Sun Salutations Yoga & Wellness Center

03/07/2025

It's summer ☀️! Below is the current yoga class schedule, including upcoming dates the studio will be closed. PRIDE month may be over, but here at Sun Salutations Yoga & Wellness Center diversity and inclusion are ALWAYS welcomed and encouraged...as it now says right on the entrance door! As a reminder, all of my yoga classes are offered both in-person and live via Zoom. Check out the website for more info at www.sunsalutationsyoga.com. Namaste, Nichole ✌️🏳️‍🌈🧘🏼‍♀️🏳️‍⚧️🙏🏿

01/09/2024

PLEASE SEE THE ATTACHED CURRENT YOGA CLASS SCHEDULE FOR SEPTEMBER - NOVEMBER 2024. 🧘🏿✨🧘🏼‍♀️✨🧘🏻‍♂️✨🧘🏾‍♀️

* Note that the Wednesday morning Beginner Yoga class will be from 10:00-11:30am for now on (previously 9:30-11:00am).

For class descriptions, price lists, the studio address, and more information visit:

WWW.SUNSALUTATIONSYOGA.COM 🙏

Namaste, Nichole ✌️😊

29/06/2024

Super excited! My hubby and I just put up the new sign I bought on Etsy from MetalMakerShop! I really needed to add my website address, and love that it shows I opened my studio way back in 2006! It also gives a modern look to my old sign. I recently hung the 'EVERYONE is Welcome HERE' flag too, which I'm really proud to promote. As a business, I don't think it's appropriate to declare your politics...however, it IS important to express your inclusiveness, and what kind of mentality you DON'T support. Hoping this brings more students into my yoga classes, and will make it easier for people to find information such as my schedule, prices, offerings, etc. NAMASTE, Nichole ☺️🌈🧘🏿‍♂️🧘🏻‍♀️🧘🏽☀️🙏

✨ WWW.SUNSALUTATIONSYOGA.COM ✨

(https://www.etsy.com/shop/MetalMakerShop)

15/05/2023

Happy Spring, Yogis and Yoginis 🦋!!! The sun is shining longer, and the flowers are blooming (including here in front of the studio 😉)! It's the perfect time to get moving again and stretch out. Below is the current yoga class schedule, which includes a time change (all classes are both in-person and live via Zoom):

MONDAYS ~ Vinyasa Flow Yoga ~ 10:00am-11:30am

MONDAYS ~ Stretch & De-stress Yoga ~ 6:00pm-7:30PM (New Time!)

WEDNESDAYS ~ Beginner Yoga ~ 9:30am-11:00am

WEDNESDAYS ~ Stretch & De-stress Yoga ~ 6:00pm-7:30pm

THURSDAYS ~ Intermediate Yoga ~ 10:00am-11:30am

Check out the studio website at WWW.SUNSALUTATIONSYOGA.COM for details and more information.

Looking forward to seeing you in class!!! Namaste, Nichole 😊🪻🌸🌷🌼🧘🏼‍♀️🙏

25/02/2023

Hello, Yogis & Yoginis 👋!!!

I wanted to let you know I've made a couple changes to the Yoga Class Schedule, which you can find below and on the studio website:

*Mondays - Vinyasa Flow, 10am-11:30am
*Mondays - Stretch & De-stress Yoga, 5:30pm-7pm (New Time!)
*Wednesdays - Beginner Yoga, 9:30am-11am
*Wednesdays - Stretch & De-stress Yoga, 6pm-7:30pm
*Thursdays - Intermediate Yoga, 10am-11:30am (New Time!)

I'm also excited about the new Studio Shop located at the end of the lobby! You can now purchase bolsters, blankets, blocks, straps, yoga mat bags, handmade lavender eye pillows, and my yoga-themed embroidered shirts! Having props of your own enhances your home practice, and you'll get more benefit from participating in live Zoom classes with me. The shop is open to students while attending scheduled classes/sessions, or by appointment.

Looking forward to seeing you soon! ☺️

WWW.SUNSALUTATIONSYOGA.COM

Namaste, Nichole ✌️🧘🏼‍♀️💜🙏☯️

12/02/2023

Love this...so true ☯️🙏☸️

-Namaste, Nichole ✌️

01/02/2023

Just made my first Maine-grown lavender and organic flaxseed eye pillow to sell in the new little shop in my yoga studio 🛍️! Really pleased with how it came out, and love this folded pocket removable case design for washing (thanks, YouTube 😉). Only using scrap/repurposed fabrics too, for extra sustainability, and all fabric/thread waste is saved to add to future meditation cushions/pillow fillings. The shop also has yoga bolsters, recycled foam/cork blocks, cotton yoga straps, recycled Mexican falsa blankets, and the yoga-themed embroidered shirts I've been making. Really excited to offer ways for my students to enhance their home practice...especially when participating in Zoom classes with me! The shop will be open to attending students during regular scheduled class times, or by appointment with me. Now, off to sew more eye pillows!!! 😁🪡♻️🧵🙏👀😴🧘🏼‍♀️🌎✌️

