Balance Body & Sole, LLC

01/09/2026

I have not shared anything to this page in a while but this CORE Bodywork video was definitely worth sharing.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/18/2025

This is a great visual and explanation of effects CORE Bodywork, thank you Nicola Reed for sharing.

Whenever someone comes to me with back pain and a wonky pelvis one of the main areas to assess are the adductors.
Not only were this clients gluts, lats, psoas and iliacus restricted but her adductors and tibialis posterior were so tight that the whole leg seemed to be screwed in too tight.
It took some doing but with some breath work and serious myofascial release we got the leg to unravel.
And the best bit? No pain getting off the table or putting her joggers and shoes back on.
Result.
Thanks for your trust.

07/15/2025

This is CORE I training. It was a pleasure to teach this work to these amazing therapists. There will be another opportunity to attend CORE I, 18 CE Intensive in Little Rock coming up Aug 15-16, 2025. There is a course prerequisite. Call 501-743-0497 for details and to register.

04/26/2025

Another amazing benefit of dancing Argentine Tango!

Adapted Argentine tango dance therapy is helping some breast cancer survivors regain natural balance and sensation after experiencing neuropathy, a common

04/12/2025

Sharing 2025 CORE video update from Noah Karrasch

02/19/2025

If anyone is interested in attending this training in London, UK next month, I highly recommend.

07/21/2024

No yoga class until mid-August. We are heading out on our “epic kayak” adventure.

01/15/2024

Just a reminder of our inclement weather policy: If the Cabot schools are closed due to weather, the Studio will also be closed. Stay warm!

12/25/2023

Sharing and wishing everyone a Merry Christmas. Reminder to Just Breathe and we will see you in the New Year!

11/23/2023