Vibrant Mind Therapeutics

04/16/2026

Auditory Bilateral Stimulation is often used in EMDR therapy. You can use it on its own as a nervous system regulation tool too. Scroll to learn more and use the QR code to give it a try yourself. Be sure to use headphones or earbuds if you have them!

02/09/2026

DARVO is an acronym used to describe a manipulative tactic that in itself is psychologically abusive. It’s otherwise known as “crazy-making”. I find it an important time to suggest everyone researches the acronym for themselves. I stand in solidarity with victims, survivors, and marginalized groups.

01/20/2026

https://www.facebook.com/share/17NEDQfL1U/

Today we celebrate and reflect on the legacy of Dr. Martin Luther King Jr. with these words from APA President Dr. Wendi Williams.

11/21/2025

Thanksgiving week is a great time to practice gratitude! Experiment for yourself with the impact a gratitude practice can have on your life.

Rate your mood and stress level on scales from 1-10. Complete this sheet every day for the next week. Rate again on the 7th day and see if there is a difference!

11/11/2025

10/13/2025

Celebrating the resilience and rich cultures of Indigenous peoples’ today and every day.

10/10/2025

Let's make every day Mental Health Day!

08/25/2025

Please reach out or pass this along if it could help someone with financial limitations receive support!

06/21/2025

https://www.linkedin.com/posts/frontierpsychiatry_91-of-psychiatric-patients-have-undiagnosed-activity-7333522459322658816-dYe_?utm_medium=ios_app&rcm=ACoAACy7A_sBH8s2k_pC2yfHXGvBvec1QZOZa9Y&utm_source=social_share_send&utm_campaign=copy_link

06/17/2025

A little Monday humor. Did you know that laughter is good for your health?

Somebody put a pillow under that guy’s legs! 👇

06/05/2025

So true! Good coaches make a significant impact on their players’ lives that extends far beyond their eligibility or time coached.