taking a stance.

If you are still arguing about left and right ANYTHING at this point, I can’t even. Go ahead and keep “doin your thing”. 🤦🏻‍♀️

You wanted the files. You got the kindergarten paste version of what’s really in them.

Wakey Wakey.

They’re ALL evil. This is a dirty dirtttttttty club. They’re ALL in it TOGETHER. They’re all playing roles. And sadly we’ve been stupid enough to believe in these f**king psychopaths since the late 1700’s.

The Rothchilds and like 12 other families pull all the strings for the marionettes across the WORLD Y’all.

The. World.

You know why? $ that’s why. $=power and they’ve legitimately ALL gotten away with heinous f**king s**t for centuries. And they’ll keep getting away with it.

The conspiracy theorists have known about this for a long time and y’all :

We are on your f**king side. We HOPE you see it.

Your future physical, spiritual, mental and financial wellness PROBABLY depends on it. 👀

🤷🏻‍♀️

Happy February 5, 2026.

02/01/2026

You sitting on the left OR the right isn’t heroic.

It’s conditioning.

None of these mother fu€|

Send a message to learn more

02/01/2026

I’ve never been clearer in my life.

I’ve never been more capable of neurological regulation.

I’ve never been more comfortable in my skin.

🛑🛑🛑🛑🛑🛑

I had to burn down a LOT of old s**t to get here.

Habits, crutches, relationships, etc.

I do not regret lighting ANY of those matches.

🔥 🔥🔥🔥🔥🔥

Sometimes you gotta burn the
fu€|

01/30/2026

I love my friend Jody so much.

If you can find it in your heart to donate every little bit can help.

Her son was diagnosed with a rare form of Leukemia.

He is a single Dad to beautiful Mazzy.

❤️‍🩹 Thank you for sharing this post.



https://gofund.me/76d0eebf7