Family First Chiropractic Clinic, LLC

12/08/2025

Q: What’s the best age to start chiropractic care?

A: Great question! The truth is, chiropractic care isn’t just for adults or athletes—it can be beneficial at any age, even from the moment a baby is born. Newborns can experience stress during delivery, which can affect their spine and nervous system, so that gentle chiropractic adjustments can support healthy development right from the start.

For kids, regular chiropractic visits can help with posture, growth, and even common issues like ear infections or colic. As we grow, chiropractic care continues to support our body’s alignment, helping prevent injuries and improve overall wellness.

Adults and seniors benefit too, especially when managing aches, pains, or chronic conditions.

So, there’s really no “best” age—it’s about supporting your body’s natural ability to heal and function well throughout life. Starting early can set a strong foundation, but it’s never too late to begin.

If you’re curious about how chiropractic care might fit into your or your family’s health routine, reach out! We’re here to help you move better and feel your best at any age.

12/06/2025

Coccyx pain, or tailbone pain, is something many men experience but don’t often talk about. It’s that nagging ache right at the base of your spine that can make sitting feel like a challenge and standing up a mini victory. Around 1 in 5 people will deal with this kind of pain at some point, and men aren’t exempt. It can sneak up after a fall, prolonged sitting, or even childbirth (for partners!).

When this pain lasts more than a few weeks, it’s a good idea to check in with a healthcare professional. Ignoring it can lead to more visits, missed workdays, and a hit to your wallet—not fun for anyone. The financial impact isn’t just about doctor visits; it’s also about lost productivity and the cost of managing ongoing discomfort.

So, what’s going on down there? The coccyx is a small, triangular bone at the very bottom of your spine. It’s connected to muscles, ligaments, and tendons that help with sitting, standing, and even balance. When it gets irritated or misaligned, that’s when the pain kicks in.

Here’s where chiropractic adjustments come in. Think of your chiropractor as a mechanic for your spine, gently nudging normal motion back into the coccyx. These adjustments help reduce inflammation, improve mobility, and ease the tension in surrounding muscles. It’s not magic, but it’s pretty close—especially when you’re tired of feeling like you’re sitting on a tiny, angry pebble.

We get it—tailbone pain can be a real pain in the... well, tailbone. But there’s hope. With the proper care, you can get back to sitting comfortably, standing tall, and living without that constant reminder that your coccyx is unhappy.

If this sounds like you, don’t wait it out. Reach out to our team and let’s chat about how we can help you find relief and get you back to feeling like yourself again.

12/04/2025

Seasonal Affective Disorder (SAD) can sneak up on anyone, especially when the days get shorter and the nights get longer. It’s more common than you might think, affecting millions, with women being twice as likely to experience it. The impact isn’t just about feeling a bit down — it can mess with your sleep, energy, and even your motivation to do everyday things.

Many people wait weeks or even months before seeking help, which can make the symptoms feel even heavier and affect work and personal life, leading to missed days and added stress. The financial toll? It’s not just about medical visits; it’s about lost productivity and the ripple effects on your daily routine.

Here’s where chiropractic care can step in. While it’s not a magic cure, adjustments can improve nervous system function and boost circulation, which can support your body’s natural balance and mood regulation. Think of it as giving your body a little tune-up to help it handle the seasonal shifts better.

If you’re dealing with those restless, low-energy days and the winter blues, you’re not alone — and there’s hope. Reach out to our team to chat about how chiropractic care might help you feel more like yourself again. We’re here to support you through the seasons, one adjustment at a time.

12/02/2025

Pregnancy is a beautiful journey, but it can come with its own set of challenges—like postural misalignments that might affect both mom and baby. When your posture shifts during pregnancy, it’s not just about backaches; it can influence how your baby develops in the womb.

Studies show that many pregnant women experience changes in their spinal alignment, which can lead to discomfort and sometimes impact fetal positioning. These misalignments can make everyday tasks tougher and even affect sleep quality, which we all know is precious during pregnancy.

Visiting a healthcare provider can sometimes feel like a full-time job, and the costs—well, they add up. But ignoring these issues might lead to longer-term problems that could be even more challenging down the road.

Here’s where chiropractic care steps in. Gentle, targeted adjustments help realign your spine and pelvis, creating a more balanced environment for your baby to grow. These adjustments can ease tension, improve nerve function, and support better posture, which might help reduce discomfort and promote healthier fetal development.

Think of it like tuning up your body’s natural GPS to keep everything on the right track. And don’t worry, these adjustments are safe and tailored specifically for pregnancy.

If you’re navigating the ups and downs of pregnancy and noticing aches or want to support your baby’s best start, reach out. Our team is here to listen, help, and guide you toward feeling your best during this incredible time. You don’t have to do it alone—let’s work together to keep you and your little one comfortable and thriving.

11/21/2025

The office will be open very limited hours today! Dr. Brucks has a family funeral to attend. Thanks for understanding and we apologize for any inconvenience.

11/14/2025

The phone is working again! With the holidays approaching, the schedule is starting to fill up pretty quickly. If you’re wanting to get in in the next couple of weeks, please schedule soon. If you call please leave a message. I can’t always answer the phone. The easiest way to reach me is on Facebook messenger.

11/07/2025

The office is currently experiencing phone issues. If you need to get a hold of us, please send us a message on Facebook.

10/31/2025

Halloween Safety Tip from Your Chiropractic Team!

Before the candy haul begins, make sure your little goblins and ghouls are set up for a safe night out! Trick-or-treating means lots of walking, bending, and dodging spooky lawn decor—so posture and movement matter more than you think.

Choose comfy shoes (yes, even if they clash with the costume).
Add reflective gear or glow sticks so they’re easy to spot.
Keep treat bags light to avoid shoulder strain.
Remind kids to look both ways—spinal health starts with smart movement!

And hey, if you end up carrying a toddler, a pumpkin bucket, and a flashlight all at once… we’ve got your back. Literally.
If you have any questions, call, message us, or stop by after the sugar rush for a quick check-in—we’ll help keep your spine aligned and your body feeling great. Happy Halloween from all of us!

10/31/2025

10/29/2025

“To be a chiropractor means to serve. It means to help, to aid, to assist, to adjust, to educate, to inspire, to nurture, to heal.” — BJ Palmer.

This quote isn’t just a definition—it’s a mission. Every adjustment, every conversation, every moment spent listening to someone’s story is rooted in this kind of service. Chiropractic care isn’t just about the spine—it’s about the whole person. It’s about showing up with compassion, offering clarity when things feel confusing, and helping the body do what it is designed to do: heal.

We don’t just crack backs and send people on their way. We guide, we teach, we encourage. We meet people in pain, in uncertainty, in exhaustion—and we help them find their way back to strength, balance, and confidence. Whether it’s a toddler learning to crawl, a parent recovering from injury, or a senior rediscovering mobility, the goal is always the same: support the body, honor the person, and serve with heart.

If you’ve been searching for care that sees you—not just your symptoms—you’re in the right place. We’re here to help you move better, feel better, and live better. And we’re honored to walk that journey with you.

Reach out anytime. Whether you’re ready for your first adjustment or have questions, we’re here to assist, educate, and inspire—just like BJ Palmer envisioned.