01/21/2026
đ± Do you relate to any of these red flags? Your phone could be taking over your day.
Smartphone addiction can sneak up on youâhurting your focus, sleep, and even your relationships.
It is also important that we now consider establishing healthy boundaries with our digital devices. Below are some ways we may do so:
đ” Turn off smartphones during staff meetings, meals at restaurants, meals at home, driving, and while watching movies.
đ» Avoid checking emails before 9:00 am.
đ Do not check social media until the end of the day.
đ„ When possible, opt for in-person communication over phone, text, or email
Sometimes, the healthiest connection is face-to-face.
If you find yourself struggling with addictions or connecting in your relationships, we're here for you.