HER Holistic Wellness -Healing Education Renewal

02/02/2026

🌕 Full Snow Moon in Cancer —> Leo

The Snow Moon arrives at the heart of winter, asking us to soften rather than push.
In Cancer, this moon turns our attention inward—toward home, emotional safety, and the places we instinctively protect.

🌙 Where in my life am I craving deeper emotional safety or comfort right now?

🌙 What does home feel like in my body—not as a place, but as a state of being?

🌙 What emotions have I been holding quietly, waiting for permission to be felt?

🌙 How can I nurture myself the way I instinctively nurture others?

🌙 If my heart could speak without interruption, what would it ask for tonight?

The Full Snow Moon in Cancer reminds us that strength doesn’t always look like endurance.
Sometimes it looks like resting.
Sometimes it looks like letting yourself feel.

This moon illuminates the quiet emotional currents beneath the surface—
the need for safety, belonging, and gentle care.

Tonight, ask yourself:
Where can I soften instead of brace?
What part of me is asking to be held, not fixed?

Let this moon be a permission slip to come home to yourself. 🤍🌕

02/01/2026

🌕 Snow Moon in Cancer — Returning Home

The Snow Moon in Cancer invites a deep return to emotional home—the places, people, and practices that make you feel safe enough to soften.

Tonight, reflect gently:

🌙 Where in my life do I feel emotionally nourished and held?

🌙 Where am I still bracing, protecting, or self-soothing alone?

🌙 What does my inner world need right now to feel more supported—rest, boundaries, expression, or connection?

🌙 If I treated myself the way I instinctively care for others, what would change?

Let this be a tender inventory.

You don’t need to fix anything.

Just notice what wants warmth.

Place one hand on your heart and one on your belly.
Take five slow breaths, imagining moonlight melting any tight places inside.
Whisper: “I am allowed to need comfort.”

The Snow Moon in Cancer reminds us that strength isn’t always about endurance.
Sometimes, it’s about knowing when to come home to yourself.

This moon highlights emotional safety, intuition, and care—especially the care we often give freely to others but forget to offer inward.

If you’ve been holding it together for a long time, let this be your permission to soften.
Rest is not regression.
Nurturing is not weakness.
Listening inward is wisdom.

🌕✨

🌙 What does emotional home feel like for you right now?

01/31/2026

Starting tomorrow!

Give back to the community by donating a heart…a cardboard heart. ♥️

Stop in Michigan Coffee Co and support Midnight Market emergency food pantry.

Looking for a simple way to show some love this February? ❤️

All month long, we’ll be selling cardboard hearts in the shop. Customers can purchase a heart as a donation, and 100% of the proceeds will be donated to Midnight Market, a self serve emergency food pantry here in Cadillac.

It’s a small gesture that makes a big impact — and a meaningful way to give back to the community we love so much 💛

👉 Ask your barista about purchasing a heart!

01/31/2026

🌕 Snow Moon in Cancer

The Snow Moon in Cancer turns our attention inward—toward home, emotional safety, and the quiet needs we often postpone.

Under this Snow Moon in Cancer, I turn toward what makes me feel safe, nourished, and emotionally held.

🌙 Where in my life do I need more softness or protection right now?

🌙 What emotions have I been carrying silently, and what do they need from me?

🌙 What does home feel like in my body—and how can I create more of that feeling, even in small ways?

Tonight, I release the belief that I must stay strong at the expense of being cared for. I allow myself to receive comfort, connection, and rest.

Place one hand on your heart and one on your belly. Take three slow breaths and thank yourself for listening.

The Snow Moon in Cancer invites us to soften.
To check in with our emotional body.
To ask where we’ve been holding it together—when what we really needed was to be held.

Cancer reminds us that tending to our inner world isn’t weakness—it’s wisdom.
Rest is productive.
Feeling is informative.
And creating safety within yourself changes everything.

This moon doesn’t ask you to do more.
It asks you to come home—to yourself. 🌕

01/30/2026

Emerging research suggests hypermobile Ehlers-Danlos syndrome (hEDS) has a strong neurological component.
That means regulation matters — not just joints and connective tissue, but stress response, immune signaling, emotional processing, and vagal tone.

Supporting the nervous system isn’t optional self-care — it’s foundational care.

Here are 3 simple, low-effort practices to support regulation:

🌿 1. Extended Exhale Breathing
Inhale through your nose for 4 seconds.
Exhale slowly through your mouth for 6–8 seconds.
Repeat for 2–3 minutes.

Why it helps: A longer exhale directly stimulates the vagus nerve and signals safety to the brain.

⸻

🌿 2. Gentle Proprioceptive Input
Try:
• A weighted blanket
• Gentle compression clothing
• Hugging a pillow or crossing arms with light pressure

Why it helps: Deep pressure gives the nervous system clearer body feedback, reducing overwhelm and hypervigilance.

⸻

🌿 3. Name + Orient
Quietly name:
• 3 things you can see
• 2 things you can feel in your body
• 1 thing you can hear

Why it helps: This shifts the brain out of threat mode and back into present-moment awareness.

⸻

✨ Regulation isn’t about “doing more.”
It’s about creating enough safety for the body to soften.

