Randi's Fitness - Randi Drasin, MS, RD

Randi's Fitness - Randi Drasin, MS, RD Randi Drasin, MS, RDN
Registered Dietitian Nutritionist
Nutrition - Fitness - Wellness
Randi's Fitne

Specializing in nutriton for senior nutrition, mental health, weight management, disease states and general wellness. Providing nutrition assessments, market shopping trips, pantry evaluations, restaurant outings, meal planning, fitness consulting

All treatment is individualized and patient-centered

Clientele includes children, teens, individuals, seniors, families and groups

Today is Registered Dietitian Day March 11, 2026Becoming a dietitian has been one of my greatest accomplishments—second ...
03/11/2026

Today is Registered Dietitian Day March 11, 2026

Becoming a dietitian has been one of my greatest accomplishments—second only to being a mother. Looking back, I feel as though it was always my calling, even though it took until my 40s to fully recognize and pursue it.

My journey began in the fitness world in 1989. At the time, it seemed like a natural segue into nutrition and health, but it took many years for me to realize that becoming a Registered Dietitian was truly what I was meant to do. In 2007, at the age of 43, I made the decision to go back to school. It took courage, determination, and careful planning to find a program that would work with my lifestyle.

I went on to earn a second bachelor’s degree, followed by graduate school and a dietetic internship. After years of hard work and dedication, I was finally able to sit for the exam and earn the credential of Registered Dietitian Nutritionist (RDN).

I truly love what I do.
🍎❤️🍎❤️🍎❤️🍎❤️

My career has been an incredible journey through many different areas of nutrition—from eating disorders to clinical nutrition, addiction recovery, mental health, and community nutrition. Each experience has helped shape the dietitian I am today.

Ultimately, my path led me to Brandman Centers for Senior Care’s PACE Program (Program of All-Inclusive Care for the Elderly), a managed healthcare program that serves low-income seniors. I have proudly worked there as a full-time RDN for the past 13 years. I also serve as a consultant at Golden Hillmont Mental Health Program, where I have been working for the past 15 years.

At Brandman Centers for Senior Care, I began as the center dietitian and have worked my way up to my current role as Nutrition Department Supervisor, overseeing two locations—Reseda and West Los Angeles. I am now working toward expanding that leadership role to oversee nutrition services at four locations.

Working with the senior population has taught me so much. Nutrition is never just about telling people what is healthy to eat. It requires understanding cultural backgrounds, personal preferences, cognitive abilities, and individual readiness for change.

My role often involves meeting participants—and their families—exactly where they are. Are they ready to learn about healthier eating habits, or are they still unsure? Will they understand the information I’m sharing? Are they visual learners, hands-on learners, or do they need repetition and support?

My goal is always to provide the best possible guidance while empowering participants to engage in the process at whatever level they are able. Even small steps toward healthier choices can make a meaningful difference in someone’s quality of life.

Working at Golden Hillmont has given me another meaningful opportunity—to provide nutrition education to individuals living with mental illness. Each week I teach in-patient clients, and just as with my senior population, I meet them at the education level that best serves them.

It is truly an honor to help improve their understanding of how nutrition can influence brain health. We talk about topics such as the importance of omega-3 fatty acids and how certain nutrients support mood, focus, and overall mental well-being. Just as importantly, we discuss practical ways to make healthier food choices when they transition from their current setting into a more independent living environment.

One of the most rewarding moments in my work is when I see something “click.” When a concept suddenly makes sense and the light bulb goes off, it reminds me why I chose this profession in the first place.

Being a dietitian is so much more than talking about food. It’s about education, compassion, cultural understanding, and empowering people with the knowledge they need to care for themselves. Whether I’m working with seniors, individuals facing mental health challenges, or families looking for guidance, my goal is always the same—to meet people where they are and help them move toward better health in a way that feels achievable for them.

Looking back, taking the leap to return to school in my 40s was one of the best decisions I ever made. This career has allowed me to combine science, education, and compassion in a way that truly makes a difference in people’s lives—and for that, I am incredibly grateful.

03/11/2026
Officially Randi Drasin, MS, RDN, PNCCJust completed the NAVC (North American Veterinary Community) Pet Nutrition Coach ...
06/30/2025

Officially Randi Drasin, MS, RDN, PNCC

Just completed the NAVC (North American Veterinary Community) Pet Nutrition Coach Certification! Thank you for the great certification course!

