03/08/2024
Hey, parents!
As we eagerly await our child’s graduation and college acceptance emails/letters, our children may be grappling with exhaustion and distress. What do exhaustion and distress look like? Well, have you noticed that your teen is irritable, argumentative, sad, crying, anxious, or stressed?
The period between college applications and acceptance notifications can be filled with stress, leading to tense situations at home. Teens are often unequipped to manage their emotions and may feel overwhelmed.
In this hopeful yet challenging time, let’s provide our teens with the love and support they need. Some ways to do this include encouraging open communication, providing or seeking resources on coping strategies, promoting self-care, and supporting them in finding or joining support groups. Normalizing the act of seeking help, setting boundaries, and celebrating their achievements are also essential components of support.
Friendly reminder, parents: we are impacted by these changes too. If we find ourselves struggling to cope, let’s not hesitate to seek the support we need. We’re in this together.
Take good care,
Rose
