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ConVocare Mental Health Counselling Services - International

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12/20/2025

𝗡𝗼𝗯𝗼𝗱𝘆’𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗶𝘀 𝟭𝟬𝟬% 𝗽𝗲𝗿𝗳𝗲𝗰𝘁—𝗮𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝗼𝗸𝗮𝘆. 💛

Some days feel heavy, some days feel light. It’s all part of the season.
Let’s create a safe space to share, reflect, and find comfort together. 🤍

Share one way you take care of yourself or cope during the holidays —𝗯𝗶𝗴 𝗼𝗿 𝘀𝗺𝗮𝗹𝗹, 𝗶𝘁 𝗮𝗹𝗹 𝗰𝗼𝘂𝗻𝘁𝘀. Your practice might inspire someone else today.

12/19/2025

𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 𝗶𝘀 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗹𝗶𝗳𝗲—🎶 𝗺𝘂𝘀𝗶𝗰, 🎄 𝗹𝗶𝗴𝗵𝘁𝘀, 🤝 𝗴𝗮𝘁𝗵𝗲𝗿𝗶𝗻𝗴𝘀.

Masaya makisabay sa saya. Pero okay lang mag-slow down:
• Hindi kailangang puntahan lahat ng events
• Hindi kailangang laging present at energized
• Pwede kang pumili: one event, maagang umuwi, or isang quiet day

✨ 𝗝𝗼𝘆 + 𝗿𝗲𝘀𝘁 = 💛
Tunay na diwa ng Pasko = alagaan ang sarili habang nagse-celebrate.

Okay makisaya.
Okay magpahinga. Pareho bahagi ng healthy holiday season. 🎄

12/18/2025

𝗠𝗮𝘀 𝗺𝗮𝗿𝗮𝗺𝗶𝗻𝗴 𝗵𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀, 𝗹𝗲𝘀𝘀 𝘀𝘁𝗿𝗲𝘀𝘀.

Hindi kailangang madaliin o ipilit ang saya.
Ang mahalaga—may space para sa kapayapaan, malasakit, at totoong connection.

Sa dami ng expectations ngayong kapaskuhan, okay lang pumili ng 𝘀𝗶𝗺𝗽𝗹𝗲.
Mas kaunting gastos, mas kaunting pressure, at mas maraming espasyo para sa pahinga at connection.

“𝗣𝗮𝗮𝗻𝗼 𝗺𝗼 𝗴𝗮𝗴𝗮𝘄𝗶𝗻𝗴 𝘀𝗶𝗺𝗽𝗹𝗲 𝗽𝗲𝗿𝗼 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗮𝗻𝗴 𝗸𝗮𝗽𝗮𝘀𝗸𝘂𝗵𝗮𝗻 𝗺𝗼 𝘁𝗵𝗶𝘀 𝘆𝗲𝗮𝗿?”
Pwedeng mas maikling handa, mas mahabang pahinga, o mas malinaw na boundaries.

#

12/17/2025

𝗛𝗶𝗻𝗱𝗶 𝗸𝗮 𝗻𝗮𝗴-𝗶𝗶𝘀𝗮 — 𝗺𝗮𝗿𝗮𝗺𝗶𝗻𝗴 𝗻𝗮𝗸𝗮𝗸𝗮-𝗿𝗲𝗹𝗮𝘁𝗲. 💛

Sa likod ng saya at ilaw ng Pasko, may pagod, pressure, at bigat na dala ang marami. Kung hindi ka masyadong festive this season, 𝘃𝗮𝗹𝗶𝗱 𝗮𝗻𝗴 𝗻𝗮𝗿𝗮𝗿𝗮𝗺𝗱𝗮𝗺𝗮𝗻 𝗺𝗼.

Let’s take it one day at a time.
Minsan, pahinga at pagiging mabait sa sarili ang pinakamahalagang regalo.

𝗞𝘂𝗻𝗴 𝗽𝗮𝗽𝗶𝗽𝗶𝗹𝗶𝗶𝗻 𝗸𝗮, 𝗮𝗻𝗼 𝗮𝗻𝗴 𝗺𝗮𝘀 𝗺𝗮𝗸𝗮𝗸𝗮𝘁𝘂𝗹𝗼𝗻𝗴 𝘀𝗮’𝘆𝗼 𝗻𝗴𝗮𝘆𝗼𝗻—𝗽𝗮𝗵𝗶𝗻𝗴𝗮, 𝗽𝗮𝗴-𝘀𝗲𝘁 𝗻𝗴 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀, 𝗼 𝘀𝘂𝗽𝗼𝗿𝘁𝗮? You’re safe to share here. 🤍

