Two Forces Integrated Training Center

08/19/2025

☀️☀️

08/08/2025

Every single organ system in your body benefits either directly or indirectly from regular exercise.

Every. Single.One

Your brain, skin, muscles, bones, lungs and even your endocrine system (hormones) all respond positively to exercise. Exercise does much more than just increase muscle function!!!

08/06/2025

All it takes is one coach who believes in you!!

One coach who sees past your flaws, past your stats, and sees your potential.

That belief? It’s powerful. It can flip your confidence, your work ethic, even your future.

Belief is contagious and when someone you respect believes in you, you start believing in yourself too.

Every coach got that kind of power.

Not every coach uses it.

But the ones that do?

They change lives.

That’s the kind of coach I wanna be.🙌

08/04/2025

Background and ObjectivesAccumulating evidence connects diverse components of body composition (e.g., fat, muscle, and bone) to neurodegenerative disease risk, yet their interplay remains underexplored. This study examines the associations between ...

07/31/2025

07/31/2025

http://www.brucelipton.com

07/24/2025

Hydration & Electrolytes in Active Lifestyles

When you’re sweating due to heat, exercise, or stress, you lose not just water but also electrolytes. If you replace only water and not electrolytes, you can experience hyponatremia (low sodium), which can be dangerous.

Signs you may need more electrolytes:
• Muscle cramps
• Brain fog
• Nausea
• Heart palpitations
• Unusual fatigue

Athletes, outdoor workers, sauna users, and people on low-carb diets (like keto) are especially prone to electrolyte imbalance.

💧Tips for Staying Hydrated & Balanced
• Drink half your body weight in ounces of water per day (e.g., 200 lbs = 100 oz).
• Use electrolyte mixes (low or no sugar) if sweating, fasting, or on a low-carb diet.
• Eat whole foods rich in electrolytes: bananas, leafy greens, avocados, nuts, and sea salt.
• Avoid excessive caffeine and alcohol, as they are dehydrating