Your nervous system deserves gentleness, consistency, and compassion.

Emotions matter to the body because they don’t stay in the mind—they trigger nerve signals and hormones that affect the immune system and blood vessels, which can be measured in things like stress hormones and inflammation markers.

When someone often feels stressed or angry, their body is more likely to stay in a low-grade inflammatory state, while regularly feeling calm, safe, or connected tends to support healthier blood flow and immune balance.

No single emotion instantly changes one chemical every time, but repeating the same emotional states over and over gently pushes the body in a certain biological direction, much like habits shape fitness over time.

01/30/2026

🌕 Snow Moon in Gemini → Cancer

The Snow Moon illuminates the mind first, then the heart.
As Gemini invites reflection, naming, and understanding… Cancer asks us to feel, hold, and care for what we’ve uncovered.

Take a few slow breaths and reflect:

🌙 What thoughts, conversations, or inner stories have been especially active for me lately?

🌙Which of these feel nourishing, and which feel draining or overstimulating?

🌙 As this moon shifts into Cancer, what emotions rise beneath those thoughts?

🌙 Where in my life am I being asked to soften, protect, or tend to myself more gently?

🌙 What would it look like to let my mind rest inside emotional safety?

🌙 What does my nervous system need right now to feel held, steady, and at home?

The Snow Moon begins in Gemini—
stirring thoughts, conversations, and questions.

Then she drifts into Cancer,
reminding us that beneath every thought
is a feeling asking to be acknowledged.

This is a moon for listening twice:
once with the mind,
and once with the heart.

You don’t need to solve everything.
You’re allowed to tend, to soften, to rest.
Let your inner world feel safe enough to exhale.

✨🌙💫

01/30/2026

We spend so much time noticing what feels off, tight, tired, or not working the way we wish it would.

And sometimes… a small pause changes the conversation.

This body—imperfect, wise, adaptive—keeps showing up.
It carries your breath, your stories, your becoming.

Gratitude doesn’t mean ignoring discomfort.
It simply means widening the lens.

Today, try thanking your body—not for being flawless,
but for continuing to support the soul that lives within it.

01/29/2026

"Become at ease with the state of 'not knowing.' This takes you beyond the thinking mind." —Eckhart Tolle

01/29/2026

🌕 Snow Moon in Gemini

The Snow Moon invites stillness and honesty.
Gemini brings movement, thought, and conversation.

Together, they ask us to notice how we speak—to others and to ourselves.

Under this Snow Moon in Gemini, reflect on the conversations shaping your inner and outer world.

🌙 What thoughts or stories feel loud right now?
🌙 Which ones feel true—and which ones feel inherited, habitual, or outdated?

🌙 Where might I benefit from listening more closely rather than responding quickly?

Gemini reminds us that clarity doesn’t always come from having the right words—but from choosing which ones deserve our energy.

Close by writing one sentence you want to carry forward into the next lunar cycle. Let it be simple. Let it be honest.

The Snow Moon asks us to slow down.
Gemini asks us to notice what’s moving through our minds.

This moon isn’t about having the perfect words—it’s about becoming aware of the ones we repeat without question.

Under this Snow Moon in Gemini, you might feel drawn to reflect on:

💫the conversations you’re having
💫 the stories you’re telling yourself
💫 the thoughts that feel nourishing vs. draining



Sometimes clarity comes not from speaking more—but from listening differently.

Take a few quiet moments tonight to write, reflect, or simply notice what wants your attention.

🌕✨

01/29/2026

There’s a quiet tension that comes with creating something meaningful.

The part of you that wants to protect your story…
and the part that knows it’s time to let it breathe.

Building HER Wellness has asked more of me than strategy or credentials.
It’s asked me to trust that my lived experience matters.

I’ll share more when the timing feels right. ♥️

01/28/2026

🌕 Snow Moon in Ta**us → Gemini

The Snow Moon in Ta**us invites you to slow down, settle into your body, and ask what truly feels safe, nourishing, and sustainable. As the moon shifts into Gemini, that grounded wisdom wants a voice—it wants to move, connect, and be shared.

Reflect gently on the following:

🌙 Where in my life am I craving more stability—physically, emotionally, or financially?

🌙 What routines, environments, or relationships help my nervous system soften and feel secure?

🌙 As I feel more grounded, what thoughts, questions, or ideas are asking to be expressed?

🌙 If my inner wisdom had a voice right now, what would it want to say—out loud, on paper, or in conversation?

🌙 What would it look like to let my grounded truth move—through words, curiosity, learning, or connection—without rushing or forcing it?

❄️🌕 Snow Moon in Ta**us, drifting into Gemini

This moon begins by reminding us to root.
To listen to the body.
To soften into what feels steady, supportive, and real.

Then—almost quietly—it shifts.
From stillness into curiosity.
From holding into sharing.
From inner knowing into expression.

This is a beautiful moment to ask:
✨ What helps me feel safe enough to speak my truth?
✨ What wants to be said once my body feels settled?

Let yourself land first.
Then let your wisdom move—through words, questions, or gentle connection.

You don’t have to rush clarity.
You just have to create space for it to arrive. 🌿💬