Rooted Tribe Hot Yoga

02/27/2026

02/26/2026

DETOX to RETOX 🔥
Cooking can be a form of meditation, and a great way to practice mindfulness 🧡
In the silent, meditative moments of stirring a simmering sauce or kneading dough, find peace. Within the shared laughter and creativity when cooking with children or your partner, find a connection. In the triumphant first bite of your creation, find joy.
Practice mindful cooking, and you will not only create meals that satiate the body but also craft experiences that nourish the soul. The magic of the kitchen goes far beyond the food. It's in every chop, every stir, every shared giggle, every silent, stirring moment. The true secret ingredient in every great chef's kitchen is mindfulness. It's what turns cooking from a daily chore into a dance of the senses, a celebration of life and love in its most delicious form.
With every meal you make, remember: Cooking is not a race to the finish line—it's a journey to be savored. It's an art form that, when done mindfully, can be as nourishing to the soul as it is to the body.

02/25/2026

Rooted Tribe teamed up with Hungry Hill Pottery to help with a great project, emptying bowls.
Pottery forces you to slow down as the act of making cannot be rushed, which is amazing for meditation practice, mindfulness and a slower paced lifestyle.

The reason why pottery is such a great form of meditation for combating stress in our fast-paced lives, you get so focused on the creative act of making that there’s no room for your other thoughts or worries; it provides your mind with a much-needed rest from these areas of your life.

The messiness of making is another reason why pottery is great for slowing-down in our smartphone-driven ages, the clay provides a physical barrier to you picking up your phone - unless you want it covered in the stuff! Hope you can join us for a slow down weekend,and find healing for a great cause‼️❤️

02/24/2026

Life gets busy, we totally understand! That’s why we offer punch cards that never expire because we believe when you get a chance to take care of yourself💛🧘🏼‍♀️No strings attached🫶🏼
(When we switched apps punch cards switched over, but if you recieved an email that said your card is expire, please reach out, as it NEVER expires.)

02/23/2026

Happy Monday!

02/23/2026

4:00pm Rooted Tribe Yin & Sound Bath

Lights are low
Eyes are closed
Slow & gentle movement
Sweet sound bath

See you this afternoon at !!

02/21/2026

Sweaty Saturdays 💦🔥

02/19/2026

DETOX to RETOX 🫖
I am always learning🙏🏼 (it feels like the more I learn, the less I know:)
I had a beautiful friend from the studio not only share a recipe, but brought me the amazing ingredients to try the Chinese Medicine for wrinkles. This is the first time I have heard of or tried some of the ingredients❤️Have you tried any of them? First up~

Tremella Mushroom 🍄‍🟫 According to traditional Chinese medicine theory, tremella promotes longevity, and it has been nicknamed “Fountain of Youth” since the Tang dynasty (618–907 CE).
Tremella mushrooms are a valuable source of protein and dietary fiber. They also contain various vitamins and minerals, flavonoids, and polyphenols.
tremella mushrooms have a protective effect on collagen-producing cells called fibroblasts. Collagen is the protein that keeps skin soft and elastic, and its production tends to decrease with age.🤷🏼‍♀️

Jujube 🍈 Jujube fruits contain a variety of antioxidant compounds such as flavonoids, polysaccharides, and triterpenic acids.
They are also rich in vitamin C, which acts as an antioxidant -they have the ability to fight free radicals.
Due to their antioxidant, vitamin C, and Potassium content, they may offer some health benefits and are traditionally used in Chinese medicine.

Goji berries ❤️ MOST OVERLOOKED BENEFIT: GOJI BERRY IS AN AMPK ACTIVATOR! AMPK stands for adenosine monophosphate-activated protein kinase. Studies show that when it’s activated, there is a cascade of health benefits: lowered blood sugars, lowered cholesterol, and so much more.

It’s fun to venture and try new things. I am always ready to learn if anyone has fun healthy things to try!