Keystone Family Chiropractic

01/06/2026

Your spine and nervous system are deeply connected to your mental health.

When the nervous system is under constant stress, the body stays stuck in fight or flight, which can fuel anxiety, low mood, and overwhelm. Here’s how chiropractic can help support mental health:

• Chiropractic adjustments help activate the parasympathetic nervous system, allowing the body to relax and regulate rather than stay in survival mode

• As the nervous system calms, stress hormones like cortisol can decrease, helping reduce feelings of anxiety and overwhelm

• Improved nervous system function supports better sleep, which plays a major role in emotional balance and mental clarity

• Adjustments stimulate the release of endorphins, supporting improved mood and reduced pain

• Reduced tension in muscles and joints sends calmer signals to the brain, helping the body feel safer and more grounded

• Improved nerve communication supports brain regions responsible for cognition, emotional regulation, and mood

Your nervous system sets the tone for your mental health 🧠

Schedule your first visit today by calling 270-216-1200!

12/20/2025

Holiday stress doesn’t just live in your thoughts; it also shows up in your body 🧠➡️🧍‍♂️When the nervous system remains in a prolonged state of urgency or “fight or flight,” the body shifts resources away from your immune system, digestion, recovery, and energy production. This is why people often get sick 🤧, feel constantly tired 😴, or notice increased tension this time of year. Your body is always adapting to its environment, doing its best to keep you functioning, despite increased demands.

When we slow down enough to listen to these signals, we allow our bodies to recalibrate. Supporting the nervous system through intentional rest, gentle movement, consistent routines, and nervous system specific chiropractic care helps the body move out of survival mode and toward optimal regulation ⚖️

Healing is not about forcing the body to do more. Healing is about creating the conditions that allow it to do what it already knows how to do 🌱
The holidays don’t have to come at the cost of your health. If you’re looking for gentle, supportive care during this season, we’d love to help ❤️

09/02/2025

Think of your health like a savings account — the deposits you make today determine what you’ll be able to enjoy years from now. Chiropractic care helps keep your body aligned so you can keep moving well for the long run!

08/11/2025

Wondering how chiropractic care can actually shorten labor time?

It’s all about alignment and nervous system balance. When your pelvis is moving well and your nervous system is functioning at its best, your baby has more room to move into the optimal position—and your body can coordinate labor more efficiently.

A study published in the Journal of Manipulative and Physiological Therapeutics found that:
📉 First-time moms under chiropractic care had 25% shorter labor
📉 Moms with previous births had 31% shorter labor

Dr. Reagan has gone through extra training to ensure that he can give expecting moms the best possible care, schedule your visit today to help make your pregnancy the best it can be!

08/05/2025

We love the work of each chamber member! Filled with great local businesses and leaders in our incredible community! The support is unmatched ❤️

We are WILD about our returning Chamber members! Looking forward to another year of Celebrating Success in Trigg County.

07/03/2025

Reminder that our office will be closed today and Friday in celebration of Independence Day 🇺🇸
We wish you all a safe and happy 4th of July!
Cannot wait to see everybody on Monday❤️😎

06/20/2025

Back surgery doesn’t disqualify you from chiropractic care—it makes it more important💥

If you’ve had a fusion, laminectomy, or even disc replacements, you’ve already been through a lot. But here’s the truth:
The spine still needs support. The nervous system still needs to function. And you still deserve to move freely.

🔎 Surgery changes structure.
⚠️ Nearby joints take on more stress.
🧠 The brain still craves clear communication from the body.
That’s where chiropractic comes in.
At Keystone Family Chiropractic, we don’t shy away from complex cases—we specialize in them. We meet your spine where it is, not where it “used to be”.
You don’t have to live in fear of movement.
You don’t have to keep chasing pain relief.
YOU CAN THRIVE, even after surgery.

📍Let’s build a plan that honors your past and strengthens your future.
📲 Message or call our team to get started with your family today

06/12/2025

✨Your nervous system just got a new teammate✨
We’re now offering massage therapy on Tuesdays & Thursdays!!
Exclusively for our practice members! Massage helps calm the body, reduce stress, and prepare the nervous system to fully RECEIVE the chiropractic adjustment. Align, relax, repeat.
Massage allows the body to soften, so the adjustment holds deeper and lasts longer.
This is care that works with your body, not against it❤️

04/02/2025

This past Thursday was the ribbon cutting ceremony to make an official opening of Keystone Family Chiropractic!

Thank you to all who have showed up in support! It was a GREAT time to see so many people excited to have a place of wellness become part of such a special community!

We are overjoyed to see people ready to make strides in improving their health and wellness through chiropractic!

Coming soon we will have the pleasure of sharing this place with another passionate, knowledgeable, and dedicated provider to serve this community with the same shared vitalistic values!

“The preservation of health is easier than the cure of disease”– B.J. Palmer

03/24/2025

Looking forward to our grand opening and ribbon cutting this Thursday, March 27th! We’ll have food, drinks, door prizes and gifts from local businesses to raffle off! We hope you’re able to join us!

03/11/2025

🎉🎉🎉
You are invited to Keystone Family Chiropractic’s ribbon cutting! Check out the newest chiropractic office in town with your family on March 27!

Learn about what makes Keystone Chiropractic unique and tour the state of the art facility to serve you! There will be tours, giveaways, door prizes, food and refreshments, as well as the ribbon cutting ceremony!
❤️

02/21/2025

Power of Precision: The Nervoscope

In the world of chiropractic, less is more when you can precisely target the true source of spinal dysfunction. That’s where the Nervoscope comes in—one of the key instruments used in a Gonstead chiropractic office like ours!

⚡️What does it do? The Nervoscope detects temperature changes along the spine, indicating areas of nerve interference and true subluxation. Instead of guessing or making broad, unnecessary adjustments, we focus on what needs correction—nothing more, nothing less.

💡 Why is this important? Subluxations don’t just cause back pain. They interfere with your central nervous system, impacting overall function, healing, and well-being. By pinpointing the exact problem area, we can make the most effective and efficient adjustment possible.

What makes this unique? As a Gonstead chiropractor, the approach is different from many other chiropractors—and vastly different from other healthcare providers. Use of objective instrumentation like the Nervoscope, along with detailed analysis, spinal X-rays, and motion palpation, to ensure we make the right correction at the right time. No unnecessary twisting, popping, or guesswork—just focused care designed for long-term results.

🎯 If you want precise, effective, and results-driven chiropractic care, experience the difference for yourself. Schedule your next visit today!