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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Friday 9am - 2pm

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Family First Chiropractic Clinic, LLC, Butler, MO (2025)

07/18/2025

Swelling during pregnancy is common, but that doesn’t make it any less frustrating. Edema—fluid retention that leads to puffiness, especially in the feet, legs, and hands—can make movement uncomfortable and even interfere with daily activities. While many moms-to-be hear the advice to “just rest and elevate,” the reality is that circulation, posture, and alignment play a significant role in managing swelling.

The body is working overtime during pregnancy, and with a growing baby comes increased pressure on veins, lymphatic pathways, and joints. When the spine and pelvis are misaligned, it can create congestion in circulation, making it harder for the body to process and eliminate excess fluid naturally. Chiropractic adjustments help restore proper alignment, improve blood flow, reduce compression, and support the body’s ability to regulate swelling.

Think of it like unclogging a drain—when things are backed up, fluids accumulate where they shouldn’t. Chiropractic care helps open the pathways your body needs to function efficiently. And it’s more than just comfort—studies show that chiropractic adjustments can help reduce fluid retention, improve lymphatic drainage, and support overall mobility during pregnancy.

If swelling is making pregnancy harder than it needs to be, there’s help beyond compression socks and foot elevation. Chiropractic care offers a gentle, natural approach to support circulation and alleviate discomfort, allowing you to move more freely. Let’s see how we can help—give us a call because pregnancy should be about preparing for the baby, not putting up with pain.

07/16/2025

Barry Bonds didn’t just rely on talent and training—he leaned on chiropractic care to stay sharp, strong, and at the top of his game. Throughout his legendary baseball career, Bonds made regular adjustments part of his routine to keep his body aligned and his recovery on point.

After an injury during spring training, Bonds said, “I just saw my chiropractor. I feel 100 percent better.” That’s not just a nice quote—it speaks to how powerful alignment and nervous system health are. When your spine’s in check, your body communicates better, heals faster, and performs more efficiently. It’s not about masking pain—it’s about function and recovery. He even said it should be “mandatory” for athletes to see a chiropractor. That’s coming from a guy who played more than 20 seasons and smashed records doing it.

Now, you don’t have to be a home run champ to get those benefits. Whether you’re active, recovering, or just looking to move better and feel stronger, chiropractic care helps your body work the way it’s designed to—naturally.

If your body’s been feeling a little off lately, or if you’re ready to feel “100 percent better” too, let’s talk. Reach out to our team—we’ll help get you back in motion and doing what you love.

07/14/2025

Urinary incontinence isn’t just inconvenient—it disrupts confidence, mobility, and even sleep. While it’s common among senior women, it’s often brushed off as just part of aging. But the reality is that the bladder relies on more than just its function—it’s deeply connected to posture, pelvic alignment, and nervous system control.

The spine plays a massive role in bladder function. Misalignments can interfere with nerve signals that regulate the pelvic floor muscles, resulting in weakened control and unexpected leaks. Chiropractic adjustments help restore proper communication between the brain and the bladder, thereby improving muscle coordination and providing the body with the necessary tools to function more efficiently.

Think of it like a dimming light—when the connection isn’t strong, the response is inconsistent. Chiropractic care strengthens that communication, making bladder control more reliable. And it’s backed by research. Studies have shown that chiropractic adjustments can help improve pelvic floor activation, reduce urgency, and support overall bladder function.

If incontinence is interfering with daily life, there’s a natural way to support control without just managing symptoms. Chiropractic care helps improve the body’s ability to regulate itself, offering a solution that’s both gentle and effective. Let’s see how we can help—reach out to us today because every woman deserves to move through life with confidence.

07/12/2025

Tantrums and irritability in toddlers can feel like a never-ending storm—one minute they’re fine, the next they’re melting down over the wrong color cup. While mood swings are part of development, frequent episodes can signal deeper issues with sensory processing, nervous system regulation, or even physical discomfort.

The nervous system plays a huge role in emotional balance. When misalignments in the spine disrupt the communication between the brain and body, it can lead to heightened stress responses, difficulty self-soothing, and even trouble processing stimuli correctly. Chiropractic care gently restores that connection, helping regulate the nervous system, improve adaptability to stress, and support overall emotional stability.

Think of it like adjusting the volume on a speaker—when everything is too loud and chaotic, it’s overwhelming. But when the system is balanced, reactions become smoother and more manageable. And there’s science behind it. Studies have shown that chiropractic care can help reduce cortisol (the primary stress hormone), improve sleep patterns, and support proper neurological development in children.

