Club Pilates

10/27/2025

🎃 Pumpkin Painting Showdown!🎃
Your Club Pilates Birmingham team got creative this week! Now it’s your turn to choose the winner!

You’ll notice there are numbers that correspond with each pumpkin.
👇Comment the number of your favorite pumpkin below to cast your vote!👇
Voting closes this Thursday at 7p! We will announce the winner on Halloween! may the best pumpkin win! 🏆✨

10/27/2025

Meet the Reformer 💙 The ultimate Pilates machine for strength, stability, and full-body movement. Curious? Swipe to learn more!

10/26/2025

💫5️⃣0️⃣0️⃣ CLUB💫
Congratulations to Cahaba Heights member Carol Franks for completing 500 classes! Carol is so proud of herself! She looks forward to her weekly morning classes as a way to start her day and take time for herself! 500 classes has changed her mind and her body and she’s ready for the next 500! Way to go, Carol! 🌟

10/26/2025

We’re so excited to host The Power of Presence — a live, 1-hour workshop at Club Pilates Riverchase led by Coach Ebby

a Relationship & Feminine Leadership Coach.

This uplifting session is designed to help you reconnect with your feminine energy, create emotional safety, and build deeper, heart-centered connections — in love, life, and within yourself.

LINK TO SIGN UP. ⬇️ THERE ARE ONLY 25 SPOTS!

https://stan.store/coachebby/p/the-power-of-presence?fbclid=PAQ0xDSwNrIdBleHRuA2FlbQIxMQABp1wFNwCceK5CELrG49Obsu0H0Wd7R1zYMP5VvjWSGTI7lCINKQqpq0kFZkoG_aem_5jhpbqS3KaqD4sKwupFu3w

You’ll experience:
💗 A grounding practice to calm your nervous system and open your heart
💬 Simple tools for emotionally attuned communication
🪷 A guided “Heart-Body Alignment” visualization
📝 Reflective journaling prompts to understand your heart’s needs
🌸 A live connection circle with like-minded women

You’ll leave with:
✨ A new sense of calm confidence in relationships
✨ Clarity on how to communicate with softness and power
✨ A feminine presence that attracts connection naturally

Event Details
📍 Location: Club Pilates — 1839 Montgomery Hwy STE. D
📅 Date: Saturday, November 1, 2025
🕛 Time: 12:00 PM
⏱ Duration: 1 hour
💖 Investment: Free — donations are welcome

About Coach Ebby
Coach Ebby helps spiritual, introverted, professional women build relationships where they feel seen, heard, cherished, and supported. Her programs — including The Silent Flame and Soft, Secure & Irresistible Love — have guided women nationwide in awakening their feminine power and creating authentic love.

Reserve Your Spot
Seats are limited for this intimate, heart-centered gathering. Tap below to reserve your spot and experience The Power of Presence for yourself.

Disclaimer: We’re so excited to host this special event! Please note that the thoughts and opinions shared by our guest speaker are their own and may not reflect the views of Club Pilates or our team. We’re simply happy to provide a space for learning, inspiration, and great conversation.

10/26/2025

🍂NOVEMBER CAHABA HEIGHTS POP-UPS🍂
We’re back with another pop-up announcement!
11/23 with Abby: Restore at 2:30pm & Reformer Flow 1.0 at 3:30pm!

Classes are up on the app, book your spot! 💙

10/25/2025

🍂CAHABA HEIGHTS POP-UPS🍂
We’ve got more pop-ups at Cahaba Heights in November! Reformer Flow 1.5 with Ellen! Saturday 11/8 and 11/15 at 12:30pm!
Classes are on the app so book your spot!

