Callie .:. Fitness & Nutrition

Callie .:. Fitness & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Callie .:. Fitness & Nutrition, 7167 Country Club Road, Butler, PA.

Helping women become stronger & healthier one small step at a time with private 1-on-1 personal training, group training, and nutrition, health & menopause coaching

🔥 Your summer break from structure is officially over. 🔥☀️ Summer’s been fun… but now the late nights, BBQs, & endless i...
08/14/2025

🔥 Your summer break from structure is officially over. 🔥

☀️ Summer’s been fun… but now the late nights, BBQs, & endless ice cream runs are winding down — & you’re realizing your routine went on vacation too. 😳🙈🏖️

My updated September service list is here, & spots are open for:
💪🏻 Personal training
🥗 Nutrition coaching
👸🏻 Menopause Coaching
📲 Daily accountability
🍴 7-day Custom Nutrition Plans

No guessing. No “I’ll start Monday.” No letting another season slip by wishing you’d started sooner.

You just need a solid plan — & someone who’s going to make sure you actually follow it. (That’s me 🙋🏻‍♀️😉)

Comment “READY” if it’s time to bring back the structure & the strength. 🏋🏻‍♀️ Reserve your time slot now before these spots fill up!

🥩💪🏻 👑 Protein is queen — especially when you’re busy, hungry, & trying to keep your energy (& metabolism) on point.The s...
08/12/2025

🥩💪🏻 👑 Protein is queen — especially when you’re busy, hungry, & trying to keep your energy (& metabolism) on point.

The secret? 📌 Keep protein-forward snacks you actually LIKE within arm’s reach.
Because if it’s easy & tasty, you’ll actually eat it… & not grab the random bag of chips at 3 PM. 🙃

Here are some of my faves ⬇️
✔️ Cottage cheese + berries
✔️ Greek yogurt + ranch seasoning + peppers
✔️ Overnight oats + whey
✔️ Hummus + cucumber
✔️ Natural PB + apple slices
✔️ Hard-boiled eggs + baby carrots

🔥 Bonus: They’re portable, satisfying, & keep you full longer (so you’re not rummaging through the pantry an hour later).

💬 Tell me: which one are you snacking on this week?

Summer’s winding down, but YOUR comeback is just getting started. 🍂🔥August is the perfect time to lock in a new routine ...
08/01/2025

Summer’s winding down, but YOUR comeback is just getting started. 🍂🔥
August is the perfect time to lock in a new routine while the kids hit the books! 🏫

📅 I’ve got plenty of open training/coaching spots before I head back to school after Labor Day!
⚠️ Heads up: I’ll have special hours on Aug 6 & 13 while I prep for the school year 🎒✏️

This is YOUR window to:
✅ Build momentum before fall
✅ Finally focus on YOU
✅ Get into a routine that actually sticks

➡️ DM me to grab your session. Let’s make August your strongest month yet 💪🏻💥

Rita came to me not to follow a strict plan, but to finally stop the cycle of eating past fullness, chasing satiety, & f...
07/30/2025

Rita came to me not to follow a strict plan, but to finally stop the cycle of eating past fullness, chasing satiety, & feeling stuck.

Her goals?
👉🏻 Eat with intention, not emotion
👉🏻 Fuel her hiking, biking, & swimming (she regularly logs 30+ mile rides!)
👉🏻 End the day feeling light, energized, & not bloated or regretful

Over the past few months of accountability coaching, Rita:
✔️ Added lean proteins to every meal (goodbye tofu fatigue ✌🏻)
✔️ Cut back the fruit overload, but still kept her beloved 🍒 (with a 20-cherry rule 😜)
✔️ Tuned into real hunger vs. old habits
✔️ Traded “all or nothing” for “one meal at a time”

Her favorite tools?
➡️ Jumping jacks after meals (if she overate, it hurt 😅)
➡️ High-protein salads that were as gorgeous as they were satisfying
➡️ Daily check-ins to stay mindful, not obsessive

🌟 And the biggest win?
“I haven’t felt this in tune with my body in years. I finally trust my hunger & know when enough is enough.”

This isn’t about perfection. It’s about showing up, checking in, & finding a way of eating that feels good long term.

📸 Swipe to see some of Rita’s incredible meals & movement.
📬 Want in on this kind of support? Message me “ACCOUNTABILITY” & let’s chat about a custom month that fits you.

☀️ It’s not summer that’s sabotaging your goals…It’s the stories you’re telling yourself.If you’ve ever said:🙃 “I’ll sta...
07/25/2025

☀️ It’s not summer that’s sabotaging your goals…
It’s the stories you’re telling yourself.

If you’ve ever said:
🙃 “I’ll start fresh in September”
😵 “This week’s chaos — I’ll just survive it”
🍦 “Oops… ice cream was dinner again”
Then yeah… these memes are definitely for you 😂

👀 I’m breaking down 5 summer traps that keep smart, driven women stuck—& what I coach my CFN clients to do instead.

