Rooted Tribe Hot Yoga

01/10/2026

Sweatin’ into the weekend 🔥💦

01/09/2026

Join us tonight at 5:30pm for Yin, great way to end the week💛✨

01/08/2026

DETOX toRETOX🥔
Fruit sometimes gets a bad rap, but it has so many benefits and it is YUMMY! Kiwi is in season this time of year, it is harvested in late fall and available throughout winter,
💚Kiwi fruit offers a wide range of health benefits due to its nutritional profile, which includes essential vitamins, minerals, and antioxidants. Some of the potential benefits of consuming kiwi fruit include:
💚 High in Vitamin C: Kiwi is renowned for its exceptionally high vitamin C content, which is important for immune system.
💚 Rich in Dietary Fiber: Kiwi is a good source of dietary fiber, which can aid in digestion, help regulate blood sugar levels, and support heart health.
💚 Antioxidant Properties: Kiwi contains various antioxidants, such as vitamin C, vitamin E, and phytochemicals, which can help protect cells from oxidative stress and reduce the risk of chronic diseases.
💚 Good for Digestion: Kiwi contains the enzyme actinidin, which can aid in the breakdown of proteins in the digestive system. This may help improve digestion.

Kiwis are more than just a delicious fruit; they are a treasure trove of health benefits that can elevate your wellness routine. **p

01/07/2026

01/06/2026

New Year and back to school!

01/04/2026

May this Full Moon bring the light of clear seeing.
💛May it offer a powerful yet gentle spotlight that reveals what has been carried too long and what no longer belongs.
May emotional truth rise without judgment or fear.
🌕What has been felt but left unspoken is allowed to surface, be acknowledged, and be released.
May the heart be honored as real guidance, with truth rising and nothing overridden, minimized, or managed away, but listened to with respect and care.
May what nourishes be recognized and chosen.
💛May the places and relationships that bring steadiness, safety, and life rise in priority.
May space be created for what is next.
🌕Space in the heart.
Space in the mind.
Space in life itself.
So new creation can emerge without force.
May what is complete be blessed and set free in release.
💛And may what is true now be welcomed with clarity and trust into new creation.
Let this Full Moon shine light for the year ahead.
✨Rooted in truth.
Supported by nourishment.
Open to new creation.
May what is ready to unfold do so in right timing, with grace and strength.
And may the path ahead be shaped from what is honest, whole, and deeply aligned with life itself.
Amen.
✨ Namaste ✨
Anne Ribley

01/03/2026

Sweating into 2026 🔥💦

01/02/2026

12/31/2025