Pearl and Moon Ayurveda

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Buxton, ME
Pearl and Moon Ayurveda

Ayurveda bodywork and energy healing treatments for fertility, grief support & joyful soul living.

03/20/2026

The ideas that won’t leave you. The desires that return over and over again no matter how long it’s been.
The small nudges, the half-formed visions…. 🌱These are your seeds, already alive, already ready.

You don’t need to search for something new… you’re being asked to trust what you already blooms within you.

Happy Spring Equinox my friends!
🌱🌼🌺🌸💓💚

03/16/2026

When the Practitioner becomes the Patient! 💓 My knee has been bothering me for a few weeks. So, Naturally, I did what many practitioners do. I lovingly ignored it for a bit while continuing to take care of everyone else. 🤭

But when the pain started creeping up to the point where walking felt like my knee was staging a full on protest, I knew it was time to listen.

So I recruited my very handsome husband to assist me with a Dough Basti last night 🌼 He did such a great job considering he’s never done it before and I love him so much for helping me!

While I was laying on the table I was reminded that Ayurveda isn’t just something I offer to others. It’s how I live.

🌷It’s in the warm oil I reach for at the end to my day.
🌷It’s in the scraping of my tongue and drinking warm water.
🌷It’s in the food I intentionally choose based on where I’m at in my cycle.
🌷It’s in the rituals that slow me down when life speeds up.
🌷It’s in the gentle listening to my body.
🌷It’s in the begging of my husband to give me my own treatments!

I believe in the power of Ayurveda because I’ve watched it work again and again in my own life!

Being a Practitioner isn’t just a job for me….it’s a daily practice of care & a relationship with my body.

Any recommendations I give my clients, I’ve applied them to my own life first & used them in my own cycle. To me they are t just merely recommendations, their lifelines of love, support and care that I’ve personally witnessed their power!

💕Ayurveda has supported me through many seasons of life and I’m so grateful to be able to share it with you!

03/11/2026

I don’t know about you but every dang year I’m taken by surprise at how much that one hour spring forward effects my body & routine!

I’ve been feeling extra sluggish this week, wanting to lay in bed longer and wait for the sun to get up. But if I do this I usually tend to feel really heavy through out my whole day. 👎🏻 Luckily, I have over 5 years of Ayurveda education to help me through this sticky patch and I wanna share it with you!

Late winter/early spring is Kapha season in Ayurveda! So that means we’re living in increased Earth & Water energies making us feel a bit more heavy & sluggish in our bodies (sometimes even our minds).

Just like Maine as a ‘mud season’ we kinda go through that within our bodies too and can feel “stuck in the mud” Especially in the morning hours when Kapha rules the day.

This just means we gotta make a few tiny changes to help our bodies adjust to spring coming🤗

These slides are what I’m doing to help my body adjust right now.

In the coming weeks, I’ll prepare my body for a spring cleanse with food changes so I’ll share that too!

I wanna hear from you now, how have you been feeling this week with the time change? Let me@know below or send me a DM! 💕🌻🌺🌸🌷💕

03/09/2026

Much of the work I do sits beside grief.
Not just the big, obvious griefs like pregnancy loss or losing someone we love, but the quiet griefs too. The ones that come with big life transitions, changes in identity, relationships shifting, dreams unfolding differently than we imagined.

Grief has a way of making us feel like we should hide it, rush through it, or somehow “figure it out” so we can move on and get back to normal.

But I think grief work isn’t about fixing anything at all.

It’s about tending to something deeply human. Our need for connection. Our need to express what is inside of us. Our need to move through something that has changed us.

In the spaces I hold, I believe our stories deserve to be shared. When we speak them out loud, something powerful happens. We realize we are not alone in what we’ve carried. We begin to see our experiences with a little more curiosity and a little more compassion.

Even in the uncomfortable places.

Grief doesn’t need to be rushed. It needs to be witnessed.

And sometimes the most healing thing we can do is sit together, listen, and allow the story to unfold.

If your heart is asking for that kind of space, you’re always welcome to reach out and book a session with me.

03/05/2026

Zoom fatigue is real… and this workshop series was designed for real connection and real-life hangouts.

No screens. No logging on after a long day. Just a cozy, in-person space to learn, laugh, cook, breathe, and reconnect with yourself alongside other women doing the same.

Inside I Love Me, we’ll explore Ayurveda in a way that feels practical, fun and supportive for everyday life. You’ll learn how your body and energy naturally work, and how small rhythms of care can make it easier to actually be on your own side.

In this 7-week workshop series you’ll:
🌼 Discover your dosha and understand how your body and energy naturally work
🌼 Learn Ayurvedic tools to soften self-talk and build everyday self-compassion
🌼 Cook together and uncover the medicine in your kitchen
🌼 Upgrade your daily habits with Dinacharya, marma points, and self-massage
🌼 Practice simple breathwork to regulate emotions — supported by the calming presence of horses
🌼 Receive a toolbox of Ayurvedic spices, medicine, and tools to weave into your everyday

And most importantly, we’ll be radically expanding your capacity for loving yourself.

We begin April 12th in Buxton, Maine. I really hope you'll join me!

✨ Sign up before March 12th and receive $50 off.

Click the link in bio to learn more and save your seat.

03/04/2026

Join me March 22nd for a Sound Bath & Sauna to welcome in Spring! 🌸🌼🌷🌻🌺

On the Spring Equinox weekend, we’ll shed the heavy layers of winter through sound vibrations & the warmth of my favorite sauna in Maine .

I’ll be sharing simple Ayurvedic tips to support your transition from winter to spring, and you’ll head home with a packet of seasonal recipes to continue the ritual in your own kitchen.

✨ Sunday, March 22
⏰ 1–4pm
📍 Denmark, Maine
💛 $42 to join
🥣 Ayurvedic snacks included

Space is limited and this annual event always sells out so get your tickets early ❤️

02/25/2026

Alright y’all…I know it doesn’t feel like it after that monster of a storm we just had, but the 🌷spring equinox is only a month away!

Let’s shake off the winter blues together at on Sunday, March 22nd!

We’ll start with a soothing sound bath to settle into zen-mode, call in new intentions for the season and bathe in the vibrations of angelic sound.

Then we’ll mindfully walk over to the wood-fired sauna 🔥and sweat it out with Ayurvedic herbs & rituals to help detox the body, improve circulation and bring joy to the mind!

March 22nd from 1:00-4:00pm

Space is limited, so sign up now if this sounds like your kinda jam!

☝️Link in bio to save your spot

springequinox

02/11/2026

Bad Bunny stole my heart this Sunday! 💓

Here’s my fun little take on making a meme but for the work I do and the people I get to support🥰

Which one’s your favorite?

Address

893 Narragransett Trail
Buxton, ME
04092

Website

http://pearlandmoonayurveda.com/

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