Highland Family Chiropractic, P.C.

Highland Family Chiropractic, P.C. Promoting a natural and holistic approach to healthcare.

Living with chronic fatigue can feel overwhelming — but chiropractic care offers natural support. 🌿 Here’s how it helps:...
09/22/2025

Living with chronic fatigue can feel overwhelming — but chiropractic care offers natural support. 🌿 Here’s how it helps:

✨ Improves spinal alignment to reduce nervous system stress

✨ Enhances sleep quality by easing pain and tension

✨ Boosts circulation for better energy flow

✨ Encourages balance in the body to fight fatigue

Chiropractic care isn’t just about back pain — it’s about helping your whole body function at its best.

Rheumatoid arthritis is an autoimmune condition where the immune system attacks healthy joints, often leading to pain, s...
09/16/2025

Rheumatoid arthritis is an autoimmune condition where the immune system attacks healthy joints, often leading to pain, stiffness, and swelling.

Chiropractic care can help by improving joint mobility, reducing stiffness, and supporting healthy circulation to decrease inflammation. It also enhances nervous system function for better pain management and encourages proper posture to take pressure off affected joints.

With regular care, many people experience greater comfort, improved movement, and a better quality of life. ✨

😴✨ Pregnancy Sleep Do’s & Don’ts ✨😴Struggling to get comfortable at night? Here’s your quick guide:✅ Do’s• Sleep on your...
09/09/2025

😴✨ Pregnancy Sleep Do’s & Don’ts ✨😴

Struggling to get comfortable at night? Here’s your quick guide:

✅ Do’s
• Sleep on your side (left is best)
• Use pillows for belly, back & knees
• Keep your head slightly elevated
• Support alignment with gentle chiro care

❌ Don’ts
• Don’t sleep on your back after 1st trimester
• Skip stomach sleeping
• Avoid heavy meals + caffeine before bed

🌿 Better sleep + chiropractic care = a calmer, healthier pregnancy journey.

Long hours at your desk can leave your spine tight and fatigued.Try these quick stretches to keep your body in balance:🔄...
09/04/2025

Long hours at your desk can leave your spine tight and fatigued.

Try these quick stretches to keep your body in balance:

🔄 Neck rolls — ease screen-time tension
👐 Chest openers — fight rounded shoulders
🦵 Hip flexor stretch — release the stress of sitting

Pair daily movement with regular chiropractic care for better posture, improved circulation, and a healthier spine. 🌿💪

Your body (and your brain) will thank you!

🧠✨ Did you know chiropractic care can benefit your brain just as much as your body? Research shows adjustments do more t...
08/26/2025

🧠✨ Did you know chiropractic care can benefit your brain just as much as your body? Research shows adjustments do more than relieve pain—they support cognitive health too.

Here are 10 ways chiropractic care helps your brain thrive:
1. Improves brainwave patterns
2. Slows cognitive decline
3. Boosts focus & creativity
4. Reduces stress & anxiety
5. Enhances memory
6. Supports brain plasticity
7. Sharpens attention
8. Promotes rest & recovery
9. Relieves headaches & migraines
10. Improves sleep & mood

When your spine and nervous system are aligned, your brain can function at its best. 🌿💪

🍂 Chiro Tip of the Week 🍂As the days get shorter in fall, many people naturally take in less Vitamin D — and that can ha...
08/20/2025

🍂 Chiro Tip of the Week 🍂

As the days get shorter in fall, many people naturally take in less Vitamin D — and that can have a bigger impact on your health than you might think.

🌞 Vitamin D helps:
• Strengthen bones by improving calcium absorption
• Support the immune system during cold + flu season
• Play a key role in nervous system function

When paired with chiropractic care — which keeps your structure and nervous system in balance — Vitamin D becomes an essential part of staying resilient and healthy through seasonal changes. ✨

📚✏ Back-to-school means it’s time to care for growing spines!Here are a few easy ways to keep kids feeling their best th...
08/13/2025

📚✏ Back-to-school means it’s time to care for growing spines!

Here are a few easy ways to keep kids feeling their best this year:
✅ Choose a backpack that’s less than 10–15% of their body weight
✅ Use both shoulder straps to balance the load
✅ Adjust straps so the backpack sits above the hips
✅ Encourage movement breaks every 30–45 minutes
✅ Prioritize sleep, hydration, and healthy snacks

A little prevention now = fewer aches later.
Here’s to a healthy, happy school year! 🍎💪

Strong bones start with smart habits 💪🦴Here are 5 simple ways to keep your bones healthy and resilient:✔ Get enough calc...
08/05/2025

Strong bones start with smart habits 💪🦴

Here are 5 simple ways to keep your bones healthy and resilient:

✔ Get enough calcium
✔ Soak up that vitamin D
✔ Add weight-bearing exercises to your routine
✔ Prioritize good posture throughout the day
✔ Regular adjustments

Your bones support everything you do—treat them right 💥

How Your Nervous System Affects Chronic Pain 🧠✨Your nervous system is in charge of everything—from movement to healing t...
07/29/2025

How Your Nervous System Affects Chronic Pain 🧠✨

Your nervous system is in charge of everything—from movement to healing to how you process pain.

When something interferes with it (like a misalignment in your spine), your body can’t function at its best.

Spinal misalignments (called subluxations) can put pressure on nerves and disrupt the communication between your brain and body. That disruption can lead to:
✔ Heightened pain sensitivity
✔ Chronic tension and tightness
✔ Inflammation
✔ Slower recovery
✔ A nervous system stuck in overdrive

Chiropractic care focuses on correcting those misalignments to restore balance in your nervous system—so your body can heal more efficiently and experience less pain over time.

