Raquel_Otis

Raquel_Otis Mentor in Movement. Mixing yoga, breath work, meditation & other modalities to help you feel better.

10/14/2025

Just me and my stretch goals — no rush, just flow.

Meditation helps with health and brain performance, so take 15 minutes to follow your breath. Get distracted? That's nor...
10/14/2025

Meditation helps with health and brain performance, so take 15 minutes to follow your breath. Get distracted? That's normal! Just settle back into your inhaling and exhaling and keep going.

10/14/2025

HAPPY FEET 🦶

10/10/2025

15 minutes in the hot tub and muscles say “Thank you!”

10/09/2025

Bold lips. Soft glow. Big mood. 💄✨

10/09/2025

Smoothie o’clock: color, balance, and all that good stuff 🍓

10/06/2025

Fuel your autumn self-care ritual with Uplift Elixir — a non-alcoholic, plant-based adaptogen drink that brings balance, clarity, and energy without the booze. Try it on crisp fall mornings, midday resets, or cozy seasonal gatherings.

✨ Powered by a Bright/Elevated Terpene Blend of ginseng, ashwagandha, guarana seed, and L-theanine, Uplift offers:
• Stamina + focus (thanks to ginseng & guarana)
• Stress balance + grounded calm (from ashwagandha + L-theanine)
• A smooth, jitter-free lift for your mood and creativity

Skip the extra coffee or cocktail and sip into the season with plant-powered vitality. 🍁

Feel clear-headed, energized, and in control with INTERNAL SPARK, a 90-day coaching journey 🧪 Week 1: Gut Truths & Goals...
10/05/2025

Feel clear-headed, energized, and in control with INTERNAL SPARK, a 90-day coaching journey 🧪 Week 1: Gut Truths & Goals + Spark-Powered Vision beyond “weight loss.” 🧠 Weeks 2-4: neuroscience mood map, gentle movement, and microbiome-smart meals. 🔥 Weeks 5-7: Metabolism Reset—heal gut lining, improve digestion, support detox, and boost energy. ✨ Weeks 8-10: Glow-Up—reset sleep rituals, hydrate skin, upgrade self-talk. 🪞 Weeks 11-12: Maintenance & Mojo. Schedule a discovery call today. https://bit.ly/3Jomxpu

Unlock your Internal Spark in 90 days! 🧪 Wk1: Ixcela gut test + 5Ms intake to craft your Spark Vision. 🧠 Wks 2-4: mood m...
09/26/2025

Unlock your Internal Spark in 90 days! 🧪 Wk1: Ixcela gut test + 5Ms intake to craft your Spark Vision. 🧠 Wks 2-4: mood map, stress-melting moves, microbiome food hacks. 🔥 Wks 5-7: Metabolism Reset—repair gut lining, rev digestion, detox & natural energy. ✨ Wks 8-10: Glow-Up—sleep ritual, radiant skin, positive self-talk. 🪞 Wks 11-12: Maintenance & Mojo plan. Book your discovery call 👉 https://bit.ly/3Jomxpu

Ariana, until next time.
09/20/2025

Ariana, until next time.

Address

2556 Hoffman Lane
Byron, CA
94514

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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