Sports Nutrition 2Go

11/20/2025

Attention parents, athletes, and coaches! Are you wondering if supplements are safe for athletes under 18? Discover the essential safety guidelines in our latest blog by Sports Dietitian Dawn Weatherwax. Learn how to choose NSF Certified for Sport, Informed Sport, and vetted products. Explore protein powders, creatine, vitamins, and energy drinks. Read more here: https://wix.to/FWZ4ViN

11/19/2025

Are supplements safe for athletes under 18?Athletes under 18 look to supplements because they want more muscle, more energy, and better performance — and bec...

11/19/2025

Thinking about protein powder for your young athlete? Discover the facts: is it safe for those under 18? Find out in our latest blog! Click the link and empower yourself with knowledge: https://wix.to/7CSASPM

11/18/2025

Are supplements safe for athletes under 18? Find out in our latest blog! Learn what’s truly safe, what to avoid, and how to choose vetted products. Read more: https://wix.to/be7a1gR

Clear guidance for athletes under 18 from Sports Dietitian Dawn Weatherwax. Learn the truth about protein powders, creatine, vitamins, and energy drink safety — plus certified, athlete-safe options.

11/17/2025

Wondering if supplements are safe for athletes under 18? 🤔 Dive into our latest post where Sports Dietitian Dawn Weatherwax breaks down the facts about protein powders, creatine, and vitamins for young athletes. Learn about NSF Certified for Sport, Informed Sport certifications, and evidence-based guidance to ensure safety and performance optimization. Click the link to read more and empower your decisions! https://wix.to/87zfmoS

Clear guidance for athletes under 18 from Sports Dietitian Dawn Weatherwax. Learn the truth about protein powders, creatine, vitamins, and energy drink safety — plus certified, athlete-safe options.

11/13/2025

⚡ Energy Drinks & Coffee — Do They Really Help Athletes?

☕ Coffee (8 oz or less) can boost focus if the athlete is hydrated, fueled, getting enough quality sleep and over 16.

⚡ Energy drinks? Usually loaded with sugar or fake sugars, dyes, and stimulants — not worth the risk for athletes under 18.

⚡ Super Patch: BOOST patch!!! Best along with beets!
SN2Go.Superpatch.com

💡 The real cause of low energy isn’t caffeine — it’s lack of fuel, hydration, or sleep.

✅ Best Routine:
💧 16–32 oz water + pinch of sodium
🍳 Breakfast = carbs + protein + healthy fats
📱 Use the Yuka app to scan drinks before buying
🏅 Thinking about caffeine for performance? Talk with a Sports Dietitian (RD) first!

🎥 Watch → https://www.youtube.com/

📥 Free Energy Drink Guide → https://dawnweatherwaxsportsnutritionacademy.thinkific.com/products/digital_downloads/Caffeine-Performance-Booster-or-Dangerous-Crutch-The-Hidden-Risks-Every-Athlete-Parent-Must-Know

🌐 Learn More → https://www.SN2G.com

11/13/2025

⚡ Energy Drinks & Coffee — Do They Really Help Athletes?☕ Coffee (8 oz or less) can boost focus if the athlete is hydrated, fueled, getting enough quality sl...