Two Forces Integrated Training Center

02/06/2026

I’m sure by now you’ve heard about and maybe even taken some of these peptides? There are multiple types with different mechanisms to help bring your body back into homeostasis!!

Are they Magic? What do they actually do? Are they safe? Will they work for me?

Fat loss, metabolism reset, anti-aging, body recomp, skin & joint health, muscle growth, disease prevention and recovery!!!

Want more information, simply message us!!!

02/01/2026

Posting workouts often has more to do with mental health than just fitness.

Sometimes, people use these posts as a way to seek validation or cover up underlying psychological struggles. The gym becomes a way to cope, but it’s important to recognize when you might be masking something deeper.

Taking care of yourself physically is crucial, but mental health shouldn’t be neglected. It’s okay to acknowledge that fitness isn’t always about building muscle sometimes, it’s about building mental strength.

So next time you’re at the gym, check in with yourself. Progress is about more than just physical gains; it’s about balance, emotional well-being, and taking care of your mental health too. 🧠💪

01/26/2026

Pürblack Shilajit (10,000 years of human use!)
(pronounced shee-la-jeet)
Apocalypse Ready Supply!
“Shilajit is Densely-Packed Nutrition that Lasts for years, even decades! Perfect Survival Food. Prepare Now. Think of it this way: 1/2 gram easily provides enough nutrition for an entire day. Shilajit is a mineral-rich black Jing resinous material. Goes great as a daily tea (this product is water soluble). With the surge of evil in the world, I turned to Shilajit to help people prepare themselves for a long siege of troubles. It took me over 15 years before I felt comfort getting behind a brand I could trust. Tested. Pure. Consistent. Powerful. PurBlack.” ~ David Wolfe

⛰ The high-mountain resin known as Black Gold: Born of Stone, Destroyer of Weakness 🔥
⚫️ Discover Our Shilajit Collection here 👉 https://shop.davidwolfe.com/collections/shilajit

Alleviates Hunger
Rebuilds Tissue
Normalizes Digestion
Stops Sugar Cravings and Addictions.
Helps with Pain

🌄 Pürblack Shilajit
Link 👉 https://bit.ly/PurBlack-Shilajit

We are now offering Original Shilajit in 3 different sizes and 3 different Specialty Shilajit products as well! Please check out our White Rabbit Specialty line of Shilajit Products! This is the Superfood of the Immortals! Simple and easy to use for all ages and beginners. Just add a pea size amount to hot water and you have insant Shilajit Tea! Also: Iced Shilajit Tea is ideal for Summer! 🌄 Our Shilajit Collection may be found here 👉 https://shop.davidwolfe.com/collections/shilajit

01/25/2026

01/23/2026

Lower numbers don’t automatically translate into better outcomes. While cholesterol reduction has long been treated as a universal goal, multiple population studies show that very low cholesterol levels are associated with higher all-cause mortality, especially in older adults.

Cholesterol is essential for hormone production, immune function, and cellular repair. Large cohort analyses published in BMJ Open and The Lancet show a U-shaped relationship, where both very high and very low cholesterol levels are linked to worse outcomes. Biology isn’t binary, and health rarely lives at extremes.

Sources: BMJ Open (2016); The Lancet (2019); Journal of the American Geriatrics Society (cholesterol and mortality in older adults).

01/10/2026

A 2023 Meta-Analysis published in the British Journal of Sports Medicine, encompassing 97 reviews, 1,039 trial and a substantial 128,119 participants, found that physical activity was significantly more effective than either counseling or common antidepressants in reducing symptoms of depression, anxiety and even some psychological disorders.

The largest benefits were observed in individuals with depression, pregnant, and postpartum women, and those diagnosed with HIV or kidney disease, suggesting a wide range of applicability.

There are incredible neurochemical and brain health benefits gained from regular exercise. Exercise triggers the release of endorphins, natural brain chemicals that act as mood elevators and pain relievers. Physical activity also increases the levels of neurotransmitters such as dopamine, norepinephrine, and serotonin, which are crucial for regulating mood, focus, and attention.