12/16/2025

𝘈𝘺𝘰𝘯 𝘴𝘢 𝘋𝘖𝘏, 𝘮𝘢𝘩𝘢𝘭𝘢𝘨𝘢 𝘢𝘯𝘨 𝘮𝘢𝘪𝘯𝘨𝘢𝘵 𝘢𝘵 𝘮𝘢𝘬𝘢𝘵𝘢𝘰𝘯𝘨 𝘱𝘢𝘯𝘢𝘯𝘢𝘭𝘪𝘵𝘢—𝘭𝘢𝘭𝘰 𝘯𝘢 𝘯𝘨𝘢𝘺𝘰𝘯𝘨 𝘩𝘰𝘭𝘪𝘥𝘢𝘺 𝘴𝘦𝘢𝘴𝘰𝘯—𝘥𝘢𝘩𝘪𝘭 𝘮𝘢𝘺 𝘮𝘢𝘭𝘢𝘬𝘪𝘯𝘨 𝘦𝘱𝘦𝘬𝘵𝘰 𝘢𝘯𝘨 𝘴𝘢𝘭𝘪𝘵𝘢 𝘴𝘢 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩.

𝗦𝗶𝗺𝗽𝗹𝗲 𝘄𝗼𝗿𝗱𝘀 𝗰𝗮𝗻 𝘂𝗽𝗹𝗶𝗳𝘁 𝗼𝗿 𝗵𝘂𝗿𝘁. 𝗣𝗶𝗹𝗶𝗶𝗻 𝗮𝗻𝗴 𝗸𝗶𝗻𝗱 𝘄𝗼𝗿𝗱𝘀.

Hindi natin alam kung anong pinagdadaanan ng bawat isa—lalo na sa Pasko, na pwedeng masaya pero mabigat din para sa iba.

Before we speak, let’s ask:
✨ Nakaka-encourage ba ito?
✨ Nakaka-comfort ba?
✨ Nakaka-validate ba?

𝗔𝗻𝗼𝗻𝗴 𝘀𝗶𝗺𝗽𝗹𝗲 𝗽𝗲𝗿𝗼 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗶𝗻𝗴 𝗻𝗮 𝗿𝗲𝗺𝗮𝗿𝗸 𝗮𝗻𝗴 𝗴𝘂𝘀𝘁𝗼 𝗺𝗼𝗻𝗴 𝗺𝗮𝗿𝗶𝗻𝗶𝗴 𝘁𝗵𝗶𝘀 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻? Let’s fill the comments with kinder words. 💛

12/15/2025

𝗛𝗶𝗻𝗱𝗶 𝘀𝗲𝗹𝗳𝗶𝘀𝗵 𝗺𝗮𝗴𝗽𝗮𝗵𝗶𝗻𝗴𝗮 — 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝘆𝘂𝗻 𝗽𝗮𝗿𝗮 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗹𝗶𝗳𝗲 𝗮𝗻𝗱 𝘄𝗼𝗿𝗸.

Sanay tayo sa tiis at sipag, pero ang totoo—may limit ang isip at katawan. Kapag kulang sa pahinga, mas madaling ma-burn out at mas hirap mag-function.

Rest is not a reward. 𝗜𝘁’𝘀 𝗮 𝗻𝗲𝗲𝗱.
Hindi mo kailangang maguilty sa pagbagal. When you take care of yourself, mas maayos kang nakakapagtrabaho at mas present ka sa mga mahal mo.

Ano ang isang simpleng ginagawa mo para mag-recharge after a long work week?
Share mo naman—baka makatulong din sa iba. 🤍

12/04/2025

In the middle of all the holiday rush, minsan kailangan lang natin huminto sandali para huminga.

𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿:
✔️ Hindi mo kailangang tapusin lahat ngayon.
✔️ Your feelings are valid—even if it’s supposed to be a “happy season.”
✔️ Pahinga is also productivity.

If you’re feeling overwhelmed, anxious, or emotionally drained this December, you’re not alone.

𝗖𝗼𝗻𝗩𝗼𝗰𝗮𝗿𝗲 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂—𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲𝘀 𝗼𝗿 𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝗮𝗯𝗿𝗼𝗮𝗱.

📩 𝗦𝗲𝗻𝗱 𝘂𝘀 𝗮 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝘁𝗼𝗱𝗮𝘆.
𝗬𝗼𝘂𝗿 𝗺𝗶𝗱𝘄𝗲𝗲𝗸 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘁𝗵𝗲 𝘀𝘁𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝗶𝗻𝗴.

12/01/2025

𝟮𝟰 𝗗𝗮𝘆𝘀 𝗕𝗲𝗳𝗼𝗿𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀: 𝗞𝗮𝗺𝘂𝘀𝘁𝗮 𝗮𝗻𝗴 𝗦𝗼𝗰𝗶𝗮𝗹 𝗕𝗮𝘁𝘁𝗲𝗿𝘆 𝗠𝗼?

Masaya ang Pasko—ilaw, tawanan, gatherings, at mga kwentuhan na matagal nating hinintay. Pero hindi ibig sabihin kailangan lagi tayong “𝗼𝗻.”

Sometimes, the holiday rush can be overwhelming.
Sometimes, kahit puno ng saya ang paligid, 𝘂𝗯𝗼𝘀 𝗸𝗮 𝗻𝗮 𝘀𝗮 𝗹𝗼𝗼𝗯.

