Exhale - The Wellness Space

11/14/2025

CRgracefulskin will be in the Cache shop on November 15 and November 25 for your monthly skincare appointments!

Grab your spot now ➡️ exhale.noterro.com

🗨 Psst… she’ll also be here for limited Black Friday Massage + Facial packages on November 28–29. Stay tuned for all the deta

Exhale The Wellness Space

11/11/2025

Hope for 22 a Day is an incredible organization that is collecting donations to send 200 care boxes to deployed service members. They’re nearing the end of their collection period and will be packing boxes this Thursday — so we have just a few days left to help!

I’ll be collecting donations today, 11/11 from 12:30 PM – 7 PM at:

📍 Exhale The Wellness Space
506 W C Ave

Every contribution counts! Let’s come together to show our appreciation and support. ❤️

🎥 Learn more here

▶️ https://hopefor22aday.org

▶️ www.instagram.com/reel/DQhyzCFElLI/?igsh=MXYyMGxyOHBpZjU0Mw==

If you need to drop off before then, shoot me a message!

11/09/2025

This event began 3 years ago from a desire to show small business owners how their health and wellness have a direct—though not always obvious—correlation to their business growth.

This year’s theme, Spark Joy. Spark Growth. Spark Connection., perfectly reflects how the event has evolved over time. The sessions on overcoming obstacles, building community connections, and creating abundance in life truly resonated with everyone in attendance.

Each year the attendees have come together as a bright light—one that will undoubtedly leave a trail of sparks as they continue to grow, and share their joy, passion, and love within their communities.

11/07/2025

An amazing, last minute addition to the Spark Summit! Refuel Cafe is doing a donation only dinner from 4-7pm (while supplies last). 💙

💛 Community Thank You Giveaway! 💛

Due to the shutdown — and with Thanksgiving right around the corner — we want to give back to the community that’s supported us from the start! 🧡

🥢 We’ll be serving Veggie Pansit — a classic Filipino noodle dish (like lo mein, but thinner and cooked the Filipino way!) 🍜

🕓 Tomorrow starting at 4 PM Southwest Tech — until it’s gone!
✨ By donation only — pay what you can, enjoy what you love.

Come early and share a plate of warmth, gratitude, and good vibes! 💛

11/07/2025

11/07/2025

We’ll be closed today and tomorrow for our annual Spark Summit Health and Wellness!

We'd love you see you there! — a few tickets still up for grabs + walk-ups welcome!

🎟️ sparksummit.simpletix.com

10/30/2025

🌟 The first Anchored Awareness class was authentic, powerful, and full of heart—and now we’re back for round 2!

If you didn't make Tuesdays class, no worries!

Catch this evenings donation-based class @ 5:30pm and discover the 7 Degrees of Influence and learn how grounding yourself personally can amplify every connection you make.

Authentic energy. Practical tools. Community impact.

Don’t miss this opportunity to grow, connect, and be inspired! 🌟

10/27/2025

💥 Attention student athletes! 💥

We’re now offering Student Athlete Recovery Sessions — a customized approach to help you recover, prevent injuries, and perform your best.

Our sessions include:

✅ Assisted Stretching
✅ Graston Therapy
✅ Cupping Therapy

Perfect for recovery, maintenance, or staying ahead of injuries.

Stronger. Healthier. Ready for game day.

Book online ➡️ exhale.noterro.com

10/25/2025

✨ Big energy. Big ideas. Big impact.✨

🗓 Tuesday, Oct. 28
🕔5:30pm - 6:30pm (space opens at 5pm)

Come out and support a rising young entrepreneur who’s turning vision into action. 💫

Jahaziel of Unmasked Living is bringing this heart-centered, donation-based class to the community — contribute what you can and join in the experience!

In this class you'll learn about the 7 Degrees of Influence and discover how personal grounding can strengthen every connection you make.

Let’s inspire, empower, and build together. Don’t miss it! 💫

10/24/2025

If you are in Cache, take a moment to answer these surveys! Help make a difference in the community! 💙 (if you go to the City of Cache, Oklahoma FB page below, there are other surveys to give input!)

First Survey - https://forms.office.com/Pages/ResponsePage.aspx?id=csWcQQ09fk29-RVTMyKlBF7IYhYpEStGi5ctIWeU4k9UMEU1QkcyUTVCTDdUN0ZHTTQ1NkUxNjlXRC4u&fbclid=IwdGRjcANn2TBjbGNrA2fZK2V4dG4DYWVtAjExAAEeB_QMDISMm-mfkfMpIapqjYvVWO_qKJR-cQ_x-tOg7YRrRcK_2rXzvJ4Ymjg_aem_Q0OCKK9xtSss1rdfjNkc3Q

Second Survey - https://forms.office.com/Pages/ResponsePage.aspx?id=csWcQQ09fk29-RVTMyKlBF7IYhYpEStGi5ctIWeU4k9UQ0NUTTFGSDZIV0hFODJMU01ONDIyRzk4Vi4u&fbclid=IwdGRjcANn2atjbGNrA2fZqGV4dG4DYWVtAjExAAEe2ruYSEF9two1EyLvQJlo2NDQIMtg0cue34EQesjKwvY4-aw_V-zSYdV15Bk_aem_UpoIOq0JvpboqZku5zavzA

We would appreciate you taking a few minutes to complete this quick Community Health Assessment Survey at the following link. https://forms.office.com/Pages/ResponsePage.aspx?id=csWcQQ09fk29-RVTMyKlBF7IYhYpEStGi5ctIWeU4k9UQ0NUTTFGSDZIV0hFODJMU01ONDIyRzk4Vi4u

10/22/2025

✨ Don't forget to book your Homecoming Spray Tan + Mini Photoshoot Package - $40! ✨️

Get ready for Homecoming with this exclusive package from The Bronzed Haven Spray Tan Studio and Courtney Sawyer Photography!

Call/text Courtney @ 405 - 308 - 7658 to grab your spot! Spots are limited!

Includes:
🔹️ Custom Spray Tan
🔸️ PH Balancing Spray
🔹️ Finishing Powder

📸 PLUS - Mini Photoshoot — Oct 25 | 4–6 PM
✔️ 5-min session
✔️ 3 photos included (option to buy more!)

🔸️Book your Homecoming spray tan 2-3 days before the dance! (Oct 22-24)

✨ Homecoming Spray Tan + Mini Photoshoot Package ✨

Get ready for Homecoming with this exclusive package from The Bronzed Haven Spray Tan Studio and Courtney Sawyer Photography!

Includes:
🔹️ Custom Spray Tan
🔸️ PH Balancing Spray
🔹️ Finishing Powder

📸 PLUS - Mini Photoshoot — Oct 25 | 4–6 PM
✔️ 5-min session
✔️ 3 photos included (option to buy more!)

🔸️Book your Homecoming spray tan 2-3 days before the dance! (Oct 22-24)

▶️ Add on a test run spray tan in the next week at a discounted rate of $35!

Online booking available @ exhale.noterro.com

Questions? Message, call or text!

10/16/2025

Your body deserves consistency, not just quick fixes.

Regular massage isn’t indulgence — it’s maintenance. ✨
Make it part of your wellness routine and watch your energy, mood, and mobility thrive.

Book your session today ➡️ exhale.noterro.com