Thrive Therapy & Wellness

02/02/2026

What we say to ourselves, matters.

01/26/2026

01/12/2026

It's a good day to have a good day!

12/31/2025

From our hearts to yours

12/22/2025

The holidays often bring a mix of emotions, connection, longing, joy, and sometimes grief or overwhelm. All of it is valid.

May this season bring moments of grounding, comfort, and hope. From our hearts to yours, we’re wishing you peace, love, and light.
~ Thrive Therapy & Wellness

11/26/2025

As we enter this season of gratitude, I want to extend a moment of peace, compassion, and gentleness to everyone, whether this time of year brings joy, complexity, or a mix of both.

Thanksgiving can be a beautiful opportunity to pause, breathe, and reconnect with what grounds us. It can also bring up emotions, memories, or expectations that feel heavy. Wherever you find yourself during this time of year, please know that your feelings are valid, and you are not alone.

I am deeply grateful for all of you including clients, colleagues, supporters, and community members who continue to trust, share, and grow alongside this work. Your courage and openness are truly appreciated.

May your day be filled with moments of calm, kindness, and connection.
Wishing you a peaceful and compassionate Thanksgiving. 🧡