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Monday 4pm - 6:30pm Tuesday 7am - 6pm Wednesday 4pm - 6:30pm Thursday 7am - 6pm

Callie .:. Fitness & Nutrition

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Butler, PA
Callie .:. Fitness & Nutrition

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Helping women become stronger & healthier one small step at a time with private 1-on-1 personal training, group training, and nutrition, health & menopause coaching

03/31/2026

It’s the last day of March & we’re coming out of winter hibernation! 🐻➡️ 🏃🏻‍♀️
The days are longer, the weather’s warming up, & everyone’s starting to think about those spring & summer goals 👙💪🏻

No need to go from 0 to 100. Just start showing up again.

I’m on spring break this week, so I’ve got a few adjusted hours mixed in with my regular schedule 👇🏻
Thurs, April 2: 7:00–7:30am • 8:45–10:00am • 4:00–6:30pm
Fri, April 3: 7:00am–12:00pm
Mon, April 6: 7:00–7:30am • 8:45–11:00am • 4:00–6:00pm
Thurs, April 9: Closed 9:00am–12:00pm
Sat, April 11: Pgh 412 Day Group Training @ 10:00am
✅Everything else stays the same!

If you want to feel stronger, leaner, & more confident heading into summer, now’s the time to get consistent again! 🌿

📲 Grab your sessions in the square app or message me & I’ll help you find a time that works

Let’s make April the month you feel like YOU again 💕

03/17/2026

St. Patty’s Day tried to cancel us… TWICE! 🍀 And these ladies said NOT A CHANCE! 🌬️⚡️❄️🙅🏻‍♀️

Lois, Caryn, Kim, Amber & Tricia showed up despite the power outage & all of the snow, and got STRONG anyway. 💪🏻 🔥

No perfect conditions. No excuses.
Just women putting in the work. ⚒️

☘️ This is your reminder that you don’t need perfect conditions- just a little effort & a good crew beside you. 👯‍♀️

Drop a 💚 for these strong women ⬇️

03/09/2026

One of my favorite parts of this job?
Watching women of all ages realize they’re stronger than they thought. 💪🏻

Today I’ve been thinking about all the women & girls I get to work with every week.

From preteens just learning their way around the gym…
to women in their 30s & 40s juggling work, kids, & a million responsibilities…
to women in their 50s, 60s & beyond who want to stay strong & active for the long run.
Sometimes it’s even moms & daughters… or grandmas & granddaughters training side by side. 💕

Different ages. Different goals.
But they’re wanting the same things: to feel strong, capable, & good in their bodies.

I get to watch women realize their bodies aren’t “failing” them, they’re just changing.
I see them get stronger & lift heavier than they thought they could.
I watch them gain confidence & take care of themselves in ways they maybe never have before.

So today on International Women’s Day, I’m celebrating every woman who is showing up for herself: in the gym, on a walk, in the kitchen, or just trying to take a little better care of her body.

I see you. And I’m so dang proud of you. 👏🏻

03/07/2026

🍀 SQUATS & ShenaniGAINS is back! 🏋🏻‍♀️💪🏻

Wear your green & come work out St. Patty’s style… with squats, strength, & a little mischief. 🌈

Join us for a fun, full-body women-only group workout that’ll leave you sweaty, smiling, & feeling strong! No experience needed! Just show up ready to move & laugh a little along the way.

📅 Saturday, March 14
⏰ 9:00 AM
📍 Callie .:. Fitness & Nutrition- Country Club Road

💰 $10 cash | $12 Venmo

👯‍♀️ All women welcome- clients AND non-clients!
Bring a friend (or two) & let’s find that pot of GAINS. 🌈

💚 Wear green… or you might get assigned a few extra squats. 😏

Spots are limited!
Comment ☘️ or message me to claim your spot.

03/01/2026

It’s March 1st! 🌤️ The days are getting longer. We’re seeing the sun a little more. And (hopefully! 🤞🏻) we’re about done with snow. 🙅🏻‍♀️❄️

Spring is on its way & it’s such a good time to tighten things up before summer sneaks up on us. 🏖️

My March training hours are mostly the same as last month, with a few adjustments:

Thursday, March 5 – Closed 9:00–12:00
Monday, March 16 – Closed 4:00–5:30
Saturday, March 28 – Closed
Week of March 30 – Open 7:00–8:00am & 9:00am–6:00pm (spring break week!)

If you’ve been in a winter funk, here’s your sign to get back to your routine. Show up. Lift. Repeat. 🏋🏻‍♀️

Check the schedule, plan ahead, & book your sessions in the app or text/DM me! 📲

Let’s grow this month 🌱 💪🏻

02/07/2026

💝 Galentine’s Day = ladies celebrating ladies 👯‍♀️

I’m hosting a Galentine’s Partner Training next Saturday, February 14th at 9am at CFN Studio. We’re celebrating friendship, strength, & all the badass women who show up for themselves & each other. 💪🏻

❤️ All ladies & all levels welcome
🩷 Bring your mom, daughter, bestie, neighbor, coworker- any lady in your life!
💜 No partner? No problem! I’ll pair up the single ladies
💖 Partner challenges with options & modifications

Come move your body, laugh a little, & celebrate strong women supporting strong women.

👇🏻 Comment 💕 below if you’re joining us!

01/31/2026

January did not ease us into 2026. 🤪
Between the flu & the snowstorms, I think it officially counts as a FREE TRIAL MONTH.
So if January felt messy, off-schedule, or just plain chaotic… you’re not behind. February can be a fresh start too❄️➡️🌤️

My February training hours are posted so you can reset, recommit, & get back into a routine that actually works for your life 💪🏻🗓️
And if life is still messy (because… winter 🙃), virtual sessions are always an option. Showing up counts, even if it’s from home 🏡💻

✨ Save the date: Saturday, Feb 14th I’m hosting a Galentine’s Partner Training Session 💕🏋🏻‍♀️👯‍♀️ Grab your bestie & come sweat together!

Check the schedule, plan ahead, & book your sessions in the Square app or message me if you need help with timing 📲💬

Let’s make February feel a whole lot better than January did ❤️

01/21/2026

You don’t need to eat LESS. You need to eat SMARTER.

That looks like starting with protein instead of cutting carbs.
Adding veggies instead of eliminating foods.
Drinking water without giving up coffee.
And making meals you already enjoy just a little more balanced.

These small shifts are how progress actually happens, especially for busy women.

What small upgrade can you make to your favorite meal?
Tell me in the comments below! 👇🏻

Address

7167 Country Club Road
Butler, PA
16001

Opening Hours

Monday	4pm - 6:30pm
Tuesday	7am - 6pm
Wednesday	4pm - 6:30pm
Thursday	7am - 6pm

Website

http://www.instagram.com/calliefitnessnutrition

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