Balance Within Yoga

07/27/2025

Hi friends 🩷
I am excited to share that classes will resume at the end of Aug or the beginning of Sept. I'll post a more definite date when the time gets closer.

I appreciate everyone's understanding and support over the last few months. I have missed you all and our classes together more than you know, and I am so grateful to finally be in a place where I am able to return!

See you soon!

03/16/2025

Taking a short break from classes.
Be back when I can.

03/10/2025

Happy Monday!

Seniors @11
Intermediate @1

519 Main St @ Stars Studio

03/08/2025

Join us today at 4 PM for beginners yoga!

519 Main St

03/07/2025

03/05/2025

For the rest of March, one time classes will only be $5 to encourage new yogis!

Who wants to feel better physically and mentally?!

Join us! Our next session will be Seniors on Friday @ 11 AM & Intermediate at 1 PM!

03/03/2025

Join us on today for a slow and gentle 11 AM yoga group!

Most often we work on the floor through either seated, tabletop, or a reclined positions. Chair, props, and modifications available to make poses more accessible. Plus, the studio has ballet barres!

Or come to todays 1 PM intermediate class where we are focusing on upper body & core strength through poses like garland, crow, crane, and plow! I also love doing a flow with a mix of downward dog, 3 legged downdog, plank, side plank, and cobra variations.

There are tumbling mats available to add security in practicing inversions!

02/23/2025

No classes on Sunday!

Join us on Monday for a slow and gentle 11 AM yoga group!
Most often we work on the floor through either seated, tabletop, or a reclined positions. Chair, props, and modifications available to make poses more accessible. Plus, the studio has ballet barres!

Or come to Mondays 1 PM intermediate class where we are focusing on upper body & core strength through poses like garland, crow, crane, and plow! I also love doing a flow with a mix of downward dog, 3 legged downdog, plank, side plank, and cobra variations.
There are tumbling mats available to add security in practicing inversions!

We have been having so much fun at our new location! 💚

02/18/2025

Happy snow day, friends! No class today.

Slow down, be safe, and stay warm!

💚

02/11/2025

No class today!