Shakti Yoga & Pilates

01/16/2026

Experiencing neck pain while practicing Pilates? You’re not alone. When beginning, we might be coming into class with weak neck muscles, an underdeveloped core, and improper alignment and body mechanics. Good news though- there’s a fix for that! Start small and as you progress, over time your muscles will grow stronger and you’ll be more aware of your movements, alignment, proper spring settings and possible modifications/support. Watch the video for some of the most common culprits of neck pain on the reformer and how to fix them!

01/13/2026

We’re just a few days away from our Winter Wisdom event! Our 1pm Restorative Yoga class is FULL! There are still a few spaces in the 4pm class- snag your spot before they fill up too! will be there with her aura reading machine. You can get a full report on what chakras are open, blocked or could use a little work. She’ll go over your results as well as email the 22 page report to you and offer herbal suggestions based on your reading. Please sign up@in advance if possible- link in IG bio and in comments or our FB event. Cost is $39. Nikki from .pgh will also be set up 1-5 with her stunning high quality permanent jewelry offerings! Add an angel number charm to your piece for no extra cost and/or get $10 off 1st and 2nd tier priced pieces. No appointment necessary, just come browse! We can’t wait to see you there!

01/10/2026

Did you know that Pilates benefits not only your body and core but also your mind! The controlled breathing and movement patterns can create a meditative state, reducing stress and improving concentration (one of the principles of Pilates btw). How can you think of anything else when you’re paying such close attention to the 30 cues we’re offering you? lol! Plus, engaging in physical exercise that requires both the body and mind can have significant benefits for your cognitive functioning. Pilates demands active engagement of the brain when learning new exercises or modifications or movement patterns. I love teaching moves where there’s asymmetry (like in the video) one side of the body is doing one thing while the other has its own agenda. Whether or not you can coordinate that mind/body connection, you’re still optimizing brain function because exercise increases blood flow to the brain. It promotes the growth of neurons, enhances neurotransmitter activity, and strengthens the connections between nerve cells. These effects contribute to improved memory, brain protection against injury and disease, and overall cognitive enhancement. Just another reason why you should include Pilates in your weekly routine! 🌈⭐️

01/10/2026

Can’t wait to see what my next piece will be! Come see these gorgeous options and more at our winter wisdom event!

01/06/2026

Sunday, January 18th! Join Shakti Yoga & Pilates, .pgh and for an a la carte event! Links for Yoga classes and Aura readings are in our bio! Please sign up in advance as space and times are limited!
1pm and 4pm: Gentle/Restorative Yoga $15
Listen to the wisdom of winter and enjoy the practice of slowing down and nurturing your mind and body. This practice will include lessons from Ayurveda and Traditional Chinese Medicine for you to meditate on as well as a complimentary a gemstone from the Appalachian Rock Shop intuitively chosen by you! Discover what meaning and message it has for you as you contemplate your intentions for the year ahead.

1pm-5pm: Aura Readings from Dorothy’s Apothecary $39  
See energy in full spectrum! The Aura Video Station 7 measures and displays biofeedback data such as your aura image, chakra strengths, emotional state, overall aura color, BioData energy levels and much more! You can use this information to aid in healing of your physical body as well as helping you work with your emotional wellbeing. You’ll receive an email with your 22 page report and Dorothy will review this with you as well as offer treatments and/or product recommendations based on your needs. Not recommended for those who are pregnant. Please remove all jewelry that you don’t wear daily prior to your session then just touch your hand to the sensor and relax! Get ready to unlock the power of your aura!

1pm-5pm: Permanent Jewelry from Theia- Prices vary
Celebrate connection, capture a meaningful moment, or simply treat yourself to something that feels like a dedication to 2026. Your choice of angel number charm added at no cost to your choice of chain ($25 value). All 2nd tier jewelry chains will be offered at $10 off. If you are receiving an aura reading, please wait to have your jewelry welded until after your reading.

01/04/2026

January Newsletter

As you may know if you've been around the studio long enough, we don't consider January to be the best time to rush into resolution setting. January is the quiet time after the holidays and is meant for regenerating not rebirthing. We're following nature's lead and keeping things as routine as we ca...

01/02/2026

Happy 2026! If this year you’re inspired to start a movement practice, let us welcome to you Shakti! We offer Pilates Equipment classes, non-heated Yoga classes for all levels, Mat Pilates classes and Weight lifting/strength building classes! Not sure where to start? Every 1st and 3rd Sunday we have an introduction to Pilates equipment classes and you can take your first for only $15! Or- maybe start with 3 private sessions for $150. Contact the studio to schedule. For Yoga/Mat/Strength classes, we offer an intro of 3 classes for $15 with a 1 month expiration. Sign up for whichever classes suit your schedule- we adapt our teaching to accommodate students of most levels! If you have specific concerns or restrictions, you can also opt for the private session package. Check out our class descriptions on our website to see which classes might be in alignment with your goals. We look forward to serving you this year!

12/26/2025

Hope you enjoyed your holiday! We’re also taking tomorrow off to allow it all to soak in! See you back in the studio Saturday for Flow Yoga at 8:30am and Mat Pilates at 9:30am

12/16/2025

It’s crunch time for the elves! They must be working their little buns off! You could be a deer (or reindeer if you will 😉) and help them out by picking up some stocking stuffers at Shakti! We have new Plant Therapy essential oil blends for the chakras as well as for life’s needs- like tension melting and immunity support. Each roller ball is only $12! We also have a few more of our special release candles available for $17 each. You’ll find comforting scents as well as traditional ones to brighten any space! And don’t forget gift cards for your favorite Yogi or Pilates Prince/Princess! To make it easier on you- check the link in our Instagram bio and you can order one online without even leaving your warm, comfy couch! And if comfy/cozy is your thing, stop in and pick up a hoodie or shirt with one of our latest print or logo designs. We’d be honored to have you represent us this holiday and in the years to come 🙏🏼 🎄 🎅

12/08/2025

Here’s a look at the week ahead! We have a few additions: You asked for it and we’re delivering- Muscle Up! is now on schedule twice a week (Tuesday 5:15pm and Thursday 5:30pm)! Also, this Tuesday we’ll be at the Butler County Chamber of Commerce’s Women’s Alliance event “Supporting Yourself, Supporting Others” from 5-8pm. And back for another inspiring and educational lecture, Dr. Lisa Mainier will be hosting “The Mediterranean Diet” There are still spots open for this special event! Won’t you join us?

12/05/2025

I like to think of this as if Pilates were a magician using sleight of hand to deceive their audience. It appears as though the leg that’s making the big, dramatic movements is the one doing all of the work. Really, this moving leg is just creating an opportunity for the non-moving leg/hips/core to work harder to stabilize the pelvis and in this case, the carriage (as it’s slightly out of park). What you’re not seeing is the amount of burn being felt from the tension on the muscles in the static leg, and the control needed to keep the hips from lifting off the mat and to keep the carriage from sliding in or out. You’re also not seeing the amount of concentration and mind/body coordination required to stabilize AND mobilize this action at the same time. Don’t be fooled by pretty, fluid, movements- sometimes it’s the quiet parts that are making the most noise!