Love me a vanilla latte from  after a morning of surfing with my MPMs and I even got a personalize autographed drawing o...
06/10/2023

Love me a vanilla latte from after a morning of surfing with my MPMs and I even got a personalize autographed drawing of myself thank you so much ….

Anyone up for a 🌈 dinner!
06/01/2023

Anyone up for a 🌈 dinner!

Brandman Centers for Senior Care (where I’ve been working for 9.5 yrs) is now hiring another dietitian to work under me!...
01/16/2023

Brandman Centers for Senior Care (where I’ve been working for 9.5 yrs) is now hiring another dietitian to work under me!

See job posting in the link below!

Come join me for this great opportunity to join our Amazing team!

https://www.lajhealth.org/about-us/careers/dietitian

Nothing better than a Hot cocktail on a coooooold day
01/11/2023

Nothing better than a Hot cocktail on a coooooold day

It's National Chocolate Day today!!!October 28, 2022!Yippe!Believe it or not....Chocolate has many benefits!1. The flava...
10/28/2022

It's National Chocolate Day today!!!
October 28, 2022!

Yippe!

Believe it or not....Chocolate has many benefits!
1. The flavanoids in chocolate can help lower blood pressure & improve blood flow
2. Dark chocolate can reduce oxidized LDL & decrease risk of heart disease
3. Bio-active compounds in dark chocolate like flavanol, can protect skin from sun damage, improve blood flow to the skin & increase skin density & hydration.
4. Eating high-flavanol cocoa for 5 days can improve blood flow to the brain, improving brain function.

5. Losing weight while eating chocolate is possible! Say What??? There’s a flavanol in chocolate called epicatechin that triggers the hormones in the brain that say “I’m full” therefore reducing the amount of food you subsequently consume.
6. Eating chocolate makes you happy thereby reducing depression.. This is caused by the flavanol phenylethylamine (PEA).
7. And last but not least, chocolate will always be with you in sickness and in health! Tee hee!!!. The theobromine chemical in chocolate helps to calm the most troublesome of coughs. Scientists are looking to make new cough syrups with this chemical!

One final fact:
Chocolate is technically a vegetable

Chocolate comes from the cacao bean, which grows on the cacao tree.. What??? No... really?

Have at it.. go enjoy some chocolate today... What's your favorite?

Mine is... wait for it.... REESES PEANUT BUTTER CUPS.. .

L’Shana TovaWishing you a Sweet and Happy New Year! 🍎🍎🍎🍎🍎🍯🍯🍯🍯
09/28/2022

L’Shana Tova

Wishing you a Sweet and Happy New Year!

🍎🍎🍎🍎🍎
🍯🍯🍯🍯

Happy National Peach Month 🍑Peaches are part of the rose family. Also known as "drupes" or stone fruits, peaches are rel...
08/15/2022

Happy National Peach Month 🍑

Peaches are part of the rose family. Also known as "drupes" or stone fruits, peaches are related to nectarines, cherries, and even mangos. Peaches are related to plums, apricots, cherries, and almonds. They’re considered drupes or stone fruit because their flesh surrounds a shell that houses an edible seed.

There are two types of peaches. 🍑 Freestone peaches make it easy to separate the fruit from the pit, while 🍑 clingstone peaches have fruit that is tougher to detach.

They’re thought to have originated in China more than 8,000 years ago. California grows the most peaches & South Carolina grows over 30 different varieties of peaches & is the second-largest producer of peaches in the US.


Benefits:

Peaches may contribute to healthy digestion.

1 peach provides about 2 grams of fiber — half of which is soluble fiber, while the other half is insoluble.

Peach may promote heart health.

Peaches may lower risk factors for heart disease, such as high blood pressure & cholesterol levels

Peach skin & flesh are rich in carotenoids and caffeic acid — two types of antioxidants found to have anticancer properties

Peaches may reduce allergy symptoms.

When your body is exposed to an allergen, it releases histamines, or chemicals made by your immune system to help rid your body of the allergen. Peaches may help reduce allergy symptoms by preventing the release of histamines in the blood

Nutrition Facts:
68 calories
17 g carb
1.6 g pro
2.6 g fiber
14.7 g sugar
3.5 mg omega 3
147 mg omega 6
570 IU Vit A
11.6 mg Vit C
1.3 mg Vit E
4.7 mcg Vit K
10.4 mg Ca
7 mcg folate
15.7 mg mag
25 mg phos
333 mg potassium

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Calabasas, CA
91301

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