Namaste, Nichole

WWW.SUNSALUTATIONSYOGA.COM

22/12/2022

Wishing my wonderful students a safe and spectacular Holiday Season ☃️! Looking forward to seeing you all again in 2023! Sending lots of PEACE, LOVE & JOY your way!!! Namaste, Nichole 🥰❄️🙏☮️✨🧘🏼‍♀️🎉

WWW.SUNSALUTATIONSYOGA.COM 🕉️

19/12/2022

Just a reminder, the studio will be CLOSED for the holidays from Monday, December 26th through Friday, December 30th. Classes resume the morning of Monday, January 2nd for the 10:00am Vinyasa Flow class, however, there is no 5:00pm Stretch & De-stress Yoga that day. Classes will be back to normal starting Wednesday, January 4th. Wishing you all a VERY happy Holiday Season!!! Namaste, Nichole 🙏☃️🎉❄️🕉️

07/11/2022

Such a nurturing and informative weekend at the Restorative Yoga Teacher Training with Robin Ivy Payton! I'm looking forward to sharing everything I learned with my own students, and earned 20 hours of Yoga Alliance continuing education credits to use toward my recertification too. Very grateful to Robin Ivy Payton for her extensive knowledge, expertise, wisdom, and warm, welcoming spirit! I truly gained A LOT from this workshop, and feel relaxed and refreshed from all the lovely Restorative Yoga postures we got to practice, teach, and enjoy...ahhhhh. 😊🧘🏼‍♀️🕉️✌️☯️🙏

Namaste,

Nichole K. Tracy, B.S. Ed, E-RYT 500, CPT

Check out my class schedule at: WWW.SUNSALUTATIONSYOGA.COM

03/11/2022

Happy Fall to all my Yogis and Yoginis! 🍂🙏🍂

This weekend I'm excited to be attending a Restorative Yoga Teacher Training with Robin Ivy Payton, E-RYT 500, YTT, of Robin's Zodiac Zone, and WMPG FM DJ! Although Restorative Yoga has always been my favorite form of yoga to teach since I started back in 2006, I know I'll gain a plethora of new knowledge and postures to add to my repertoire, helping students fully relax and release tension. That said, I've decided to put a second Stretch & De-stress Yoga on my class schedule, starting Monday, November 7th!

Here's my entire yoga class schedule, which are all offered both in-studio and live via Zoom:

MONDAYS ~ Vinyasa Flow Yoga ~ 10:00am - 11:30am

MONDAYS ~ Stretch & De-stress Yoga (Restorative) ~ 5:00pm - 6:30pm

WEDNESDAYS ~ Beginner Yoga ~ 9:30am - 11:00am

WEDNESDAYS ~ Stretch & De-stress Yoga (Restorative) ~ 6:00pm - 7:30pm

THURSDAYS ~ Intermediate Yoga ~ 9:30am - 11:00am

I'm currently fully booked for Personal Training clients...however, I AM available for Thai Yoga Bodywork sessions by appointment! 🙌

For ALL the info, class descriptions, price lists, payments, studio photos, directions, and more, check out my website at:

WWW.SUNSALUTATIONSYOGA.COM

Namaste,

Nichole K. Tracy, B.S.Ed., E-RYT 500, CPT 🧘‍♀️

14/09/2020

Hey, all 👋!!! Over the past couple months, I've been working on completely revamping the studio website in hopes to give it a more consistent, mobile-friendly, and modern look. I finally finished it over the weekend, and have published it onto the web. Please take a look and let me know what you think...would love some feedback. I'm open for business in-studio (masked, with limited numbers) and still offering yoga classes via Zoom, and Facebook Messenger (for personal training). You can also use my name now to find the website (don't forget the 'H' in Nichole and 'K' is my middle initial 😉). Thanks, and looking forward to seeing some familiar faces!!! Namaste, Nichole 😁📱🧘‍♀️🙏🏋️‍♀️🕉️🏃‍♀️💪💻

WWW.SUNSALUTATIONSYOGA.COM or NICHOLEKTRACY.COM

(FYI: 'Refresh' the page, if it's not loading right.)

Iyengar-based Yoga, Personal Fitness Training, Thai Yoga Bodywork, and Stand-up Paddleboard Yoga Instruction with Nichole K. Tracy, B.S.Ed., RYT-500, CPT.