Mentoring with Megan

05/09/2023

Hi all!!

All of my nutrition posts will now be on Recreate Climbing + Fitness page. We are collaborating to bring you Healthy Steps Nutrition coaching AND fitness with a community of support and encouragement. I can’t say enough about this gym and the community of incredible people it has brought to my life. I am so excited and honored to be part of their crew!! Come see us for your nutrition, fitness, wellness needs. We got you! And your first nutrition consultation is FREE!! Reach out to us to set up your free consultation to learn more. 😘😘😘😘😘😘

Thank you for your love and support.

02/19/2023

Not going to lie- chia pudding texture isn’t quite my thing. However, it’s a brilliant idea for on-the-go nutrition, it’s easy, and chia seeds are an alternative to omega-3’s instead of fish (which we all desperately need more of). Decided I need Alice in all of my videos and to do more of the talking. She’s too stinking CUTE!

02/16/2023

Protein and Fiber = the best day ever!!

Back to nights and we’re meal prepping!! This is how I prep and eat. I will now have breakfast burritos and enchiladas for the next 3 days. 😂🤷🏼‍♀️😁 Easy, healthy, filling, and tasty. Win/win/win/win.

Brown 1-2 lbs of ground meat with taco seasoning
Add 1-2 cups salsa, a can of black beans.
Roll into shells. Line baking sheet. Top with shredded cheese and enchilada sauce.
Bake for 30 mins at 350.
Food for days!!
*I keep a little Tupperware of ground meat to make meat and cheese tacos for the kids. Side of veggies… dinner is served.

02/09/2023

Couldn’t save the audio. Aarrrrgh. But it’s still great acting by yours truly and closed captions.

Hey! If ya can’t beat ‘em, join ‘em. Night Eight and I’ve official become my own entertainment. 😂🙌🏼💯

BIG SHOUT TO for making my night and eating healthy so convenient!! She even delivered it right to my door step!! OH MY GOSSHHHH STOOOPPPP!! Simply the best. Support your locals too, my friends! They got your back and health!!

02/07/2023

Night Seven. Today, I have sushi and deli to thank for the convenience of vegetables and for the gluten-free, grass-fed beef meatball pasta.

Keep your eye on the prize, choose your hard, and enjoy the ride! 🤓👩‍🔬

02/06/2023

Crawling into Graveyard shift #6!! 🤓😎

I feel like taking the ultimate care of myself and my nutritional, supplement needs has never been more crucial to staying on top of my game. I need to give the best of myself and not what’s left of myself.

❓Are you giving the best or what’s left❓

Healthy checklist on www.mentoringwithmegan.com

Also taking limited clients at this time as well. Clinical Laboratory Scientist by night, Nutrition Coach by day. Love to see you and figure out how to give your best!

02/06/2023

Night FIVE!! Staying alive. Protein, vegetables, water, sleep, and 30 mins getting outdoors with Lukey Pukey Pudding Pie, the pup! 🐕

This week and are the real heroes for sustenance and making life and healthy eating a bit easier. Thank you for that!!

02/05/2023

What are we packing tonight?! Protein, vegetables, and supplements!

Salmon from and salad and Thai cauliflower chicken from along with protein coffee to start and adaptogens. Supplements from and for the win before I head home to sleep. 😴

How to show up as your best version at any time of day:

1. Drink water - lots
2. Prioritize protein and vegetables
3. Sleep!
4. Take your supplements 🤓

02/04/2023

I couldn’t post yesterday b/c insta and Fb are weird.

BUT! drinkmudwtr is a great start to the daaaaayyy. On the non-night shifts, I’ll drink this without coffee b/c I don’t love being addicted to caffeine or the crash I can get from it at times. But for graveyards- I’m giving it a good go with coffee in my life again! 😝 Sticking to a routine can a lot of times mean repetitive meals. 🙃 but if they are good meals, who cares? Worth the time and energy for me to repeat meals and eat left overs. Cheers to night #3. See ya tomorrow!

02/01/2023

February’s Newsletter. 😊 If you haven’t signed up yet, please do on the website here!! It only goes out once a month (at most) and is full of good stuff!

Certified Nutrition Consultant with a holistic approach to health & wellness.

01/11/2023

♥️🙌🏼

01/01/2023

Appetizer party ideas AND get your veggies in at the same time! Stay regular, America! 🥳

#2023

12/31/2022

Amen. We can hope, wish, even pray for our lives to change in a certain way. But. Until you change your mindset and decide to take action, every day will be as every other day. It is 100% up to you to make a change in your life and to take action. No one is coming to save you or do it for you.
"Teachers may come our way, but they will not rescue. They will teach. People who care will come, but they will not rescue. They will care. Help will come, but help is not rescuing. We are our own rescuers." - Melody Beattie.
If this is the year you want to get healthy and make some changes, start with your mindset. Quit telling yourself it's too hard, you can't eat only healthy foods, you don't have the discipline to do what others do. Quit allowing your mind to be your limit when the mind is limitless.
As always, if you need encouragement, accountability, and help taking action- take action and call me today. I would be honored to help you on your journey to becoming the best version of yourself. YOU CAN DO HARD THINGS! Now, go do them!

12/29/2022

So easy! But I can’t take all the cred…. app wins again! This app is free y’all or $3 a month. Stop. I am not sponsored my them- but I wish I was. 🙃 Hi! 🙋🏻‍♀️

Awesome meatless dinner idea without the sacrifice of protein. I have leftovers too to last me for the week at work. Prepped for success. 🙌🏼

12/21/2022

It's the first day of winter!! For some this is exciting to have snowflakes, a chill in the air, and a crunch beneath their feet. For others, this is a cold kind of hell. lol.

Like many other people, I enjoy starting new habits on the "first day" of something. A New Year, a birthday, a season... if you could start doing something today to better yourself what would it be? Make it a "SMART" goal. S=Specific. M=Measurable. A=Achievable. R=Realistic. T=Time sensitive.

For example, I want to start doing more activities outside.
This is not specific, time sensitive, or give any kind of guidance or accountability. It's just words. To make it a SMART goal, I need to add some verbiage here:
For the rest of winter, I will go outside at least 3 days a week for at least an hour, either skating, snowshoeing, playing in the snow with my daughter, skiing, walking, hiking. I will write it down and plan my outdoor days in my planner to help me accomplish this goal.
Now, I have a specific timeline that is measurable and realistic and achievable.
If you have any goals in mind for the new year, how can you make them more defined so you can accomplish them?

12/19/2022

The 10-Day Detox Protocol is a wonderful reset after the holidays. I feel like I can just watch my body’s inflammation response with every holiday cookie and party. 🤣😳

My 10-Day Detox Protocol includes a meal plan to get you through without thinking about what to eat, a detox how-to guide, 10 days worth of detoxing supplements, and me!! To help you along your journey. 😃

$250 for the 10-Day Detox Protocol guide and meal plan PDF that is yours forever and supplements. I can’t think of Santa bringing anything much better than good health and a good start to 2023!! 🥳🥳

12/16/2022

Easy breezy beautiful cranberry oat cookies. 🍪
Full of fiber, minimal sugar from 100% maple syrup and cranberries, oats, bananas, kid friendly. I don’t think I need to sell this to anyone. It’s a game changer. Great for snacks for school, for snacks at work, road-trips, skiing, hiking… hello.

Also, the music selection for FB videos. 🙈😳🫣

12/16/2022

Guilty!! lol. You've been warned. :)