Callie .:. Fitness & Nutrition

Callie .:. Fitness & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Callie .:. Fitness & Nutrition, 7167 Country Club Road, Butler, PA.

Helping women become stronger & healthier one small step at a time with private 1-on-1 personal training, group training, and nutrition, health & menopause coaching

💝 Galentine’s Day = ladies celebrating ladies 👯‍♀️ I’m hosting a Galentine’s Partner Training next Saturday, February 14...
02/07/2026

💝 Galentine’s Day = ladies celebrating ladies 👯‍♀️

I’m hosting a Galentine’s Partner Training next Saturday, February 14th at 9am at CFN Studio. We’re celebrating friendship, strength, & all the badass women who show up for themselves & each other. 💪🏻

❤️ All ladies & all levels welcome
🩷 Bring your mom, daughter, bestie, neighbor, coworker- any lady in your life!
💜 No partner? No problem! I’ll pair up the single ladies
💖 Partner challenges with options & modifications

Come move your body, laugh a little, & celebrate strong women supporting strong women.

👇🏻 Comment 💕 below if you’re joining us!

January did not ease us into 2026. 🤪Between the flu & the snowstorms, I think it officially counts as a FREE TRIAL MONTH...
01/31/2026

January did not ease us into 2026. 🤪
Between the flu & the snowstorms, I think it officially counts as a FREE TRIAL MONTH.
So if January felt messy, off-schedule, or just plain chaotic… you’re not behind. February can be a fresh start too❄️➡️🌤️

My February training hours are posted so you can reset, recommit, & get back into a routine that actually works for your life 💪🏻🗓️
And if life is still messy (because… winter 🙃), virtual sessions are always an option. Showing up counts, even if it’s from home 🏡💻

✨ Save the date: Saturday, Feb 14th I’m hosting a Galentine’s Partner Training Session 💕🏋🏻‍♀️👯‍♀️ Grab your bestie & come sweat together!

Check the schedule, plan ahead, & book your sessions in the Square app or message me if you need help with timing 📲💬

Let’s make February feel a whole lot better than January did ❤️

You don’t need to eat LESS. You need to eat SMARTER.That looks like starting with protein instead of cutting carbs.Addin...
01/21/2026

You don’t need to eat LESS. You need to eat SMARTER.

That looks like starting with protein instead of cutting carbs.
Adding veggies instead of eliminating foods.
Drinking water without giving up coffee.
And making meals you already enjoy just a little more balanced.

These small shifts are how progress actually happens, especially for busy women.

What small upgrade can you make to your favorite meal?
Tell me in the comments below! 👇🏻





01/19/2026

Your daughter isn’t watching what you SAY about health.
She’s watching what you DO.

Strong habits don’t come from lectures. They come from example.

Training together builds more than muscle. It builds confidence, connection, & memories that last longer than any workout.

This is why I LOVE mom & daughter sessions. 💜
Tag your mama or daughter if you want to get stronger together. 💪🏻

&Barbells

Most women aren’t lacking motivation.They’re waiting for life to feel lighter: more energy, better weather, fewer respon...
01/17/2026

Most women aren’t lacking motivation.
They’re waiting for life to feel lighter: more energy, better weather, fewer responsibilities.

But progress doesn’t start when things calm down.
It starts when you decide to work WITH the season you’re in.

Save this if you’re tired of waiting for the “right time.”





So much yick is going around right now 🤧Flus. Viruses. Winter germs doing us DIRTY.Here’s the rule I live by:⬆️ Above th...
01/08/2026

So much yick is going around right now 🤧
Flus. Viruses. Winter germs doing us DIRTY.

Here’s the rule I live by:
⬆️ Above the neck (runny nose, sneezing, mild congestion)?
➡️ Light movement might be okay.

⬇️ Below the neck (fever, body aches, chest congestion, extreme fatigue/GI issues)?
➡️ That’s a hard REST.

And a gentle reminder:
My training studio is inside my home, so if you’re sick, please be considerate & stay home. Protecting my family matters.

✨ BUT ✨
That doesn’t mean skipping accountability.

I offer virtual sessions, & you’d be amazed what we can do with:
✔️ Bands
✔️ Dumbbells
✔️ Or even bodyweight

Resting when your body asks for it is not laziness.
Modifying is not failure.
Healing IS part of training.

Save this. Share it. And please, don’t bring the germs. 🦠😉

01/05/2026

This all started with a phone call one year ago TODAY. 📞
It turned into a year of strength, sweat, laughter, & time together.

Kim is 46 years strong today & training with her daughter, Cora has become about so much more than workouts. 💜
It’s about moving together. 💪🏻
Showing up together. 👏🏻
And building confidence side by side. 🌟

I’m SO lucky to coach several mom & daughter duos, & it never gets old watching them grow together. 🫶🏻 If that’s something you’ve been thinking about, I’d love to support you too.

Happy Birthday, Kim! 🎂🏋🏻‍♀️

Address

7167 Country Club Road
Butler, PA
16001

Opening Hours

Monday 4pm - 6:30pm
Tuesday 7am - 6pm
Wednesday 4pm - 6:30pm
Thursday 7am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Callie .:. Fitness & Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Callie .:. Fitness & Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram