
09/19/2025
Spinal stenosis takes place when the space surrounding your spinal cord becomes too narrow, specifically in the neck or lower back. Spinal stenosis often develops slowly and can cause radiating symptoms down the arms or legs. Common symptoms include pain, numbness, and weakness. With low back stenosis you may experience weakness and cramping in the legs, difficulty with prolonged standing or walking, and decreased pain with sitting and leaning forward. Neck stenosis presents slightly differently, with numbness and tingling through the arms, as well as difficulty with hand tasks. Treatment for spinal stenosis largely depends on the cause and severity of your symptoms. While surgery may be necessary for more severe cases, conservative care including physical therapy is typically a warranted first step. Physical therapy will generally involve exercises including core strengthening and flexibility training. Your physical therapist will work to develop an individualized plan of care that addresses not only strength deficits, but return to functional activities as well. If you need help managing spinal stenosis symptoms, please contact your local Baptist Health Therapy Center today!