01/06/2026
🩵2026 Whitehall Yoga Class🤍
🧘🏼♀️We’ll be adding meditation to class this year!
🗓️ Join me in January on Tuesday evenings from 6:00-7:00pm at the Legion Center
🩵This evening our meditation will be about rest🤍
🏃🏼♀️The word rest used to make me feel stressed and guilty. I felt like I should always be moving, cleaning, whatever… but that’s not so.
✨Our bodies, minds, and spirits need rest to continue on and function.
🫶🏼Learning how to rest and what rest can look like has helped me in my journey and I want to share!
🤍Ways in which to rest🤍
~ Meditate
~ Journal
~ Sleep / Nap
~ Gentle walk
~ Yoga
~ Art / Crafts
~ Being in nature
~ Aromatherapy
~ Being in a safe space with safe people
~ Alone time
~ Reading
See you this evening for yoga & meditation!
💟Sam