Grace Chiropractic Center-Cabot

12/11/2025

What is one thing that affects every organ in our body, our mind, our personality, and our health?

Chemical stress, physical stress and emotional stress.

Chemical stress-sugar, caffeine, sleeping pills, anxiety meds, steroid shots as an example.(although they may be needed)

Physical stress-manual labor, repetitive actions, poor posture, one sided activities( mail carriers, golf, bowling, hair stylist, mothers)

Emotional stress- family, job, relationships, health.

Anyone of these stressors are enough to change our blood pressure, muscle tension, headaches, digestion, causing fatigue, adrenal over load and heart conditions.

Chronic anxiety may begin with mental stressors and develop into physical symptoms over time.

Each of these types of stress can affect the ability to get quality sleep. Chronic lack of good sleep is a often over looked as a symptom of stress and a cause of stress.

We can not always remove the stressor, but we can choose how we deal with it.
Have a self awareness of yourself and how you are mentally, physically. Identify what the stressor is and make your best plan for dealing with it.
Having a direction and making your best plan for it may help prevent becoming overwhelmed by it.
Lastly, deal with one thing at a time.

These ideas are all easier said than done, however I believe that being aware of how stress affects us, helps it from becoming chronic.
Breath, relax your body and make a plan.
These ideas are based on my 24 years of listening to patients tell me what is going on in their lives

12/09/2025

The Gift of Presence: Supporting Your Nervous System Through Holiday Gatherings
Family gatherings, festive parties, and social celebrations define the holiday season – but they can also trigger unique stresses on both our mental state and physical body. As your partner in health, we wanted to explain how nervous system health plays a vital role in helping you stay present, energized, and genuinely joyful during your holiday connections.

The Stress-Body Connection
When we anticipate holiday gatherings – whether excitement or anxiety – our nervous system responds long before we arrive. This response affects muscle tension, digestion, energy levels, and even our ability to engage authentically with loved ones. Understanding this connection empowers you to support your body through the season’s social demands.

Pre-Gathering Preparation: Set Your System Up for Success
The hours before a gathering matter more than we realize. Consider these nervous system-supporting practices:

Pre-event: Schedule a chiropractic adjustment to optimize spinal alignment and nervous system communication. When your spine moves freely and your nerves communicate clearly, your body handles stress more effectively.
Two hours before your event: Practice deep breathing exercises. Box breathing (inhale 4 counts, hold 4, exhale 4, hold 4) activates your parasympathetic nervous system, promoting a state of calm alertness.
Hydration timing: Maintain steady hydration throughout the day rather than consuming excessive liquids right before events. Proper hydration supports nerve signal transmission and helps your body regulate stress responses.
During the Celebration: Stay Grounded
Social events often mean prolonged sitting, standing in one position, or unusual postures during conversations and activities. These tips help protect your spine and nervous system:

Posture awareness: When seated at dinner tables, sit fully back in your chair with both feet flat on the floor. This position supports natural spinal curves and reduces nerve compression.
Movement breaks: Excuse yourself periodically to walk briefly – even a two-minute loop helps reset muscle tension and improve circulation.
Mindful alcohol consumption: Alcohol affects nervous system function and coordination. Alternate alcoholic beverages with water to maintain better body awareness and spinal stability.
Travel Wellness
Holiday travel adds another layer of physical stress. Whether driving long distances or flying to see family:

Schedule a pre-travel adjustment to prepare your body.
Use proper lumbar support during extended sitting.
Take movement breaks every 90 minutes.
Perform gentle stretches before and after travel.
Post-Celebration Recovery
After gathering-intense weekends, your body needs support to process the physical and emotional demands. A post-holiday adjustment can help release accumulated tension, restore alignment, and reset your nervous system for optimal function.

Embracing Connection Through Wellness
The holidays are about connection – with family, friends, and ourselves. When your nervous system functions optimally through proper spinal care, you’re better equipped to be fully present in these precious moments. That’s the greatest gift you can give yourself and your loved ones.

Contact our practice to schedule adjustments around your celebration schedule.

12/05/2025

A recent review of Grace Chiropractic Center!
This is what makes our office different.

"I appreciate that Dr. Gross performed a thorough assessment to try to find out exactly what was happening with my body, and I appreciate that he didn’t just crack my back and send me home (think 1/2 chiropractic, 1/2 physiotherapy). I love that they’re a small operation that didn’t make me feel like I was another patient to get in and get out. Dr. Gross sent me home with stretches and exercises to help with my flexibility between appts that I can use for the rest of my life. Getting ahold of them for an appt or cancellation was easy to do with a variety of ways including email, text, or landline phone call. Pair that with outstanding professionalism and friendliness, and Grace Chiropractic is top tier; the best service and chiropractic visit I have had since I started this journey 8 years ago."

