12/15/2025
When the demands of caregiving and the needs of grieving collide with the busyness of the holiday season, it is easy to feel lost. Take moments throughout the day to reconnect through the simple yet powerful practice of grounding. Close your eyes, feel your feet on the floor beneath you, and allow yourself the gift of five slow, deep breaths. When you notice your body relax and that your mind and heart are fully back in the moment, open your eyes and resume your day.
While grounding won’t take away the pain or the responsibilities, it can help you reconnect with yourself, steady your emotions, and move through the day with more calm and clarity.
You deserve moments of peace, too.