Prima Natural Wellness, 2837 Amherst Avenue, Butte, MT (2026)

Holistic Mother Baby Care 🌺

💆🏽‍♀️ Specialized in pre & postnatal massage and infant myofascial release and craniosacral therapy

Ayurvedica Postpartum Preparation and Support 🍂

🧘‍♀️ Prenatal/postnatal yoga coming soon!

05/01/2026

Hi everyone 🤍

I wanted to take a moment to share a little life update and officially say… I’m back! (well, kind of)

Five months ago, we welcomed our beautiful baby girl into the world. These past months have been nothing short of sacred. We’ve been soaking in every moment with her, and watching her be loved so deeply by her big brothers has been something I truly can’t put into words. Motherhood continues to open my heart in ways I never knew were possible.

As I’ve slowly begun returning to work, I’ve been easing back in with prenatal massage, postnatal massage, and infant craniosacral therapy—and the desire for this work from the community has been incredible!!! I’ve been so excited to support mamas and babies in this season, and also deeply grateful (and a little overwhelmed in the best way possible) by the high demand for this work since returning!!

This season has also given me a deeper, lived understanding of just how important postpartum support really is. Because of that, I’ll be expanding my offerings to include postpartum doula services and more holistic postpartum care (more coming!).

This work feels incredibly close to my heart after walking through my own sacred postpartum window, and Im excited to continue to deepen this support for other mothers during this season 🤍

I also want to acknowledge that my return has been SLOW and intentional. Between tending to my own healing, caring for my family, and supporting my husband in his new business, this has been a very full season. I’ve done my best to personally reach out to previous clients, but I know I may have missed some—and for that, I’m truly sorry.

If you were on my schedule before my leave and I haven’t connected with you yet, please don’t hesitate to reach out. I would love to reconnect and support you as I am making big changes and transitions during this time and can personally update you.

At this time, I have turned off online booking and have intentionally decreased my workload so I can continue to show up fully both at home and in my work.

Please note: I am currently only accepting new clients for prenatal and postnatal massage, those in the conception or early conception stage, and infant craniosacral therapy.

Thank you for your patience, your support, and for allowing me the space to move through this season in a way that feels aligned for my family.

I’m so grateful to be back in this work and to continue holding space for mothers and babies in such a meaningful way.

With so much gratitude,�

Amy 🤍

02/19/2025

The postpartum period, often called the Sacred Window, is a time when a mother’s body is open, tender, and in deep need of warmth, nourishment, and support. But in today’s fast-paced world, new mothers are expected to “bounce back” rather than be cared for, and I feel like we are seeing SO MUCH DEPLETION because of it!

💛So, I am on a mission, in addition to my bodywork and care for new mothers and babies, is to bring the real, deep, and intensely healing practices of Tradition postpartum care directly into your hands.

Traditional postpartum care honors this time with gentle, restorative practices—two of them being Abhyanga massage and belly binding.

I CREATED A BEAUTIFUL MASTERCLASS ON TENDING TO YOUR BODY IN THE POSTPARTUM CARE AND YOU CAN TAKE A LOOK INSIDE THE CLASS BELOW!

But first, what is Abhyanga massage and belly binding?? 👇🏻

✨ Abhyanga: The Healing Power of Warm Oil Massage ✨

In Ayurveda, Abhyanga is a daily self-massage with warm herbal oil, supporting:

🌿 Nervous system regulation → reduces stress, overwhelm, and anxiety
🌿 Deep nourishment → helps rebuild tissues and replenish lost fluids
🌿 Circulation & detoxification → promotes healing and lymphatic flow
🌿 Hormonal balance → supports restful sleep and milk production
🌿 Physical & emotional grounding → reconnects you to your body

This simple yet profound act of self-care brings warmth back into the body, regulates the nervous system, and delivers nutrients and minerals deep into the body, helping new mothers feel calm, nurtured, and whole again.

