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Pure clarity now, Calabasas, CA (2026)

04/10/2026

The Friday drink was never about unwinding.

It was the signal. Week’s over. You made it. You earned this.

The drink was the vehicle, and I loved it.

I wanted the pause. I’d spent years connecting that pause to drinking.

I wanted the shift from work to life. The exhale. That moment when you finally sink into the couch and breathe…..

When you really think about it. The ritual doesn’t need alcohol. It needs intention and attention.

When you separate what you’re really craving from the thing you’ve been using to get it, everything shifts.

That’s when you feel you’ve truly made it.

My weekends still start with a glass of something beautiful. Same feeling, zero next-day heaviness.

DM ‘Pause’ for my 5 Friday Night Ritual.

04/10/2026

The Friday drink was never about unwinding 🥂

It was the signal. Week’s over. You made it. You earned this.

The drink was the vehicle, and I loved it.

When I found a better ride, that was when I truly made it.

I wanted the pause. I’d spent years connecting that pause to a drink.
I wanted the shift from work to life. The exhale. That moment when you finally sink into the couch and breathe.

The ritual doesn’t need alcohol. It only needs intention.

When you separate what you’re really craving & needing, from the thing you’ve been using to get it, everything shifts.

My weekends still start with a glass of something beautiful. Same feeling, zero next-day heaviness.

A lifestyle I’m in love with🤍

DM ‘UNWIND’ for my ‘5 tips for Friday’.

04/08/2026

The alcohol conversation just got an upgrade. 🎙️

I’m launching Your Life. Lived Well.
a podcast ✨ featuring expert conversations that challenge everything you think you know about alcohol, wellness, and what your mind and body are capable of.

I’m bringing you the experts, physicians, leading thought leaders, and visionaries exploring the science and soul of mindful, alcohol-free living.

Episode 1 drops soon, with my dear friend, - board certified physician trained at UCLA and UCSF specializing in hormone health and aesthetic medicine.

Here’s what most women don’t know:

Alcohol destabilizes our cells, increases oxidative stress, and shifts reproductive hormones in real time. Just one binge can spike estrogen levels by over 60%, messing with your cycle without you even realizing it.

Even small amounts contribute to inflammation and reduce fertility.

Drop a 🔥 if you ready to see alcohol in a new light?

03/22/2026

When women support women, the whole room elevates. ✨

So grateful to have popped up a beautiful alcohol-free bar for the empowering with one of my favs, — and a special thank you to my friend, Vanessa for being such a dream to collaborate with.

A huge shoutout to .yaz for being the platform that makes it possible for women creators to build, share, and monetize their magic. If you are a creator check it out!

This is what it looks like when women show up for each other and aligned for mindful drinking, mindful living. 🥂 💪🤍

📸 🤍
✨
🏡

03/19/2026

Free Masterclass ‘How to Break the Wine O’Clock Habit’ 💥 🍷 3.31.

I am hosting something I’ve wanted to do for a long time. 🙋‍♀️

A free love Masterclass, for the woman who has a full, beautiful life, and knows that wine (a drink) is a big part of it at the end of the day.

No shame. No labels. Just real tools, a method that actually works - from someone who has been exactly where you are.

I go live 3.31 via zoom. It’s free. And, it might just change everything for you.

Link in bio to save your spot.

03/15/2026

The dress is giving ✨ The drink is

The clarity & presence is everything.

ness

01/10/2026

A insightful read on a couples journey through alcohol.

A successful surgeon. His wife, a senior NHS manager. Two kids. Careers intact. From the outside, everything looked fine.

She thought HE was the one with the problem.
He was drinking 140 units a week - about 14 bottles of wine. Getting drunk after work, dragging the family to his drinking haunts on weekends.

“Alcohol was the social glue in every part of our lives. Charles was definitely drinking to excess but I didn’t see that as a problem, I thought it was sophisticated”.

She was just… coping. A bottle of wine at night to deal with the stress of doing it all alone. Work. Kids. The loneliness of being married to someone who wasn’t really there.
“Grey area drinking,” she called it. Not an alcoholic. Just surviving.
Then he quit. And she realized something she didn’t want to see.
The problem wasn’t just him.

Dry January? Easy. Staying stopped? Impossible. She’d reset in January, then make up for it in February.
Until she looked in the mirror at 50 and hated what she saw. Bloated. Exhausted. Disconnected from herself.
Her journey spanned 6 years from making an initial change, now four years alcohol-free, she says: “I don’t say I’ll never drink again. I say I’m not going to drink today. I don’t want to ruin tomorrow. For him it’s a certainty.

