Two Forces Integrated Training Center

10/15/2025

New studies are challenging long-held beliefs about saturated fat and heart disease risk.

https://articles.mercola.com/sites/articles/archive/2025/09/15/war-on-saturated-fat-finally-ending.aspx?cid=lead_20250915&cid_content=mercola&cid_medium=social&cid_source=instagram&utm_content=sked_68c782b17bcabac01723a4b4&utm_medium=social&utm_name=sked&utm_source=facebook

10/14/2025

Background and ObjectivesConsumption of low- and no-calorie sweeteners (LNCSs) has been associated with adverse health outcomes. However, little is known about the association between consumption of LNCSs and cognition. The aim of this study was to ...

10/12/2025

10/09/2025

Real Food is medicine, when we consume a rotational diet full of diversity including animal and plant foods this is how we all become healthier!!

I recommend eating locally grown foods seasonally and rotating your foods as well.

By eating local one can help build a healthy robust immune system. And at the same time you’re supporting our local farmers and community!!

10/06/2025

Immune support for the season ahead
Get ahead of cold and flu season with natural health essentials that keep you going strong.

To boost your immune system during cold and flu season, focus on immune-boosting herbs, essential oils, natural supplements, hydration, and sleep.

Combining these natural remedies with stress management and physical activity can keep your body in top shape for fighting off illness.

10/04/2025

I recently had the opportunity to sit down with Joe Rogan on The Joe Rogan Experience—one of the world’s most widely listened-to podcasts—for a powerful and eye-opening conversation.

When Joe and I sat down together, we went straight into the heart of some of today’s biggest questions.

In this episode, we dive deep into:

* The latest discoveries bridging science, spirituality, and human potential
* How ancient wisdom and modern research align in remarkable ways
* Tools and insights that can help us thrive in today’s rapidly changing world
* And so much more!

This is more than just an interview—it’s a dialogue designed to spark thought, expand awareness, and inspire action. I believe it’s a conversation everyone should hear. Few platforms allow for such an open, wide-ranging dialogue—and that’s exactly what happened when I joined Joe.

Click here to watch the full interview on YouTube: https://www.youtube.com/watch?v=J3Wqw8Az7TA&list=PLk1Sqn_f33KuWf3tW9BBe_4TP7x8l0m3T&index=2&t=2778s

I hope you’ll take the time to watch, reflect, and share it with others who are ready to explore these ideas.

Special thanks to Joe Rogan for creating the space to have this important and far-reaching conversation.