10/25/2025

Thank you to everyone who wore pink this week! Together, we stand strong in support of those affected by breast cancer — honoring survivors, remembering those we’ve lost, and standing by everyone still fighting. 🎀💕🌷

10/24/2025

💕FRIDAY FIFTIES💕
We’ve got a Friday 5️⃣0️⃣ roundup! Congratulations to: Audrey Garrett, Savannah Ahn, Corrine Harless, Katie Inabinet, and Jennifer Graham for completing 50 classes! Next stop: 100 classes! Way to go, ladies! 🌟

10/22/2025

🍂CAHABA HEIGHTS POP-UP🍂
Restore 1.0 on Sunday 11/9 at 2:30pm with Abby! Class is up on the app, book your spot! 💫

10/21/2025

💫7️⃣5️⃣0️⃣ CLUB💫
Congratulations to Cahaba Heights member Elene Baker for completing 750 classes! Elene says, “I love pilates! It makes me feel good, strengthens my core, and makes me stand up straight! My goal is to keep taking classes 3x a week! Since joining I walk taller and I don’t slouch my shoulders and my core is strong and my overall body is stronger and more flexible!!“ Way to go, Elene! 🌟

10/21/2025

Join us at Club Pilates on Halloween (Friday 10/31) for spooky music, candy, festive fun, and a chance to win a prize for best costume! 🎃🕸️👻

10/21/2025

🌻2️⃣5️⃣0️⃣ CLUB🌻
Congratulations to Cahaba Heights member Lisa Gallagher for completing 250 classes! Lisa feels so proud and accomplished! She takes multiple classes a week as well as weekend classes as part of her fitness routine! She loves how strong she feels after a class, but also how relaxed and calm her mind is! Way to go, Lisa! 🌟

10/18/2025

This World Menopause Day, we’re shining a light on the power of movement through every stage of womanhood. 💙

Regular Pilates can help boost energy, support bone density and reduce stress, all essential during perimenopause and beyond!

That’s why we’ve partnered with , a leader in women’s midlife health, to support women in moving with strength and confidence through every transition, click the link in our bio to learn more🔗

10/15/2025

This Breast Cancer Awareness Month, we’re honored to share Kristy’s story from , a journey of strength, resilience, and renewal through Pilates. She’s a reminder that sometimes, the journey back to yourself begins with a single class. 


Stories like Kristy’s remind us why we’ve partnered with to support the fight against breast cancer and contribute to more stories of hope and healing. 💞

Visit the link in our bio to learn more and join us in giving back!

10/14/2025

Level up your serve a tray 💙

Watch our Master Trainers guide you through every progression from beginner to advanced, so you can master the move with strength and precision.

10/10/2025

10/08/2025

Tis the season for strong cores and cozy vibes 🤎

10/05/2025

Looking strong heading into week 4

10/04/2025

Pilates Power Move Sweepstakes ✨

Share your favorite Pilates Power Move on Instagram or TikTok from Sept 25th - Oct 10th and be entered to win a trip to the exclusive 80s Week Celebration Weekend in Los Angeles!💙

How to Enter on Instagram or TikTok:
🪩Follow  on Instagram or  on TikTok
🪩Post a video or photo of your favorite Pilates move
🪩Use the hashtag 

_

NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Odds of winning will depend on the total number of entries received. Void where prohibited by law. Sweepstakes only open to legal residents of the 50 U.S./D.C. or Canada (excluding Quebec) and Puerto Rico, 18 years of age and older. ARV of each prize: $1,600. Grand Prize winners must travel to Los Angeles, California between October 24-26, 2025 or will otherwise forfeit his/her right to receive the grand prize. Subject to full Official Rules: (clubpilates.com/ClubPilates80sSweepstakes). Sponsor: Club Pilates Franchise SPV, LLC, 17877 Von Karman Ave., Ste. 100, Irvine, CA 92614.

09/30/2025

That’s a wrap on 80s Week 🪩

Our members didn’t just show up, you showed OUT ✨ Thank you for bringing the neon, the energy, and the moves! Don’t forget to enter our to keep the 80s party going!

09/24/2025

Who’s ready to push it to the limit? 💙

Book your classes to enjoy the rest of 80s week!

09/19/2025

The Pilates Principles that guide our movement at Club Pilates ✨

swipe to learn more!

09/16/2025

We just wanna flow with somebody 🪩

✨Each studio will celebrate according to their schedule, so check your home location for dates and get those leg warmers ready for 80s week!