Exercise also improves blood flow to the brain, which increases oxygen and energy supply, leading to better brain performance and enhanced cognitive processes like memory and attention. Exercise also promotes the growth of new brain cells (neurogenesis) and strengthens connections between existing ones, particularly in the hippocampus, which plays a key role in mood regulation.

There are also incredible psychological and lifestyle benefits of regular exercise. Achieving fitness goals and feeling stronger and more confident can significantly boost self-esteem, which is often diminished in people with depression. Regular physical activity can also help you fall asleep faster and improve the overall quality of your sleep, which is vital for managing depression.

By improving the body’s ability to manage stress and promote relaxation, exercise offers an effective tool for reducing symptoms. Furthermore, starting an exercise routine can inspire other positive changes, such as making healthier dietary choices or reducing alcohol and drug use, which can further alleviate depression symptoms.

PMID: 15361924, 32922236

01/09/2026

The White House releases a new food pyramid and new dietary guidelines, with an emphasis on "real food."

"Better health begins on your plate—not in your medicine cabinet.

The new Dietary Guidelines for Americans defines real food as whole, nutrient-dense, and naturally occurring, placing them back at the center of our diets."

Like I always tell clients JUST EAT REAL FOOD!!

01/07/2026

The rise in gluten intolerance and gut issues in recent decades has led many to believe gluten itself is the culprit. However, research suggests there may be another factor at play glyphosate. Before glyphosate was widely used in the 1980s, gut issues were rare, but now more and more people are experiencing symptoms of gluten intolerance.

Glyphosate, a common herbicide, has been linked to various digestive issues and might be contributing to the rise of gluten sensitivities. While gluten itself is not inherently harmful, it’s the chemical additives and pesticides that may be causing adverse reactions.

Understanding the connection between what we eat and how it’s grown is key to better health.

By choosing organic foods and reducing exposure to harmful chemicals, we can protect our gut health and reduce inflammation.

Let’s be more mindful of what’s on our plates and take steps towards better, more natural living. 🌾🌿

01/07/2026

Health care should not be about keeping you on medications for life; it should be about getting you off them through natural remedies and lifestyle changes. Imagine if your doctor’s goal was to guide you towards holistic health, helping you find balance and healing without relying on endless prescriptions. This approach is not only possible, but it's the essence of true wellness.

The modern healthcare system often focuses on symptom management rather than root causes. But with the right nutrition, exercise, and mindfulness practices, many chronic conditions can be managed or even prevented. Ancient wisdom teaches us that the body has an innate ability to heal itself when supported properly.

It’s time to take control of your health by choosing preventive care and focusing on holistic solutions. A health journey focused on balance, not dependency, is the path to lasting wellness. Let’s embrace the natural healing power within us...

01/05/2026

New research shows moderately high cholesterol levels are linked to extreme longevity.

This upends what scientists previously thought about cholesterol.

For decades, "bad" cholesterol (LDL) has been cast as the primary villain of heart health, with standard advice being "the lower, the better." However, groundbreaking research in long-lived communities like Sardinia is turning this narrative on its head with what scientists call a "cholesterol paradox."

Data from these populations show that older individuals with moderately higher LDL levels—around 130 mg/dL or more—frequently live longer than those with lower readings. Rather than being purely harmful, LDL appears to serve as a crucial biological reserve in the elderly, supporting vital immune functions, hormone production, and cell repair as the body ages.

This discovery marks a significant shift toward personalized medicine, moving away from one-size-fits-all health targets. While managing cholesterol remains essential for younger adults, aggressive lowering treatments in the elderly may need a re-evaluation, as these fats provide stability and energy for aging systems. Doctors are now emphasizing a more holistic view, considering genetics and inflammation markers rather than just a single number on a lab report. Ultimately, for those in their golden years, maintaining moderate cholesterol levels might not be a risk factor, but a biological key to reaching the age of ninety and beyond.

source: Pes, G. M., et al. (2021). Low-density lipoprotein cholesterol and mortality in the oldest old: Evidence from the Sardinian longevity Blue Zone. Geriatrics and Gerontology International.