Brianna Leigh Therapy

Brianna Leigh Therapy Associate marriage and family therapist. Pre-licensed. Went to Pepperdine university for Grad. 🏫

External bully’s appear when you already have an internal bully.The inner critic/bully inside of you is trying to get yo...
01/08/2025

External bully’s appear when you already have an internal bully.

The inner critic/bully inside of you is trying to get your attention.

It tries to scare you, torture you with anxiety, depression, etc in order to get you to notice something about yourself and become more conscious of it. Then you have a choice to agree or disagree with what it wants you to know. -

Either way, it’s there to help you transform yourself.

What if by amplifying your emotion you then can explore it and process it better? What if it’s the same as a microscope ...
01/08/2025

What if by amplifying your emotion you then can explore it and process it better? What if it’s the same as a microscope where you need to make the picture larger in order to identify what you need to know? What if making it louder actually makes it clearer than if you silence it and kill the idea trying to get your attention? What if instead of deleting the idea you transform the idea trying to get your attention?

What if I was to tell you the psyche and the subconscious impact decisions in life. What if you create your reality and ...
01/08/2025

What if I was to tell you the psyche and the subconscious impact decisions in life. What if you create your reality and the events in your life? What if you actually have that much control of your life?

What if the statement “it’s not you, it’s me” and the statement “it’s not me, it’s you” are both incorrect? What if I wa...
01/08/2025

What if the statement “it’s not you, it’s me” and the statement “it’s not me, it’s you” are both incorrect?

What if I was to tell you that your psyche is connected to other psyches? What if I was to tell you that we are each other and are all one? What if I was to tell you that the response you get from others is the response you actually create from them based on how you interact with that person?

Would that feel empowering?

Completed all 60. I highly recommend. 👏 💯
01/08/2025

Completed all 60. I highly recommend. 👏 💯

We define ourselves. We define our story about our lives and ourselves. We are always the author ✍️ of our thoughts and ...
01/04/2024

We define ourselves. We define our story about our lives and ourselves. We are always the author ✍️ of our thoughts and beliefs. They are a choice. As The Course in Miracles states ‘we create the meaning of & behind each object/thing in our lives.’

Couldn’t have said it better myself. 💯 agree. Best mission statement in life there is.
08/17/2023



Couldn’t have said it better myself. 💯 agree. Best mission statement in life there is.

We are all innocent. We are all love.
08/17/2023

We are all innocent. We are all love.

What are 5 things you appreciate about yourself/your partner/your family?
11/15/2022

What are 5 things you appreciate about yourself/your partner/your family?

What is one thing you want to work on? All the holidays and the new year is coming up. Maybe this time without judgement...
11/14/2022

What is one thing you want to work on? All the holidays and the new year is coming up. Maybe this time without judgement or self criticism we can focus on one achievable and attainable goal and take one small step to get there.

What’s one tiny step you can take today to get you where you want to go in the new year?

New Years is about unlocking the potencial we have every day and moment of our lives to do great things and be great people.

A realistic goal is the best kind to start from.

How can you make your day and your life more beautiful with one small step on your ladder that will lead you to the unlocking the next level of success in some area of your life?

Say aloud 5 things your grateful for. Always a good time to build positivity with reminding ourselves the things we are ...
11/14/2022

Say aloud 5 things your grateful for.

Always a good time to build positivity with reminding ourselves the things we are grateful for.

Life just feels and looks different when we remember the things that make us smile.

Come from your intuitive loving heart space not your intellect. Sometimes your intellect can most definitely be your ego...
06/21/2022

Come from your intuitive loving heart space not your intellect. Sometimes your intellect can most definitely be your ego.

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Calabasas, CA

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