Raquel_Otis

Raquel_Otis Mentor in Movement. Mixing yoga, breath work, meditation & other modalities to help you feel better.

02/04/2026

Your feet have tons of sensory nerves and fascial connections. When they’re compressed or dehydrated, it can affect:

Ankles

Knees

Hips

Low back

So this isn’t just a foot massage — it helps your whole posture system.

02/04/2026

In the MELT Method, Position Point Pressing uses gentle, sustained pressure on specific points to:

✔ Rehydrate connective tissue (fascia)
✔ Reduce compression in joints
✔ Calm the nervous system
✔ Improve hand and wrist mobility

It’s not deep-tissue massage — it’s slow, light, and intentional.

02/03/2026

Achy tensor hips ? Try this , show your body love.

01/19/2026

Elevate your workspace with AnthroDesk—designed to keep you moving, focused, and feeling your best all day.

I need to remember to use this mandoline slicer more often. Aside from the risk of slicing the tip of a finger, it sure ...
01/17/2026

I need to remember to use this mandoline slicer more often. Aside from the risk of slicing the tip of a finger, it sure makes prepping easy.

01/09/2026

wobble baby 🤣

Best friends and Butterflies🦋❤️
01/06/2026

Best friends and Butterflies🦋❤️

01/03/2026

Some wild salmon w sauted veggies topped with pomegranates. Get your Omega 3s plus some extra good for you yumminess

01/01/2026

Happy New Year! Hope you guys can use this series to celebrate your body and walk into a new year feeling healthy!

12/31/2025

Happy New Year’s eve everyone! Try these exercises to make sure your hips and body stay healthy in this new year! 🎉

12/28/2025

Part 2 of releasing the stress in your hips through simple stretches!

So this is what we look like if we were cartoons.
12/27/2025

So this is what we look like if we were cartoons.

Address

2556 Hoffman Lane
Byron, CA
94514

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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