Nourish Total Health

12/16/2024

Attended my first A4M longevity fest conference in Las Vegas; so many great vendors, biohacks, and discussions. I loved all the reminders about interconnections between mind, body, and spirit. Walking away with many great tips to implement in practice and treat the whole person. By the last day my brain was overloaded so I implemented some self care by scheduling a hiking tour of Red Rock Canyon; the fresh air and views did not disappoint.

11/26/2024

Thankful for all my support, referrals, and patients! I hope everyone has a wonderful Thanksgiving; reminder office is closed Wednesday Nov 27th-Dec 1st.

11/04/2024

This is a great clip describing what can happen in the body when you are stuck in fight or flight/experience chronic stress. Need help managing your stress levels? Schedule a visit so we can take a deep dive, and provide you with tools that can be implemented in your day to day life!

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the q...

09/11/2024

Summer garden produced tons of zucchini; got to play around with various recipes! Versatile for every meal, including breakfast :) Zucchini basil soup was a first for me! What is your favorite zucchini recipe? 🌈

04/22/2024

Kept my youngest home today for some 1:1 time. Enjoyed picnic in the park and the beauty of nature. Threw out some plastic trash we found along the way. Reconnecting with the earth can be so healing!

04/08/2024

Breakfast hash, inspired by ‘s sweet potatoe/brussel sprout post; added steamed broccoli, scrambled egg and avocado 🥑

For many individuals, incorporating vegetables at breakfast is a challenge; taking some time to do bulk preparing, such as on the weekend, can help make putting together a quick hearty breakfast easier during the week.

What vegetable-packed breakfast meals do you enjoy?

03/21/2024

Spring is “technically” here! (We won’t talk about the anticipated snow for tomorrow..)

Broccoli plants are sprouting; excited to transfer them outdoors once it warms up and work in the garden again. Last year it became too hot too fast, and they bolted! Hopeful to get them outside earlier as they are a cooler weather crop, and grow some nice bundles for our broccoli loving household!

What are you looking forward to this spring?