YogaRita

07/06/2022

We are back at the Randolph Area YMCA for Yoga tonight! Come see us at 6:30 p.m. for some Sun Salutations, balance, super deep stretching and, of course, savasana!

06/15/2022

It's going to be another hot one today! Come cool down with me with some Moon Salutations. See you at 6:30 p.m. at the Y!

06/01/2022

Come join us tonight at 6:30 pm at the Randolph Area YMCA for some flow yoga including sun salutations ☀️, balance 🧘‍♀️ and a little core work. Can't wait to see you there!

05/18/2022

We're back this week for some deep stretching and restorative yoga! Come join me at 6:30 p.m. at the Randolph Area YMCA.

05/11/2022

Reminder: No yoga tonight at the Randolph Area YMCA, friends! Please take some deep breaths and join us next week at 6:30 p.m.

04/20/2022

Yoga tonight at the Randolph Area YMCA, 6:30 p.m.

04/13/2022

Come recover with us tonight at the Randolph Area YMCA at 6:30 pm! We'll be starting with a moon salutation practice then adding in a little balance, core and hip work. Take some time out for yourself. You'll thank yourself later!

04/06/2022

Yoga at the Randolph Area YMCA is ON for tonight at 6:30 p.m. Come join us for a "spring cleaning" practice that will reinvigorate your body and mind.

03/28/2022

Spring is in the air! I will be out of town this week for spring break so our normal Wednesday 6:30 pm yoga class at the Randolph Area YMCA will be canceled. Please join me next week for a "spring cleaning" practice with some fascia release mixed in!

02/09/2022

Tonight! We'll be focusing on a core-based practice at 6:30 p.m. at the Randolph Area YMCA/Group Fitness at the Randolph Area YMCA. We'll be practicing some standing asanas like this fire hydrant variation and then releasing our low back to round out the practice. Come join us!

01/05/2022

Time to warm up those bodies with some Sun Salutations! Come see me tonight at 6:30 p.m. for some strength building asanas and some super yummy stretches!

12/22/2021

Yoga at the Randolph Area YMCA at 6:30 pm is FREE for everyone! We will be finding JOY in Sun Salutations, BALANCE in our standing asanas and PEACE in savasana with a total body relaxation. I can't wait to see you!

12/15/2021

Need a little restoration in this busy season? Join me tonight at the Randolph Area YMCA for a restorative practice with a nice, long guided meditation. We will be focusing on long holds in our asanas and tuning into our breath to ease our minds. Take an hour to take care of yourself tonight at 6:30 p.m.

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10/07/2020

Yoga flow tonight at 5:30 at the Randolph Area YMCA. What is your body telling you it needs? Come learn how to tune in to what your body's telling you and then put it into practice!

https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. It helps you develop a positive body image and helps you become a ...

10/07/2020

05/30/2020

Hello all you yogis out there! We've changed the day of our yoga practice to Thursday evening. And, with social distancing requirements still in place you need to message this page or Rita to save you a spot. Please bring a mat and any props you prefer. See you soon!

08/27/2019

New school-year, new you! We're back on Mondays at 5:30 in Cairo. $5 per class and your first one is free! This yoga class is tailored to fit anyBODY. Come join us!

01/30/2019

Yes!

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