And that’s okay.
𝗥𝗲𝘀𝘁 𝗶𝘀 𝗮𝗹𝘀𝗼 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗲𝗮𝘀𝗼𝗻.

If today feels a little heavy, pause for a moment.
Huminga.
Check in with yourself:
“𝗞𝗮𝗺𝘂𝘀𝘁𝗮 𝗮𝗻𝗴 𝘀𝗼𝗰𝗶𝗮𝗹 𝗯𝗮𝘁𝘁𝗲𝗿𝘆 𝗸𝗼?”

Kung ramdam mong drained, overstimulated, o emotionally overwhelmed, tandaan mo ito:
𝗬𝗼𝘂𝗿 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝗷𝗼𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝘁𝗼𝗼. 💛✨
Hindi mo kailangang pilitin ang sarili mo para lang sumabay.

At kung kailangan mo ng kausap—
𝗖𝗼𝗻𝗩𝗼𝗰𝗮𝗿𝗲 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗶𝗻𝗴 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗶𝘀 𝗵𝗲𝗿𝗲 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂.
Send us a message anytime.
Your healing can start with one gentle conversation. 💬💛

11/30/2025

Minsan, hindi natin kailangan ng grand gesture—kundi isang sandaling pahinga at ilang salitang kayang magpagaan ng loob.

Tell yourself:
✨ “Safe ako ngayon.”
✨ “Kaya ko ’to.”
✨ “One step at a time.”

Small affirmations, big shifts in mindset.
As we close November, sana marinig mo rin mula sa sarili mo ang mga salitang matagal mo nang kailangan.

“𝗠𝗶𝗻𝘀𝗮𝗻 𝗸𝗮𝗶𝗹𝗮𝗻𝗴𝗮𝗻 𝗹𝗮𝗻𝗴 𝗺𝗮𝗿𝗶𝗻𝗶𝗴 𝗻𝗴 𝗽𝘂𝘀𝗼 𝗮𝗻𝗴 𝗺𝗴𝗮 𝘀𝗮𝗹𝗶𝘁𝗮𝗻𝗴 𝗵𝗶𝗻𝗱𝗶 𝗻𝗮𝘀𝗮𝘀𝗮𝗯𝗶.”
Here’s to ending the month with kindness—para sa sarili mo. 💛

11/30/2025

𝗖𝗼𝘂𝗿𝗮𝗴𝗲 & 𝗜𝗻𝗻𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵

Ngayong Bonifacio Day, alalahanin natin ang iba’t ibang mukha ng tapang—hindi lang yung malalaking laban na nakikita ng mundo, kundi pati yung mga tahimik na tapang na dala mo araw-araw.

Tapang na bumangon kahit pagod.
Tapang na aminin na nahihirapan ka.
Tapang na humingi ng tulong kahit nakakatakot.
Tapang na piliing mag-heal, kahit mabagal ang proseso.

Ito ang modern courage—yung tapang na nagmumula sa puso, sa pag-aalaga sa sarili, at sa pagharap sa buhay nang may pag-asa. 🇵🇭✨

🌟 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻:
What is one act of courage you showed this month?

11/28/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗲𝗮𝗿𝗻 𝗿𝗲𝘀𝘁.
Pahinga is not something you need to “deserve”—ito ay pangangailangan ng katawan, isip, at puso.

Kung pagod ka, huminto ka muna.
Kung overwhelmed ka, pwede kang magpahinga.
Hindi mo kailangang may patunayan para magkaroon ng sandali para sa sarili.

At para sa atin na laging inuuna ang pamilya, trabaho, at responsibilidad…
𝗦𝗮𝗻𝗮 𝗻𝗴𝗮𝘆𝗼𝗻𝗴 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗺𝗮𝗮𝗹𝗮𝗹𝗮 𝗺𝗼𝗻𝗴 𝗸𝗮𝘀𝗮𝗺𝗮 𝗸𝗮 𝗿𝗶𝗻 𝘀𝗮 𝗱𝗮𝗽𝗮𝘁 𝗺𝗼𝗻𝗴 𝗮𝗹𝗮𝗴𝗮𝗮𝗻.

You are worthy of rest, always. 🌿💛

Tag someone na kailangan din ng paalala na ‘rest is okay.

11/26/2025

𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗦𝗽𝗮𝗰𝗲 𝗥𝗲𝗺𝗶𝗻𝗱𝗲𝗿

Midweek na… kamusta ang puso mo ngayon?
Bago ka ulit sumabak sa dami ng kailangan gawin, bigyan mo muna ang sarili mo ng isang maliit na sandali.

Minsan, isang mahinahong hinga ang kailangan para maramdaman mong kaya mo pa.
𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗵𝗶𝘀 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗯𝗿𝗲𝗮𝘁𝗵𝗲, 𝘁𝗼 𝗿𝗲𝘀𝘁, 𝗮𝗻𝗱 𝘁𝗼 𝗯𝗲 𝗴𝗲𝗻𝘁𝗹𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 🌿💛

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