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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Jesse Giunta Rafeh, M.A.

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United States
Calabasas, CA
Jesse Giunta Rafeh, M.A.

Live Better My mission is to provide people with an opportunity to be the best version of themselves. Why do we sometimes fail to reach our potential? I can help.

We are all unique, and when we allow that uniqueness to shine, we become lovable, productive, successful and happy people. Not because we do not want to be happy and successful. Rather, it is because of obstacles that block our ability to live the life we want. It is because we have developed poor coping strategies, anxiety, depression, or self-doubt. As a teenager I struggled with all four of these obstacles, but through the process of my own therapy, I discovered that I could create the life I wanted. Because of my success, I decided to help others clear their own paths to happiness. If you feel like you are not on the path to creating fulfillment and joy in your life, call me.

08/18/2025

Remember: when it comes down to it... the work we do as self-aware, high-functioning humans quite literally is how we create a life that feels peaceful, grounded, and deeply aligned from the inside out.

So, if you’ve been having a hard time in your day-to-day... emotionally, relationally, or just feeling like something’s off, I want you to remember that…

You’re allowed to outgrow the survival strategies that once kept you safe

Self-trust can be rebuilt, even if you’ve second-guessed yourself for years

There’s nothing wrong with you for still feeling stuck sometimes

It’s not always easy, but it is so worth it!

Want more insight into all the above? You’re in luck!

My 12-week program Live Better is now enrolling, and we're almost at full capacity!

Learn more and sign up here: https://www.jesse-giunta-rafeh.com/self-love

08/15/2025

Listen, I get it…

Feeling stuck in patterns like overthinking, people-pleasing, or emotional shutdown is exhausting.

And when life looks “fine” from the outside, it’s even harder to admit something’s missing.

But here’s the truth:
You don’t need to burn it all down.
You just need a new way forward, one that honors your growth and reconnects you to you.

That’s exactly what Live Better is here to help you do.

It’s my signature 12-week course for high-functioning, emotionally-aware women who are ready to shift out of survival patterns and into grounded self-trust, clarity, and ease.

If you’re craving peace that lasts...
If you’re tired of doing it all on your own...
If you’re ready for the next level of your inner world to match the success of your outer world…

Enrollment is open now.

If you're ready to Live Better, follow this link to sign up: https://www.jesse-giunta-rafeh.com/self-love

08/13/2025

Live Better is officially open for enrollment 🎉

This 12-week live program is designed for high-functioning, emotionally intelligent humans who are ready to finally feel safe, connected, and grounded in their true self.

→ You’ve already done the work.
→ You know the language.

But you’re still carrying old nervous system patterns that keep you in “go mode” when what you really want is peace.

Inside Live Better, we’ll explore how to shift out of survival mind without judgment, shame, or having to start from scratch.

You’ll get:
✔️ Weekly live group coaching
✔️ Integration tools + 1:1 support
✔️ A small, growth-minded community
✔️ Therapist-created resources rooted in emotional safety

This is deep work with real-life tools to help you shift from managing life to experiencing it.

We kick off September 2nd, and the class is already 70% full!

So, don't wait! Click the link below to join us inside Live Better: https://www.jesse-giunta-rafeh.com/self-love

Let’s make your nervous system feel like home again.

08/11/2025

Join us for today's Live Better masterclass!

I’m going live on Zoom at 5pm PT / 8pm ET, and I’d love to have you there.

Hit this link to sign up now: https://www.jesse-giunta-rafeh.com/masterclass

Here’s what we’ll explore:
→ When Success Still Feels Misaligned: Why your life can look great on paper… but still feel off inside, and what that actually means.
→ True Self Connection: How to tell when you’ve outgrown your current way of being and what to do next.
→ Next-Level Expansion: I’ll share the first step I walk clients through to shift out of survival mode and into grounded clarity, emotional ease, and a deeper sense of self.

P.S. There are surprises waiting during the live session... including a chance to get a bonus 1:1 with me. Don’t miss it!

08/07/2025

You don’t have to be falling apart to be in "survival mode"... things may look really good on the outside.

