07/11/2025
At the beginning of our practice, we set an intention… What are you here practicing for? Inner peace/mind-body connection/flexibility? Without intention, we have no direction. Without direction we might find ourselves going in circles and never really working toward anything specific... a practice with no meaning, no point. Once the intention is set, we can practice abhyasa, the dedicated/sustained, deliberate effort required to work toward fulfilling our goals. It is not a one time event, but a practice that must be repeated time and again. In other words… the only way is through. Your mat is waiting for you… see you Saturday at 8am and Sunday at 9:15am for Radiance (vinyasa flow).