12/02/2025

We get a lot of questions about pillows. We recommend a adjustable pillow that can be easily made to be thicker or thinner based on your sleeping position. We demonstrate how to use our pillows to support your neck, for a side sleeper or a back sleeping position. If your using more than one pillow under your head, it can lead to altered posture (a hump). Who wants a hump?
This is a xray of a reversed cervical curve. Not cool.

Your pillow should support the curve of your neck without tilting your head up or down. If you wake up needing to "crack" your neck or feeling unrested, it might be time to reassess your sleep setup. A good pillow paired with proper spinal alignment can dramatically improve sleep quality and how you feel in the morning.

12/01/2025

(Pic for attention) our office will be closed this afternoon. I have a appointment in little Rock. We will be back in the morning.

11/26/2025

We are truly thankful for the people that we work with everyday. Grace Chiropractic has the best patients! Be good to someone everyday. GCC

11/20/2025

We have the Best patients at Grace Chiropractic Center! Our office will be closed next Thursday and Friday. We have some spots open for next Tuesday and Wednesday. We are in downtown Cabot.
www.gracechiropracticcenter.com

11/17/2025

The gov. shutdown maybe over but we still support our military personnel with discounts for active duty and their families! If you are at a desk all day, pilot, maintenance crew or load master we see a lot of the local military personnel at Grace Chiropractic Center.
www.gracechiropracticcenter.com

11/14/2025

What makes our office different?
- We have a positive, encouraging office vibe.
-No sales pitch, no contracts.
-We perform more extensive treatments one on one.
-Physiotherapy is performed to joints/soft tissues and document progress through educating and demonstration.
-Treatments take longer than 2 mins.
-We don't xray every patient for common soft tissue problems.
-We order xrays/MRI's only when they are needed.
-Treatment plans aren't based on your insurance policy.
-Dr. Clay demonstrates stretches/exercises with the patients.
-We take as much time that is needed with each patient.
-Grace Chiropractic has specialized equipment for women during their pregnancy.
-We never ask how much your insurance pays for.

Dr. Clay Gross at Grace Chiropractic Center treats patients that suffer from headaches, back pain, leg pain and symptoms associated with pregnancy. There are many types of headaches and many are caused by problems in the vertebrae in the neck and the soft tissues that can cause pain, pressure and ultimately headaches. Stress and chronic tension is a major cause of headaches. If your headache is caused by some of these symptoms, Grace Chiropractic may be able to help resolve or diminish your headaches all together. Our office treat teenagers and mature adults for headaches and migraines. Headaches that do not respond to medications are referred to as intractable. Dr. Clay has been a chiropractor since 2001 and has years of experience treating people with headaches and back pain. We have military discounts and offer a consultation at the beginning of the initial office visit to make sure you are in the right place. No contracts, no sales pitch, only honest evaluation and treatment recommendations. Welcome to our family and we hope you join us. Read more about our office on the website: www.cabotchiropractor.com or stop by the office, we would like to show you around and explain how we treat people!

Cabot Chiropractor Dr. Clay Gross has combined adjustments with stretching & education since 2001. First-visit treatment available. Call to book today.

11/13/2025

Our military discounts/ Gov. shutdown discounts are still going on for the month of November for active military personnel.

11/06/2025

We believe that each patient is unique and requires individual attention to meet their concerns. Our office visits are more extensive than most offices because we examine, diagnosis, treat and communicate to the patient what is happening. Dr. Clay believes that it is important to communicate with the patient and to answer their questions as complete as possible. What makes our office different? We discuss more about your health issues than talking about your insurance. If you are interested in learning more about our office, you can contact us to schedule a free consultation and speak with Dr. Clay about your concerns.

Cabot Chiropractor Dr. Clay Gross has combined adjustments with stretching & education since 2001. First-visit treatment available. Call to book today.

11/03/2025

This was a pretty neat article on Grace Chiropractic Center last year. Our office was built in 1925 and we named it after my grandmother Grace Golden.

In the small town of Cabot, Arkansas, Dr. Clay Gross has quietly become a beacon of hope and healing for many. His practice, Grace Chiropractic Center, is not just a business; it’s a testament to his life’s journey, his philosophy of care, and a tribute to his grandmother, Grace Golden. The Root...