Kayleigh King RD

01/06/2025

Are you looking for a way to reset your nutrition for the new year?? Check out our new meal prep challenge starting next week! Sign up today for just $30!

https://www.kkingrdn.com/programs-1

03/15/2023

Don’t forget to vote! You can vote once per day until March 26th! Thanks!!

Welcome to the 2023 Best of Awards!These awards celebrate and recognize the best our community has to offer.

03/06/2023

Thanks to AY Magazine, I was nominated in the top 5 health coaches in the state! So honored to be included in this group of awesome health coaches! Thankful for the best clients! Voting starts today and goes thru March 26- you can vote daily!

Kayleigh has always had a passion for helping people and for nutrition, now she is able to use these two passions to help the people of our community improve their lives. As a dietitian and health coach, she provides nutrition counseling/coaching to help people improve their health and meet their go...

10/25/2022

I am so excited to announce that I was voted Best of the Best 2022- Best Dietitian by Arkansas Democrat-Gazette / ArkansasOnline.com!! Thank you so much to everyone who voted and to all of my amazing clients who have helped me to continue to learn and grow as a Dietitian!
Looking forward to another great year of helping my clients reach their goals!! 🎉🍎🥦🫐🥒🍉🍋

08/22/2022

I made it into the top 5 for the Best of the Best Dietitian with the Arkansas Democrat Gazette! Although I do not expect to win since I am up against some AMAZING dietitians, I would appreciate any votes from my friends, family, and clients!!

You have until September 5 to vote- you can vote in just 1 or all categories! If you vote in at least 40 categories, you are entered for a chance to win $500!

https://www.arkansasonline.com/bestof2022/ #/gallery/340284243

04/29/2021

Let’s talk about...

💧 Water 💧

Outside of our bodies obvious need for water, drinking water has many other additional health benefits including:

◽️Weight Management
◽️Improved Physical Performance
◽️Increased Energy Levels
◽️Improved Digestion
◽️Regulates Body Temperature

Drink water, feel better!!

04/14/2021

🥑🍞Avocado Toast!🥑🍞

Avocado toast is such a great Breakfast option for a healthy, filling start to your day!

Here is a yummy Avocado Toast Recipe:

Ingredients:

1 avocado peeled and seeded
2 tablespoons chopped cilantro
juice of 1/2 lime
1/2 teaspoon red pepper flakes optional
salt & pepper to taste
2 slices whole grain bread or bread of choice
2 eggs fried, scrambled, or poached, optional

Instructions:

Toast 2 slices of whole grain in a toaster until golden and crispy.
In a small bowl combine and mash the avocado, cilantro, lime, and salt + pepper to taste. Spread half of the mixture on each slice of toasted bread. Top with fried, scrambled, or poached egg if desired.

🥑 Enjoy! 🥑

04/07/2021

Let’s talk about...

🍓Strawberries🍓

Strawberries are a fan favorite across the board! Loaded with vitamin C, these little berries make a great snack! Try adding strawberries to some Greek yogurt to make a healthy, sweet snack!

03/16/2021

Cabot Farmer's Market will be back May 1st!

OPENING DAY Is Coming Soon!!
We Are Excited To Announce That The Cabot Farmers' Market Will Be Back For The 2021 Season, Starting On Saturday, MAY 1st!!!! WOO-HOO!!!! Hope To See YOU There!!

03/02/2021

Let’s Talk About:

OMEGA-3 FATTY ACIDS

What are they?
•Omega-3 Fatty Acids are polyunsaturated fatty acids with the presence of a double bond, three atoms away from the terminal methyl group in their chemical structure

Why do we need them?
•Omega-3 is a natural way of fighting anxiety and depression. In addition, Omega-3 can help improve eyesight, help fight heart disease, low blood pressure, high cholesterol, and even ADHD.

From what can I get Omega-3?
•Salmon, Oysters, Flax Seeds and Walnuts. For many people, these foods, and ones similar, are not abundant in our diet. Consider taking a Omega-3/Fish Oil supplement.

🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟

02/18/2021

Did someone say vegan chili???

With all of this snow, who wouldn’t want a healthy alternative to everyone’s favorite cold-weather recipe?!

Check out kkingrdn.com to find this full recipe and others!

02/13/2021

PUMPKIN SEEDS

They may be small, but they are packed with nutrients! Pumpkin seeds contain antioxidants, iron, zinc, magnesium and more!

They are easy to add to your diet and can be eaten raw, roasted, salted or unsalted. They can be added to smoothies, Greek yogurt, trail mix, mixed in with fruit, or just eaten by themselves!

Try them for yourself and let us know what you think!