K2 Body Sculpting LLC

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Byram, MS
K2 Body Sculpting LLC

Individual as well as group training for alternative fitness protocols focused on: movement, flexibility, balance, posture, functional strength Thomas.

K2 Body Sculpting is the brain hild of Head Trainer James F. James has accomplished:
- SFGII kettlebell instructor certification
- Black Belt in Kajukenbo
- B.S. in Physical Education
- M.A. in Kinesiology
- published exercise science research
- 10 + years of professional training experience. As a fitness expert James utilizes all of his academic training and personal weight loss experience to reintroduce clients to fitness forming a base of functional ability.

08/12/2024

New gym equipment. I've always wanted one, but now I got one and plan to use it regularly.

I did some side bends this morning, and they felt awesome.

I'm excited to work my trunk with this hunk of metal.

Lol happy Monday.

06/28/2024

Another rowing workout finished.

This one was really interesting, 5 rounds of intervals with a progressing workout time each interval.

Stroke rate: 22
Split: 2:12 / 500m
Rounds:
1on/1off,
2on/1off,
3on/1off,
4on/1off,
5on/1off

It was a fun one with 1k warm up and cool down.

06/26/2024

Once I can hold the 2:06 pace for 10 rounds of 500 meter sprints I'll attempt my 5k row again. I have to shave 34 seconds off my last time to hit the mark of sub 21 minutes.

I'm excited to see the progres and hit my goal.

06/06/2024

Good morning.

05/29/2024

5000 meter row in under 22 minutes at a drag factor of 135-140. Last week it was 22:14 and the drag factor was around 90-100.

Getting faster each week.

05/15/2024

5000m row in 22:13 minutes. The first time I this distance last week I came in at 23:35 minutes. Shaved more than a minute off my time in a week.

04/15/2024

Excited about the new rower for the dojo.

02/07/2024

I bought this piece for the wife to use, but I'm just as excited to add it into my weekly routine as I am to see her use it.

Either way, it won't go to waste.

01/23/2024

New equipment addition to the dojo.

I'm excited to start working it into my routines.

11/21/2022

Happy I got to meet him before he passed on.
I spent many a Saturday morning bouncing off the walls emulating the power rangers fight moves and that iconic flute song.

Rest peacefully knowing you are remembered by fans and martial arts students all over as a great human being.

08/12/2022

Alaska Hike #1

, my mother, and myself did the Dredge Lake Trail and some of other ones. A wonderful time with so much to see.

05/24/2022

Me and my workout buddy starting the day off right.

Morning routines are the best.

Address

1520 N Claiborne Avenue
Byram, MS
39272

Telephone

+17692085250

Website

http://k2body.com/

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