Exhale - The Wellness Space

17/08/2025

🌟 Nurture & Connect: Infant Massage Classes Are Here! 🌟

Join our Introduction to Infant Massage Class to learn soothing techniques that can help:

💆‍♂️ Ease colic and constipation
🛌 Improve and support sleep patterns
💖 Strengthen your parent-baby bond
🌿 Support healthy growth and digestion

🌸 For babies 3 weeks to 18 months

📅 When: Friday, August 29, 2025 @ 9am
📍 Where: 506 W. C Ave, Cache, OK

🎟️ Reserve your spot today online @ exhale.noterro.com or call/text 805-857-2871.

17/08/2025

Thank you Fort Sill Patriot Spouses' Club for the opportunity to share our business at your Super Sign-Up Up Event! We loved meeting everyone and chatting with old and new friends!

15/08/2025

✨️ Please join us in welcoming Courtney Sawyer and The Bronzed Haven Spray Tan Studio to the Wellness Space! ✨️

You can find Courtney bringing positive energy at the front desk on Tuesdays and Thursdays from 10 AM – 1 PM, where she’ll also be available for walk-in spray tan appointments.

Need a time outside those hours? No problem—reach out to her directly to book!

As we continue to grow, we remain deeply committed to collaborating with and supporting fellow entrepreneurs and small businesses in the wellness space.

We're beyond excited to have Courtney on board as we continue to create a space where healing, growth, and collaboration thrive.

03/08/2025

🔷️ Our Hours + A Quick Note! 🔷️

💆‍♀️ Sessions are by appointment only.

🖥 Online: exhale.noterro.com
📞 Call or Text: 805-857-2871

We are currently operating on ‘good vibes’ and ‘strong coffee’ until we can invest in a front desk pro so while we manifest our growth, our doors will stay locked during sessions to keep things safe, calm and quiet. ✨️

BUT — if you swing by and the door’s unlocked, feel free to pop in and say hi or book in person! 😊

Thanks for your understanding and continued support! 💛

08/07/2025

✨ ️Did you know? ✨️

The VA recognizes clinical/medical massage therapy as “one of the evidence-based, complementary and integrative health (CIH) approaches within the VHA Whole Health System of care” and may cover the cost of this care when deemed necessary.

To obtain a referral, veterans should:

✅️ Schedule an appointment with their primary care provider at the VA

✅️ Discuss how massage therapy could help manage specific health issues, such as chronic pain, anxiety/stress, or injury recovery

✅️ Request a referral for massage therapy

06/07/2025

☀️ Summer Recovery Starts Here 💆‍♀️✨

Whether you've been traveling, chasing kids, or soaking up the sun—your body deserves a reset.

🗓️ Now Booking August & September!

Secure your spot to unwind, restore, and recharge after your busy summer schedule!

Ways to Book:
📲 Online: exhale.noterro.com
💬 FB Messenger
📞 Call/Text: 805-857-2871

Don't wait—your post-summer recovery session is just a click away! 💫

24/06/2025

🌞 Can you believe we're already halfway through summer? Time is flying — and so are our summer massage session bookings! 

✔️ Be sure to check online and book your July session!  August calendar will be opened soon! 

✨️ Exciting things are on the horizon, starting with brand-new signage! 🙌  Thank you, Fusion signs! 

👀 And keep an eye out for our new Wellness Classes launching at the end of August!

21/05/2025

Congratulations neighbor! ✨️ Vinyasa Viking Fitness in Cache just won Platinum in the Lawton Community Votes!

I’m sorry what?! 🤩

Did you guys just take us to Platinum in the Personal Trainer category for Community Votes Lawton 🎉

It’s more than a workout, you get a movement education when you train here.

Thank you for trusting me to lock arms with for your health and fitness 💪🥊🧘‍♀️⚔️

I’m humbled and honored to work with each and everyone of you 💖

I’m taking on FIVE new 1:1 clients in June, be sure to grab your spot:
https://vinyasavikingfitness.offeringtree.com/offering_packages/6cab9de4-29cc-4e1a-b7aa-c2eb7f0a3337

18/05/2025

18/05/2025

What a great (and BUSY!) day!

We loved meeting so many amazing new people and truly felt the warm, welcoming energy of Cache.

If you stopped by and entered our raffle for a chance to win one of four awesome prizes, be sure to join us for our Facebook Live tomorrow, Sunday 5/18 at 11:30 AM to see if you’re a winner!

We originally planned to do the drawing at the end of the day, but we were so busy chatting, connecting, and having a blast that we didn’t wrap up until the dance party was nearly over!

Thank you, Cache and the Cache Area Chamber , for an amazing event!

16/05/2025

Grand Opening tomorrow!! 🙌 AND Cache's Summer in the Streets event!

Join us at 11:30am for our Ribbon Cutting!

✨️ FREE Chair massages 12pm-2pm and 4pm-6pm ✨️

10/05/2025

My favorite spot in the shop today ☕️ 💙