And their marriage? Completely different.
“We come home together earlier now. Have tea. Actually talk. We’ve grown together.”
Not because they white-knuckled their way through sobriety. But because they both finally dealt with what they were running from.

How many of us have had alcohol to be getting through our days, weeks, our relationships, marriages - we’re not broken. We’re human.

A powerful return & evolvement comes to a relationship when we finally make changes alone to quit alcohol, or together. It can be scary and unknown to again get to know each other minus the alcohol. I’ve seen it on my own relationship with my husband, Chris.

More on that later. What happens if your partner still drinks?

DM me for the full Times article.

Credit: CIRCE HAMILTON FOR THE TIMES

01/09/2026

Today’s the day most people quit their resolutions.

If you don’t know WHY you started, you’ll never remember why you should keep going.

Your why isn’t “I should drink less”

Your why is:
I’m tired of apologizing for who I become after three glasses of wine.

I want to truly live presently and authentically, remember my life instead of piecing it together from text messages.

I refuse to spend another year feeling like a stranger in my own body.

That’s a foundation you don’t quit on.

So while everyone else may be throwing in the towel because “dry January is too hard”—

You’re not doing dry January.

You’re reclaiming yourself.
And that doesn’t have an expiration date.

Know your why. Own your why.
Everything else is just noise.

Join me daily in the morning on stories for Dry January if you haven’t yet!

12/02/2025

I am all this and more 🤍

I AM:

✨A childhood survivor of physical abuse at the hands of a Father who portrayed otherwise. Who found her voice at 8 yrs old and said no more, including reuniting with her Mum. Adopted at 13.

✨A competitive dancer in her teens who turned pain into movement, trauma into strength and confidence.

✨Someone who’s walked through the sadness of addiction (not obvious to many) early abuse, and broken relationships - and came out the other side kind, loving, strong, intuitive, grateful - without a victim mentality.

✨A girl who glamorized the wrong things, high society partying in London during late teens.

✨A loving mother who broke decades of generational cycles, to two incredible boys.

✨Fiercely protective, deeply loyal, joyful, passionate, & quietly powerful. With deep friendships and loving relationships.

✨Hardworking entrepreneur with a foundation of plant based living & holistic wellness.

✨Living evidence that genetics, trauma, and upbringing are teachers, not life sentences

✨Committed to reprogramming mind, body, and spirit- a HUGE part of my healing journey.

✨Living Proof that your past doesn’t write your future - your choice on how to overcome and commitment to heal do.

This is why Pure Clarity exists.

At 52, this is going to be my life’s work. My purpose. To spend the rest of my days helping others realize the same power lives inside them. No matter who you are, where you’ve come from, or how you portray yourself to the outer world. It doesn’t have to be a traumatic story to commit to healing and becoming our best selves.

You are powerful than you know. Let me show you how. 🤍

Comment Who are you?

Book a free 30 min session with me for powerful insight on where your power lies.

11/30/2025

If you’ve beating yourself up for not showing up everywhere, this is your sign to stop. 🛑

I coach people how to let go of what’s not serving them. Today, I am taking my own advice. Between building my coaching business, 2026 event planning, new website launch, newsletters, biz travel, family priorities - it can be a lot. Social media is always the first to pause when I am feeling this way.

Anyone else?

10/30/2025

Having a spook-tacular sober Halloween 🎃 👻🧙‍♀️

Here are some frightfully fun ways to enjoy the holiday without alcohol

🧙‍♀️ Witch’s Brew - RTD’s to pick up at your local grocery store:

world

🍬 Candy Over Cocktails - Embrace your inner trick-or-treater, enjoying Halloween candy. (My favs, sour gummy’s, anything dark 🍫 dark chocolate)

👻 Haunt a Pumpkin Patch - Plan activities that don’t revolve around drinking: fright nights or a cozy movie marathon at home.

🕷️ Have an Exit Spell - If you’re heading to parties, have a plan to leave early if need be, bring a like-minded friend for support and on the same page.

Wake up November 1st feeling like a treat, not a trick! Clear headed into the weekend with a full heart. Not a heavy one.

Remember: The scariest thing isn’t skipping the booze - it’s forgetting who you are when you drink. You’ve got this! 💪✨

What are your favorite alcohol-free Halloween plans? Share below! 👇

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10/29/2025

Read that again ✨

🤍Sarah xo

Pure clarity now

04/10/2026

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