🤍 Belly Binding: Wrapping the Mother in Support 🤍

Across cultures, belly binding has been used to help a mother feel held and supported after birth. Benefits include:

✨ Provides gentle compression → supports abdominal muscles & organ realignment
✨ Aids postpartum recovery → eases diastasis recti & supports core healing
✨ Relieves lower back strain → offers posture support after birth
✨ Encourages emotional grounding → creates a sense of containment and safety

The best description from moms so far? "It feels like the biggest hug I didnt know I needed" 🥰

These practices are so gentle, yet so powerful!

And BONUS! This class will have many bonus sections - including a home made healing herbal bath blend, holistic breast massage, holistic cesarean care, and holistic womb massage!

Drop a 💛 in the comments if you want to learn more about postpartum self-care and I will send you a link to the masterclass, which is 50% off until Saturday!!

11/25/2024

Join me Wednesday, December 4th (error in the flyer below) at 6pm to learn about the benefits of Ayurvedic Belly Binding in the postpartum period.

The Sacred Postpartum window is a time of deep transformation, tender self care, and incredible rest for the new mother and baby.

4 pillars of postpartum care support the mother and baby during this time which includes:

🧡 Rest
🧡 Diet
🧡 Herbal Support
🧡 Mind and body support

In this workshop you will learn about the mind and body support pillar. You can expect to learn about:

🍂Ayurveda and its impact for the postpartum period
🍂Full body, self massage, also known as Abyhanga
🍂Womb massage for deep healing and physical support
🍂 Applications of belly binding and how it supports you physically, mentally, and emotionally.

Sign up below, as slots are limited! You will also receive some beautiful gifts with this class!!

https://Primanaturalwellness.as.me/bellybinding

11/22/2024

When I was pregnant with William, our youngest, I had the privilege of attending massage school. I wouldn’t have believed it before then, but prenatal massage completely transformed my experience during pregnancy.

The benefits are endless, and I’d be lying if I said I didn’t feel AMAZING that pregnancy!

Some of the top benefits of prenatal massage include:�
💆🏻‍♀️ Relief from pregnancy pains�
💆🏻‍♀️ Improved circulation and reduced swelling�
💆🏻‍♀️ Stress reduction�
💆🏻‍♀️ Better sleep quality�
💆🏻‍♀️ Preparation for labor (I truly believe it contributed to my quick 4-hour labor with Will!)�
💆🏻‍♀️ Hormonal regulation�
💆🏻‍♀️ Enhanced connection with your baby�
💆🏻‍♀️ Relief from digestive discomfort like nausea�
💆🏻‍♀️ Improved immune function�
💆🏻‍♀️ Support for postural alignment

And I question I often get:
“How often should I come in for massage during pregnancy?”

I always recommend following the same schedule as your prenatal appointments:�
✨ Monthly until 32 weeks�
✨ Biweekly from 32–36 weeks�
✨ Weekly until birth

This averages about 13 massages (starting at 12 weeks).

It might sound like a lot, but being uncomfortable during pregnancy is a lot too!

Holiday Special! 🎁

I’m offering a prenatal massage package that includes:�
✨ 13 prenatal massages�
✨ 1 FREE postnatal massage or infant craniosacral session�
✨ 1 FREE self-care in pregnancy guide�
✨ 1 FREE closing of the bones ceremony (this alone is worth it 🤩)

This is the ultimate gift for yourself or a mama in your life!

To see all my specials or to purchase this package, click here:�

https://app.acuityscheduling.com/catalog.php?owner=32530929

Have questions? Reach out—I’d love to help! 💕

10/29/2024

I created this free resource to help you, as a new or expecting mother, experience a peaceful, balanced postpartum through the lens of Ayurveda. 🌺

Sacred Postpartum: 6 Ayurvedic Rituals for Restoring Balance and Nourishing the New Mother is a free guide that offers simple, grounding practices that support healing, energy, and emotional well-being during those precious early weeks.

🍵 From nourishing teas to gentle body rituals, each practice is designed to help you feel nurtured and connected.

Find you’re free guide here 👉🏻 https://primanaturalwellness.mykajabi.com/pl/2148586430

Address

2837 Amherst Avenue
Butte, MT
59701

Website

https://primanaturalwellness.mykajabi.com/

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