02/01/2026
According to the American Heart Association, heart disease is a leading cause of death in the United States for both men and women. They also offer tips on action items you can take to prevent heart disease:
Know your risk. Knowing your risk can help you make lifestyle changes.
Eat a healthy diet. Start making healthy choices that include daily vegetables and less processed foods.
Be physically active. Move more – it’s one of the best ways to stay healthy, prevent disease, and age well.
Watch your weight. Stay at a healthy weight for you.
Check your blood pressure and cholesterol. These are two main risk factors that could lead to heart disease.