✨ Real relief starts with real alignment. 💫

Standing desks are more than just a trend—they’re a smart move for your spine. 🧠💥Using a standing desk alongside regular...
07/22/2025

Standing desks are more than just a trend—they’re a smart move for your spine. 🧠💥

Using a standing desk alongside regular chiropractic care is a great lifestyle shift that supports better posture, less back pain, and even stronger bones.

✔ Encourages healthy movement throughout the day
✔ Reduces pressure on the lower back
✔ Helps combat the effects of prolonged sitting
✔ May support bone density and help prevent osteopenia over time

Just remember: posture still matters.

🔹 Keep your screen at eye level
🔹 Alternate between sitting and standing
🔹 Shift your weight often
🔹 Take stretch and movement breaks

Pairing these habits with chiropractic care helps your spine stay aligned and your nervous system functioning at its best—so you can move through your day with less pain and more energy. 💪

Carpal Tunnel Syndrome isn’t always just a wrist issue. 👋The median nerve—which gives sensation to your hand—starts in y...
07/15/2025

Carpal Tunnel Syndrome isn’t always just a wrist issue. 👋

The median nerve—which gives sensation to your hand—starts in your neck and travels down through the shoulder, arm, and wrist.

That means spinal or shoulder irritation can actually trigger or worsen symptoms like:
🔹 Numbness or tingling in the fingers
🔹 Hand or wrist pain
🔹 Weak grip strength
🔹 Burning or radiating pain down the arm

Chiropractic care focuses on the entire nerve pathway—not just the wrist.

Adjustments to the neck, shoulder, elbow, and wrist help relieve pressure on the median nerve at every level.

Studies show that spinal and wrist adjustments can restore nerve function and reduce symptoms—without surgery or long-term medications.

If carpal tunnel is slowing you down, chiropractic may help you get to the root. 👊

Did you know your spinal discs are mostly made of water?Each disc has a soft, gel-like center that cushions your spine—a...
07/08/2025

Did you know your spinal discs are mostly made of water?

Each disc has a soft, gel-like center that cushions your spine—and it needs hydration to work properly.

When you’re dehydrated, your discs lose flexibility and become more prone to injury or degeneration. 😬

Hydration helps:
✔ Maintain disc height and absorb shock
✔ Support flexibility and movement
✔ Promote nutrient exchange and healing
✔ Prevent disc bulging or herniation

Your discs lose water during the day and rehydrate while you sleep—but only if you’re hydrated!

💦 Drink up—your spine will thank you.

Address

209 S Montana Street
Butte, MT
59701

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm

Telephone

+14067822557

Alerts

Be the first to know and let us send you an email when Highland Family Chiropractic, P.C. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Highland Family Chiropractic, P.C.:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

The Who What and Where

HELLO! Thanks for stopping by to learn a little more about us and what it is our business has been built upon. I am Dr. Paige Nelson and the dapper looking man in the picture to my right is my Fiance Dr. Austin Goodell. We both originally hail from the midwest. Dr. Austin is from Cedar Rapids, IA and I am from Antigo, WI. We met in graduate school at Palmer College of Chiropractic in Davenport, IA. The Davenport campus is the fountain head and where chiropractic was born and developed including the first ever adjustment given a block from campus. The last year and a half of schooling we started our upper cervical (upper neck) specialty training. There are many forms of analysis and adjusting when it comes to tackling this area of the spine. What helped us personally and made the most sense to us was the Blair upper cervical work. We both had the privilege to study and practice under Dr. Todd Hubbard, who has been recognized as one of the nations best. We served as his right hands during our clinical rotations overseeing all interns and chiropractic activities being done under Dr. Hubbard. He holds a special place in our hearts and has been an inspiration to the both of us from day 1. Without his guidance and teachings it would be hard to believe we would be where we are today, Thank YOU lil hubbs ;).

We commonly get asked what brought us to Butte (typically including a scoff and a pinched face). Coming from a small town and going through schooling in big cities I have been searching for the bits that make a small town special. A tight nit, loyal, community is a big one for us. People working together to grow and improve upon themselves and the area they call home. The exact moment, though, we realized this was our place came from walking the uptown streets. EVERY SINGLE PERSON WE PASSED SAID HELLO. EVERY. SINGLE. ONE. Not one person knew us from Adam and each one looked at us like we've sat together in church for years. It’s that extra bit of something.

Speaking of that extra something, that is what chiropractic is to us and how we choose to practice it. Chiropractic is a science based on the principle that the body is a self healing, self regulating organism WHEN the spines structure and the bodies power source, the nervous system, are without interference of subluxations. Our job is to find and correct spinal misalignments, called subluxations, to alleviate neurologic interruption between brain and body creating much of todays dis-eases. We do this by focusing on the cervical (neck) spine through Blair upper cervical analysis to clear the beginning of internal communication and gonstead pelvic (hip and low back) analysis to create a strong foundation for HEALING and FUNCTION. WE ARE NOT a low back and neck pain clinic. That being said patients see us when those symptoms become prevalent and unbearable. Pain is a last ditch effort for the body to get your attention that something is wrong. Headaches, Migraines, digestive issues, reproductive issues, asthma, depression, anxiety, ADHD to name a few, are organ based, and can find benefit from chiropractic. WE ARE a health clinic focused on decreasing your pain wether spinal or internal, stabilizing the body, and returning the inborn power to regulate and heal your self. Chiropractic has saved us both and we want to give a viable option to others to experience the same

“Because I honor the inborn potential of everyone to be truly healthy. Because I desire to help the newborn, the aged, and those without hope. Because I choose to care for the patient with the disease, not the disease. Because I wish to assist rather than intrude; to free rather than control. Because I seek to correct the cause, not its effect. Because I know doctors do not heal, only the body can heal itself. Because I have been called to serve others. Because I want to make a difference. Because everyday I get to witness miracles.”