If your little one’s tantrums feel extreme or excessive, there’s a natural way to help them regulate. Chiropractic care can support their nervous system in adapting to their world more easily, making life calmer for both of you. Let’s see how we can help—give us a call. Childhood should be about exploring and growing, not just pushing through meltdowns.

07/11/2025

The office will be closed Friday, July 18th. Dr. Brucks will be out of the office for a conference. Monday and Tuesday are already looking busy so please get scheduled if you want to be seen. 😊

07/10/2025

Balance and coordination aren’t just skills for the playground—they’re essential for everything from walking smoothly to catching a ball and even focusing in school. Children who struggle with these skills may trip more frequently, have difficulty with sports, or appear clumsy when performing everyday tasks. As they grow and develop, these challenges can affect their confidence, movement, and even social interactions.

A key player in balance and coordination? The nervous system. Your child’s
The brain constantly communicates with the rest of the body to help it move safely and efficiently. But when spinal misalignments disrupt that communication, it can lead to delayed reflexes, poor posture, and difficulty with movement control. Chiropractic adjustments gently restore that connection, improving coordination, posture, and muscle activation so kids can move with confidence.

Think of it like tuning an instrument—when even one string is off, the whole sound is affected. The body works the same way. When alignment is restored, everything functions more smoothly and is in control, resulting in smoother and more controlled movements.

And there’s research to back it up. Studies show that chiropractic care helps improve proprioception (the body’s awareness of movement and position), reaction time, and overall stability.

If your child is struggling with coordination or balance, there’s a natural way to support them. Chiropractic care helps fine-tune the body’s communication, allowing individuals to move more confidently, play more freely, and keep up with their most adventurous pursuits. Let’s see how we can help—give us a call.

07/08/2025

Arthritis isn’t just something grandparents talk about—it affects kids, too. Juvenile arthritis impacts nearly 300,000 children in the U.S., and while the symptoms may show up young, the effects can last well into adulthood. For families, managing it means juggling specialist appointments, regular check-ups, therapy sessions, and a significant amount of time spent searching for answers. On top of that, the emotional and financial toll? It adds up fast.

But here’s something many parents don’t hear often enough: there are natural ways to support your child’s body so it can move and heal better.

When a child’s joints are inflamed or stiff, it’s not just about pain—it’s about how their nervous system is processing and responding to that pain. Chiropractic care works by restoring motion to those stiff joints and improving communication between the brain and body. Misalignments in the spine can disrupt the signals that regulate inflammation and the healing process. Gentle, kid-friendly adjustments help relieve pressure, support proper movement, and give the body the tools it needs to respond more effectively.

It’s similar to rebooting your Wi-Fi router. When the signal’s clear, everything runs smoother. And in growing kids? That makes a huge difference—not just for their joints but for their energy, sleep, and even focus. The goal isn’t to replace the care they already get—it’s to enhance it. Chiropractic care works hand in hand with their wellness routine to support how their body functions naturally, without adding more meds to the mix.

If arthritis is making childhood harder than it needs to be, there’s hope. Let’s work together to support your kid’s health from the inside out. Reach out to our team—we’ll walk alongside you, answer your questions, and create a plan that puts your child’s comfort and well-being at the forefront.

06/29/2025

Q: Can children get chiropractic adjustments?

A: Yes, children can receive chiropractic adjustments! Chiropractic care for kids is gentle, safe, and tailored to their growing bodies. From the physical stress of birth to active play and posture challenges, adjustments help keep their nervous system balanced, support development, and promote overall wellness. Many parents seek chiropractic care to help with issues such as colic, ear infections, sleep disturbances, digestive issues, and even concentration problems. Pediatric adjustments utilize light, precise techniques specifically designed for children, ensuring both comfort and effectiveness. A well-aligned spine supports a thriving, active child!

06/27/2025

Chilled lemon bars are the perfect solution for a refreshing, sweet treat. Bright, tangy, and irresistibly smooth, these bars balance citrus and sweetness in every bite. They are best served cold and make a great dessert for warm days, special occasions, or just because. Let’s dive into this easy-to-make recipe!

Ingredients:

- 1 cup butter, softened
- 2 ¼ cups all-purpose flour (divided)
- ½ cup powdered sugar
- 4 large eggs
- 2 cups granulated sugar
- ½ cup fresh lemon juice
- 1 teaspoon lemon zest
- ¼ teaspoon baking powder
- Powdered sugar for dusting

Instructions:

Prepare the crust: Preheat the oven to 350°F (175°C). In a bowl, mix 1 cup of butter, 2 cups of flour, and ½ cup of powdered sugar until the mixture is crumbly. Press into a greased 9x13-inch baking pan and bake for 20 minutes, or until lightly golden.