Sometimes it looks like being too capable. Too calm. Too self-sufficient.

👉🏼 Sometimes it looks like overthinking every word you say…
👉🏼 Or never fully relaxing, even when you’re "off the clock."
👉🏼 Or feeling emotionally stuck in a life that technically looks great.

If any of this feels familiar, I want to invite you to a powerful conversation:
Live Better: The Masterclass, happening August 12 at 5pm PT

We’ll explore the real reasons these patterns exist, how they show up in high-functioning people (like you), and what it actually takes to feel safe, grounded, and connected again.

This isn’t therapy.
This isn’t mindset work.
This is nervous system-level clarity that can shift the way you relate to yourself... for good.

Ready to feel like you again? Sign up here: https://www.jesse-giunta-rafeh.com/masterclass

08/05/2025

Starting something new can be a real challenge, right?

The toughest part often lies in grasping the benefits well enough to stay committed, especially when the temptation to stay in what feels comfortable kicks in.

I’m sure you’re aware that just knowing you “should” slow down and reconnect isn’t enough to keep you moving forward.

But how do we tackle those questions of how, why, and when?

These are often the very questions that go unanswered, making it all too easy to lean toward “just pushing through and handling it later.”

So let me ask you this: What would shift if you actually understood your nervous system’s role in your everyday patterns?

You might recognize that connection and healing are beneficial, but without a clear understanding of WHY, HOW, and WHEN it will impact your relationships, your work, and your wellbeing, it tends to fall low on your priority list.

Once that clarity comes into play, everything shifts.

When you truly understand the why behind your actions, it can change everything.

And guess what? You don’t have to figure it all out on your own! I’ve done the heavy lifting for you 😉

In my free masterclass, Live Better, I’ll walk you through the exact steps to shift out of survival patterns and back into your true self without needing to overhaul your life.

Save your seat by following this link: https://www.jesse-giunta-rafeh.com/masterclass

08/03/2025

Are you ready to unlock the secrets to nervous system healing and deeper self-connection?

Join me for Live Better: The Masterclass, where I’ll reveal how you can go from constantly operating in high-functioning survival mode to living and leading from your true self.

In this masterclass, you’ll learn:
1️⃣ How to identify your unique nervous system patterns
2️⃣ How survival mind impacts your daily behaviors and emotional cycles
3️⃣ Practical tools to begin shifting from protection to connection

This interactive session will empower you to feel more grounded, self-led, and emotionally free in your day-to-day life.

Save the date: August 12 at 5pm PST

Tap this link to secure your spot: https://www.jesse-giunta-rafeh.com/masterclass

I can’t wait to see you there!

08/02/2025

Today’s the day! I’m so excited to finally share what we’ve been working on behind the scenes…

Say hello to Live Better: The Masterclass!
It's a powerful (and totally free) 60-minute workshop designed to help you shift out of survival mode and reconnect with your true self.

Inside, we’ll cover:
✔️ Why your emotional patterns are so hard to break (even when you know better)
✔️ What’s really keeping you stuck in reactive loops
✔️ How to reset your nervous system so you can show up as the calm, grounded version of you more often

If you’re craving more clarity, peace, and emotional freedom, this is your sign to jump in.

It’s happening live on August 12 at 5pm PT!

Reserve your free seat now here: https://www.jesse-giunta-rafeh.com/masterclass

03/29/2025

Taking on the ice rink ⛸️ Mark’s so happy to be on his skates again and Leo’s so happy to be part of the action on the ice!
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03/18/2025

This is what my mornings look like ♥️ Coffee for dad & Milk for Leo!

The first hour of the day is their special time together and it warms my heart.
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03/13/2025

Life isn't about waiting for the storm to pass - it's about learning to dance in the ... snow? ❄️ I was so proud of Leo for putting up with the elements & the gear and being able to have fun sledding in the snowstorm!

Your weekly reminder to try something that puts you outside your comfort zone! ☃️
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Address

23801 Calabasas Rd. Suite 1025
Calabasas, CA
91302

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://jesse-giunta-rafeh.com/

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