💥 No restriction. No burnout. No falling off.
Just real results that fit real life.

Inside the CFN Collective, we’re:
🏋🏻‍♀️ Lifting smart (even in 90° heat)
🍉 Fueling with summer-friendly meals that actually satisfy
👸🏻 Navigating perimenopause with strategy, not shame

📩 Want the full plan? Message me or apply to train with me 1:1 & get access to the private CFN group & summer coaching.

07/20/2025

🧠 Feel scattered during the week?
😩 Tired of making every decision on the fly?

Here’s your sign to sit down (or eat lunch like me 😅) & ✨*set your week up for success.*✨

✅ Schedule your workouts
✅ Plan simple dinners
✅ Make your grocery list (before you’re wandering the snack aisle)
✅ Block off walk time

💡This took me less than 10 minutes & makes the rest of the week so much easier.
No more guesswork. No more skipped workouts. No more “what’s for dinner?” at 5pm.

👇 I’m curious —
What’s ONE habit that helps you feel more on track during the week?
Drop it below! ⬇️

⚠️ Craving everything from fries to chocolate to just one more glass of rosé? 🍟 🍫 🍷 Your body isn’t out of control. It’s...
07/14/2025

⚠️ Craving everything from fries to chocolate to just one more glass of rosé? 🍟 🍫 🍷
Your body isn’t out of control. It’s trying to help you. 🧠✨

Here’s what most people miss 👇🏻

➡️ Sugar = low fuel
➡️ Salt = dehydration
➡️ Chocolate = low magnesium
➡️ Wine = nervous system relief
➡️ All of it? = stress & under-eating & hormonal shifts

The fix isn’t more willpower. It’s better support.
Your cravings are CLUES—not character flaws. 🔍

💬 Drop a 🍫 below if this made something click
💌 DM “CRAVINGS” for my Summer Hormone Support Checklist
🔁 Save & share this with someone who’s struggling with summer cravings!



Healthy girl habits, but make it Prime 🛍️Every one of these picks is under $100 & actually worth it—no fluff, no gimmick...
07/11/2025

Healthy girl habits, but make it Prime 🛍️
Every one of these picks is under $100 & actually worth it—no fluff, no gimmicks, just stuff I’d recommend to my own clients 💅🏼💪🏼

💖 Collagen? Yup.
🥗 Chopper to actually meal prep? Got it.
🍑 Glute gear? Obviously.
📦 Everything here = Personal Trainer & Nutritionist-approved

✨ Want a link to anything? Drop a 💬 below & I’ll send it your way!

While many people “fall off” during vacations or long weekends…My clients RISE UP.Not with punishment. Not with perfecti...
07/08/2025

While many people “fall off” during vacations or long weekends…
My clients RISE UP.
Not with punishment. Not with perfection.
But with real-life momentum. The kind that sticks.

Here’s what our CFN Mini Challenge looked like last week 👇🏻

💪🏻 Hannah walked after work, cooked a high-protein crockpot dinner, & took her workout outside. Talk about balanced energy.

🔥 Cara crushed banded dragon flags like a beast, then caught fireworks with her family. Strength AND celebration.

🐾 Tricia soaked up fresh air & sunshine with her pup Dexter on the deck. Proof that rest is part of the process.

🌊 Caryn & Cara tag-teamed some movement on the lake with a kayak session. Fun counts, & friendship fuels it!

Every win looked different — but they all had one thing in common:
✨ Aligned energy. Confident choices. Zero guilt.

This is what sustainable fitness looks like.
This is Callie .:. Fitness & Nutrition.

Ready to feel confident, fierce, & nourished without overcomplicating your life?

👇 Drop a 💛 or DM “CFN” & I’ll send you the exact mini challenge checklist we used to stay strong during the 4th of July weekend.

YES — I’m a fitness coach on vacation. And YES — I’m still feeling strong, healthy, & relaxed.Here’s how I actually stay...
07/02/2025

YES — I’m a fitness coach on vacation. And YES — I’m still feeling strong, healthy, & relaxed.

Here’s how I actually stay on track (without obsessing):
✅ Morning walks & 12K+ steps naturally
✅ Coffee & collagen = still part of my morning
✅ Theme dinners that feel fun & balanced
✅ Watermelon margs 🍉 & real cocktails — spaced with tons of water
✅ Protein at every meal & regular eating windows
✅ Chicken salad lunch on repeat
✅ Rest time without guilt
✅ Movement that feels good — not forced

This is how I live AND coach: Real life. Real results. No extremes.

👇 Want to feel this way on your next trip?
Drop a 🌴 & I’ll send you my vacation fit checklist — no tracking app required.

Address

7167 Country Club Road
Butler, PA
16001

Opening Hours

Monday 4pm - 6:30pm
Tuesday 7am - 6pm
Wednesday 4pm - 6:30pm
Thursday 7am - 6pm

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