Ray of Hope and Cupps of Love, LLC

26/02/2025

🥰Say these to yourself too!

24/01/2025

Great news!

17/01/2025

I have a mental health tip for you all!

Go outside today and stay there for at least 10-15 minutes. Go for a walk, sit in your hammock and relax, build a snowman, do whatever you want...just get out there! You might get a little cold. Remind yourself that it's okay, it won't hurt you (just don't forget gloves and a hat and coat!).

Winter has been intense in Western PA so far this year. Seasonal affective disorder (aka seasonal depression) is very real thing. It's still chilly out there but we have a break from the frigid cold today and the sky is blue and the sun is out! We are going to be human snowmen next week so get out there today and soak up all of the vitamin D that you can! Try to leave your phone inside and enjoy the beauty that God has provided!

I personally don't like winter, but I know that finding the beauty in things and being grateful for them helps! ❤️

14/01/2025

I am finally able to accept Highmark Insurance! ❤️

15/12/2024

08/11/2024

I have some exciting news! I'm now in network with Cigna and am happy to accept it in my practice! :)

10/10/2024

I have some exciting news! I can now accept UPMC commercial insurance plans! This means I have more accessability to help more people, which makes me happy!

https://www.psychologytoday.com/profile/825588

23/09/2024

Being certified in TF-CBT means I am specifically trained to help kids overcome traumatic experiences! TF-CBT stands for trauma focused cognitive behavioral therapy. TF-CBT is a process that helps kids go at their pace, with guidance, to process their trauma in creative ways.

Reach out for more info and to see if this type of therapy is a good fit for your child!

22/09/2024

Welcome back to Psalm Sundays!

Today's Psalm Sunday verse is 2 Timothy 1:17. This verse refers to the tools that God has given us to use when we are unhappy. Remember that you have them, and ask for His help in using them!

What's your take on this verse? How do you relate to it, or how does it help you?
What are some of your favorite Bible Verses related to mental health? I'm happy to include them in a future Psalm Sunday!

18/09/2024

Here are some fun facts about Ray of Hope that you might not have realized! Please feel free to share this post with your friends and family!
One of the biggest reasons that I like to make sure you all share my posts is becasue you might have a loved one who is struggling, but not sure where to turn for help. Unfortuantley in today's world, mental health still has a stigma so sometimes people are afraid to reach out and ask for help. The more information we share about access to mental health care, the more others will have the oppurtunity to get the information we share! They will also see that we are safe people who care about mental heath concerns and are not judging them when they do ask for help! 🩷