Make the filling: In another bowl, whisk together eggs, granulated sugar, the remaining ¼ cups of flour, lemon juice, lemon zest, and baking powder until smooth. Let the mixture sit for 10 minutes, then whisk again.

- Bake: Pour the lemon mixture over the baked crust and return to the oven for 20–25 minutes, or until set and lightly browned.

- Cool & chill: Let the bars cool completely, then refrigerate for at least 2 hours before slicing.

- Serve: Dust with powdered sugar, cut into squares, and savor the treat!

06/25/2025

Runner’s knee can turn a great workout into a painful experience. That nagging ache at the front of the knee, the discomfort when bending, and the stiffness after a run—it’s frustrating when movement starts feeling like a chore. This occurs when repetitive impact irritates the patellofemoral joint, resulting in inflammation and misalignment. Over time, improper kneecap tracking can strain surrounding tissues, making simple activities like climbing stairs or sitting for long periods uncomfortable.

Chiropractic care can help by addressing the mechanics behind the pain. The body works as a system, and when misalignments occur—whether in the hips, lower back, or feet—they can affect how pressure is distributed, putting extra strain on the knee. Gentle adjustments enhance joint function and mobility, allowing the knee to move as it should, rather than compensating for issues elsewhere in the body.

Muscle tightness also plays a significant role in runner’s knee. Imbalances in the quads, hamstrings, and calves can pull the kneecap out of position, increasing irritation. Chiropractic care works to restore balance, reduce tension, and promote better movement patterns so every stride feels smoother and more natural.

Running should be about strength, not struggle. If knee pain interferes with training or everyday activities, chiropractic care may be the missing piece in keeping you active and pain-free. Let’s get together and see how we can help you return to running comfortably. Reach out to our team today!

06/23/2025

Parenting is a full-contact sport. From lifting kids, hauling groceries, and crouching to tie tiny shoes to endless housework, the daily grind adds up fast. Over time, these repetitive movements can take a toll, leading to overuse injuries, including aches in the shoulders, lower back strain, wrist pain, and even knee discomfort. When everyday tasks start feeling like a battle, it’s a sign that the body needs some help recovering.

Chiropractic care helps by addressing the root of the problem—misalignments and muscle imbalances that make repetitive movements harder on the body. When the spine is out of alignment, it can cause extra strain on surrounding joints and muscles, making simple tasks like picking up a child or bending over to clean more exhausting than they need to be. Gentle adjustments restore balance, improving mobility, circulation, and muscle function to ease tension and prevent further injury.

Posture plays a significant role in how the body handles stress. Carrying kids on one hip, leaning forward at a desk, or standing for extended periods while cooking—these habits can impact alignment and cause discomfort. Chiropractic adjustments help reset these movement patterns, supporting the body to handle the daily workload without pain.

Parenting is demanding, but that doesn’t mean discomfort should be a part of the job description. If chronic aches and pains have started interfering with daily life, chiropractic care could be the key to moving more easily and feeling better. Let’s work together to help keep you strong and pain-free. Call or reach out today.

06/21/2025

Brain fog can make even the simplest tasks feel like a challenge. Forgetting why you walked into a room, struggling to find the right words, or feeling mentally sluggish—it’s frustrating when clarity feels just out of reach. Many senior men experience this as they age, often due to changes in circulation, nerve function, and overall body stress. Sleep quality, diet, and physical activity all play a role; however, when brain fog lingers, it can significantly impact confidence and productivity.

Chiropractic care can help by improving the body's ability to process and communicate effectively. The spine houses the nervous system, which controls everything from thought processing to coordination. When misalignments disrupt this communication, it can slow cognitive function and lead to that sluggish, foggy feeling. Gentle adjustments restore alignment, supporting better circulation, nerve signaling, and mental clarity.

Posture and movement also impact brain function more than most people realize. Poor alignment—whether from years of desk work, sports injuries, or general wear and tear—can limit oxygen flow and add strain to the nervous system. Chiropractic care corrects these imbalances, helping the body function more efficiently, which in turn can improve mental sharpness.

Clear thinking is key to feeling confident and engaged in everyday life. If brain fog interferes with focus and energy, chiropractic care might be the missing piece to getting back on track. Let’s discuss how we can support your health and help you feel sharper. Call or reach out today.

Family First Chiropractic Clinic, LLC

07/18/2025

07/16/2025

07/14/2025

07/12/2025

07/11/2025

07/10/2025

07/08/2025

06/29/2025

06/27/2025

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06/23/2025

06/21/2025

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