Lit Yoga Barre

11/30/2022

🔥 Infrared Heated Studio
Detox • Flow • Breathe • Tone

04/22/2022

‘Take a quiet walk with Mother Nature. It will nurture your mind, body and soul’ ~Anthony Douglas Williams

04/22/2022

Celebrating 🌍 by partnering with .water
For every Aluminum bottle sold, they remove a plastic one from the ocean!
Now the ONLY water sold in our studio 🤗 🌊
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04/05/2022

04/01/2022

🧿Hand Crafted Sage Bundles🧿Smudging helps purify your space, raise intuition, dispel negative energy and is useful in neutralizing allergens ~ Available in Studio

03/08/2022

Soul Rememberance 🌀 3 Day Workshop (link in bio)

Enjoy three 90 minute workshops filled with reiki 👐 infused restorative slow flow yoga 🙆‍♀️, intuitive bodywork 💆‍♀️ adjustments, soft Breathwork 🫁 techniques and juicy guided visualizations 🧘‍♀️ led by Dru Erin hosted at

This 3 day workshop is designed to promote mental focus 🧠, increase flexibility 🤸‍♀️, calm the nervous system 😌, create better sleep habits 💤, balance emotional patterns and alleviate stress and anxiety so that you can approach your life with more ease.

Explore the deep depths of your soul by focusing on connective tissue movement, building a relationship with conscious breath and shifting into mindful thought patterns to unwind, relax and recalibrate.

*Suitable for all levels*


CLASS FLOW:

Monday, March 14th - 8:00pm - 9:30pm
🌹 Day 1 is designed to bring focus to your belly center connecting you with the sacred garden that is your internal world welcoming all your fragmented parts back home into alignment.

Wednesday, March 16th - 4:30pm - 6:00pm
💕 Day 2 is an opportunity to connect to your most authentic heart space bridging the gap between the physical and meta-physical realms to fully step into a truthful state of self-love.

Friday, March 18th - 6:30pm - 8:00pm
🧘‍♀️ Day 3 is here to offer you time and space to tap into perspective shifts on how you interact, store and carry experiences that cause unpleasant feelings. It is here where you have the opportunity to step back, analyze and make a conscious decision on how to approach your daily life.

$130 Full Series


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02/14/2022

💗 Grateful for all of you 💋
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11/18/2021

A Moment of Zen 🙏🏼
Sweaters by available in studio

11/01/2021

.with.rachel

10/07/2021

Gettin Hot in Here 🥵 See u lovelies soon
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08/24/2021

THIS Sunday✨Restorative Sound Bath with - 4-5pm

~ Yoga, Meditation, Reiki, Sound Healing, Aromatherapy ~

08/18/2021

ANIMAL FLOW - The Basics
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LINK IN BIO
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Animal Flow is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts. Some may say it's vinyasa yoga and intuitive movement seamlessly blended with marital arts.

What To Expect:
-Wrist mobilizations
-Muscle group activations
-Form specific stretching
-Locomotive movements
-Intuitive transitions between poses
-Flows to get the body moving, blood flowing & generate heat

When:
August 22nd, 2021
4:00pm - 5:30pm

The Animal Flow Guide:
~JEREMY EDBERG

Location:
23657 Calabasas Road
Calabasas, CA 91302 US
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RSVP LINK IN BIO
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